CURRIED LENTIL, SQUASH AND APPLE STEW
Infused with curry spices and chock-full of wilted spinach, butternut squash and sweet chunks of apple, this unique lentil stew is fragrant and flavorful beyond belief.
Provided by Tara Parker-Pope
Time 1h
Yield 6 servings
Number Of Ingredients 13
Steps:
- In a large pot, heat oil over medium-high heat, and sauté onion and carrot until almost soft. Add garlic, ginger, curry and salt, and let cook a few more minutes until fragrant.
- Stir in lentils, broth and tomato paste. Bring to boil, cover and simmer for 25 minutes. Add squash and apple, cover and simmer for another 25 minutes, or until vegetables and lentils are tender. Remove lid and stir in spinach until wilted. Add salt to taste and serve.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 559 milligrams, Sugar 7 grams
MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL
I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.
Provided by Martha Rose Shulman
Categories dinner, one pot, soups and stews, main course
Time 2h30m
Yield Serves 6
Number Of Ingredients 13
Steps:
- Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.
- Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.
- Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 769 milligrams, Sugar 7 grams
ANDEAN BEAN STEW WITH WINTER SQUASH AND QUINOA
This savory, filling pot of beans is inspired by a Chilean bean stew. I've substituted quinoa for the corn that the authentic version calls for. Make it a day ahead for the best flavor.
Provided by Martha Rose Shulman
Time 2h15m
Yield Serves 6 to 8 generously
Number Of Ingredients 12
Steps:
- Place the beans and soaking water in a large pot. Add water if necessary to cover the beans by about 2 inches, and bring to a boil. Skim off foam, reduce the heat to low, cover and simmer gently for 60 minutes, or until the beans are tender but intact. Add salt to taste.
- Heat the oil over medium heat in a large, heavy nonstick frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant but not brown, and stir in the tomatoes and 1/2 teaspoon salt. Cook, stirring often, until the tomatoes have cooked down slightly and smell fragrant, 5 to 10 minutes. Remove from the heat and scrape the contents of the pan into the pot of beans.
- Bring the beans back to a simmer, add the bay leaf and winter squash, and simmer, covered, for 30 minutes, or until the squash and beans are thoroughly tender. Add the quinoa and simmer for another 20 to 30 minutes, until the quinoa is translucent and displays an opaque thread. Taste and adjust salt. Add a generous amount of freshly ground pepper. Stir in the basil or parsley, simmer for a couple of minutes more, and serve, with cornbread or crusty country bread.
Nutrition Facts : @context http, Calories 298, UnsaturatedFat 2 grams, Carbohydrate 54 grams, Fat 3 grams, Fiber 12 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 4 grams
More about "squash bean and apple stew recipes"
BUTTERNUT SQUASH AND RED BEAN STEW - FORKS OVER …
From forksoverknives.com
5/5 (14)Category Soups & StewsServings 9Total Time 40 mins
BUTTERNUT SQUASH STEW RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
SLOW COOKER BEAN AND SQUASH STEW RECIPE - MAGIC SKILLET
From magicskillet.com
SQUASH, BEAN, AND APPLE STEW RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
28 BRILLIANT BEAN RECIPES EVERYONE SHOULD TRY - MSN
From msn.com
SQUASH AND BUTTER BEAN STEW | TIN AND THYME
From tinandthyme.uk
INSTANT POT BUTTERNUT SQUASH BLACK BEAN STEW
From profusioncurry.com
BLACK BEAN AND SQUASH STEW RECIPE - THE …
From washingtonpost.com
COCONUT, BUTTERNUT SQUASH, AND GREEN BEAN STEW RECIPE - BON …
From bonappetit.com
VEGAN SQUASH AND BEAN STEW - VEGAN FOOD & LIVING
From veganfoodandliving.com
THREE SISTERS STEW | SAVEUR
From saveur.com
WHITE BEAN AND BUTTERNUT SQUASH STEW RECIPE - HOME CHEF
From homechef.com
BUTTERNUT SQUASH AND BUTTERBEAN STEW RECIPE WITH …
From olivemagazine.com
SQUASH, BEAN, AND CORN STEW - VEGETABLE STEW RECIPES - DELISH
From delish.com
RECIPE: WINTER SQUASH STEW WITH WHITE BEANS AND KALE
From wholefoodsmarket.com
SQUASH, BEAN, AND APPLE STEW - EASY COOK FIND
From easycookfind.com
HOW TO COOK WITH CORN, BEANS, AND SQUASH—THE THREE SISTERS
From bonappetit.com
EASY APPLE AND BEAN STEW | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
BEAN, CORN AND SQUASH STEW RECIPE | MYRECIPES
From myrecipes.com
SQUASH, BEAN, AND CORN STEW - FOOD & WINE
From foodandwine.com
SQUASH, BEAN, AND CORN STEW RECIPE | RECIPES.NET
From recipes.net
BEST SQUASH BEAN AND APPLE STEW RECIPES - RECIPERT.COM
From recipert.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love