Squash And Chickpea Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN BUTTERNUT SQUASH AND CHICKPEA CURRY



Vegan Butternut Squash and Chickpea Curry image

This is a delicious vegetable curry with chickpeas and butternut squash, but you can use any other pumpkin as well. If you're not vegan, yogurt tastes great with it, or you can use soy yogurt instead of course. I like to use dried chickpeas and cook them myself instead of canned, but you can of course use canned chickpeas as well.

Provided by MisterHealthy

Categories     Main Dish Recipes     Curries     Vegetarian

Time 9h20m

Yield 4

Number Of Ingredients 14

1 cup dry chickpeas (garbanzo beans)
2 tablespoons vegetable oil
2 onions, chopped
4 cloves garlic, minced
6 pods green cardamom
2 dried red chile peppers, stemmed and seeded
2 teaspoons coriander seeds
2 teaspoons ground turmeric
1 teaspoon black mustard seeds
1 tablespoon tomato paste, or more to taste
1 large butternut squash, peeled and cut into 1-inch cubes
3 carrots, chopped
1 ½ cups water, or as needed
½ bunch fresh cilantro, chopped

Steps:

  • Place chickpeas in a large bowl and cover with cold water. Let soak, 8 hours to overnight.
  • Drain and rinse chickpeas under running cold water. Place in a large pot, cover with several inches of water, and bring to a boil. Reduce heat and simmer until chickpeas are soft, 60 to 75 minutes. Drain.
  • When chickpeas are halfway done, heat oil in a large pot and cook onions until soft and translucent, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Add cardamom pods, chile peppers, coriander seeds, turmeric, and mustard seeds and toast for 1 minute. Mix in tomato paste.
  • Stir butternut squash and carrots into the pot. Add enough water to cover vegetables halfway. Simmer over low heat, partially covered, until all the vegetables are soft, 25 to 35 minutes. Add more water if curry gets too dry.
  • Mix in cooked chickpeas shortly before serving and heat until warm. Serve sprinkled with cilantro.

Nutrition Facts : Calories 459.6 calories, Carbohydrate 84.3 g, Fat 10.8 g, Fiber 18.7 g, Protein 15.2 g, SaturatedFat 1.6 g, Sodium 69.4 mg, Sugar 18.3 g

CHICKEN AND BUTTERNUT SQUASH CURRY



Chicken and Butternut Squash Curry image

The sweetness of the apple and roasted butternut squash are a perfect balance for this tasty chicken curry recipe. Goes perfect with rice!

Provided by cjb

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 14

1 cup peeled, cubed butternut squash
butter-flavored cooking spray
salt and ground black pepper to taste
1 ½ tablespoons vegetable oil
½ tablespoon curry powder, or to taste
½ onion, thinly sliced
1 clove garlic, crushed
2 skinless, boneless chicken breast halves, cut into 1/2-inch pieces
1 tablespoon salted butter, or as needed
1 cup peeled and chopped apples
1 tablespoon cornstarch
1 cup chicken broth
1 cup coconut milk
2 teaspoons white sugar

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place squash in a single layer on a baking sheet. Spray with cooking spray and season with salt and pepper.
  • Roast in the preheated oven until tender, 20 to 25 minutes.
  • Meanwhile, heat oil and curry powder in a large pan over medium-high heat for 2 minutes. Stir in onion and garlic; cook until translucent, about 5 minutes. Add chicken, tossing lightly to coat. Reduce heat to medium and cook until chicken is no longer pink in the center and the juices run clear, 5 to 8 minutes.
  • While the chicken is cooking, melt butter in a skillet over medium heat. Add apples and saute until tender, about 5 minutes. Slowly add in cornstarch. Pour in chicken broth; stir well. Pour into the pan with the chicken, and add roasted squash, coconut milk, and sugar; stir to combine. Cover and simmer, stirring occasionally, until heated through, about 5 minutes.

Nutrition Facts : Calories 306 calories, Carbohydrate 16.2 g, Cholesterol 41.4 mg, Fat 21.8 g, Fiber 2.6 g, Protein 14 g, SaturatedFat 13.7 g, Sodium 389.5 mg, Sugar 7 g

SQUASH AND CHICKPEA CURRY



Squash and Chickpea Curry image

Canadian Living. They suggest a mild curry paste, and unless you like it spicy! I would also suggest a mild paste, or maybe scale back a tad if your using something stronger.

Provided by kelly in TO

Categories     Curries

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 cups butternut squash, peeled and cubed
2 cups potatoes, peeled and diced
1 (540 ml) can chickpeas, drained and rinsed
1 tablespoon vegetable oil
1 onion, diced
2 garlic cloves, minced
1 tablespoon gingerroot, minced
3 tablespoons mild curry paste
1 (400 ml) can light coconut milk
1 cup vegetable stock
1/4 cup natural smooth cashew butter or 1/4 cup peanut butter
1/4 teaspoon salt
2 cups packed swiss chard, shredded
1 cup frozen green pea
2 tablespoons chopped fresh coriander

Steps:

  • In a dutch oven, fry onion, garlic and ginger for about 2 minutes. Add curry paste; cook, sitting until fragrant about 1 minute.
  • Add squash, potato and chickpeas; stir to coat.
  • Add coconut milk, stock, cashew butter and salt; bril to boil then cover and simmer stirring twice, until vegetables are tender, about 30 minutes.
  • Gently stir in swiss chard and peas; cook, sitrring until swiss chard wilts, about 5 minutes.
  • Sprinkle with coriander.

More about "squash and chickpea curry recipes"

BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE
butternut-squash-and-chickpea-curry image
8/7/2017 STEP 1. Put the onion, garlic, ginger and chilli into a small food processor and blend to a paste. STEP 2. Heat 1 tsp oil in a large pan and fry …
From olivemagazine.com
Servings 4
Calories 223 per serving
Total Time 1 hr 5 mins
See details


CHICKPEA AND BUTTERNUT SQUASH CURRY - VIKALINKA
chickpea-and-butternut-squash-curry-vikalinka image
3/17/2020 600g/4 cups butternut squash peeled and cubed, (1 medium) 240g/1 ½ cups canned chickpeas. 2 tbsp Patak's Korma Paste or any other curry paste not cooking sauce. 400g/1 ½ cups coconut milk. 250ml/1 cup water. 100g/3 …
From vikalinka.com
See details


BUTTERNUT SQUASH, CHICKPEA & COCONUT CURRY FOR …
butternut-squash-chickpea-coconut-curry-for image
Add in the garlic and spices and stir for another few minutes. Add the cubed squash and toss to coat in the onion and spices, cook for a few minutes, then add in the coconut milk and water. Simmer for 20 minutes until the squash is …
From rebelrecipes.com
See details


CHICKPEA AND BUTTERNUT SQUASH CURRY - NEILS HEALTHY MEALS
chickpea-and-butternut-squash-curry-neils-healthy-meals image
12/28/2017 Cook for a couple of minutes. Add the tomatoes. Bring to the boil, then turn down, cover the pan and simmer for about 25 minutes stirring occasionally until the butternut squash has softened. Add the chickpeas and …
From neilshealthymeals.com
See details


ROASTED BUTTERNUT SQUASH AND CHICKPEA CURRY - CUPFUL OF …
roasted-butternut-squash-and-chickpea-curry-cupful-of image
9/25/2020 Preheat oven to 200C/400F. Cut both ends off the squash, peel it and cut in half lengthways. Cut into roughly equal sized cubes about 1 cm. Place on a large baking tray, drizzle generously with oil salt and pepper, toss and …
From cupfulofkale.com
See details


CHICKPEA AND SQUASH CURRY | CUISINES, KEY INGREDIENTS
8/10/2021 Heat a little vegetable oil in a large casserole dish. Add your onions and cook it for 10 mins until soft and starting to brown. Add your garlic, ginger, scotch bonnet chilli, thyme leaves …
From tilda.com
Cuisine Jamaican
Servings 4
See details


BUTTERNUT SQUASH AND CHICKPEA CURRY RECIPE - BBC FOOD
Toss the garlic and ginger into the pan and cook for 2 minutes. Lower the heat a little, stir in the ground spices and cook, stirring, for 1 minute. Pour in the vegetable stock and bring to the ...
From bbc.co.uk
Cuisine Indian
Category Main Course
Servings 6
See details


JAMIE OLIVER SQUASH & CHICKPEA CASSEROLE RECIPE | CHANNEL 4
3 hours ago Preheat the oven to 180°C. Wash and trim the squash (there’s no need to peel it), carefully halve lengthways and deseed. P lace skin side down directly on the bars of the oven. …
From thehappyfoodie.co.uk
See details


BUTTERNUT SQUASH CURRY - THE HEALTHY EPICUREAN
10/19/2022 Recipe Substitutions. For the curry paste: If you can't find curry paste, use a mix of minced garlic, curry powder and a little (or a lot) of cayenne pepper. For the butternut …
From thehealthyepicurean.com
See details


THAI CHICKPEA AND SQUASH RED CURRY | RECIPE IN 2022 | STUFFED …
Mar 17, 2022 - This cozy vegan Thai chickpea and squash red curry is guaranteed to warm your belly and your soul. Easy to whip up on a weeknight, too. On a weeknight, you really can't go …
From pinterest.ca
See details


BUTTERNUT SQUASH CURRY WITH CHICKPEAS - RAINBOW PLANT LIFE
1/8/2019 Soak 1 cup (140g) raw cashews in water overnight. For a quick soak, add to a saucepan, cover with water, and boil in a saucepan for 15 minutes. 2. Blend the soaked …
From rainbowplantlife.com
See details


BUTTERNUT SQUASH CURRY WITH CHICKPEAS (VEGAN) – NO SWEAT VEGAN
10/11/2021 Roast the Butternut Squash. Preheat the oven to 425F or 220C. Peel and cube the butternut squash. Place the cubed butternut squash in a small mixing bowl and drizzle with …
From nosweatvegan.com
See details


EASY BUTTERNUT SQUASH AND CHICKPEA CURRY
1/1/2022 Preheat the oven to 400ºF and line a baking sheet with parchment paper. Cut the butternut squash in half and discard/scoop out the seeds. Lightly oil the inside of the squash …
From greenseggsandyams.com
See details


CHICKEN, SQUASH AND CHICKPEA INDIAN CURRY | SHEMIN'S RECIPES
1. Heat 2 tbsp of the oil in a large pan and fry the chicken for 2-4 minutes until browned. Remove and set aside, draining off any excess liquid. 2. Add the remaining oil to the pan and fry the …
From shemins.com
See details


CHICKPEA AND BUTTERNUT SQUASH CURRY — PATAKS
Instructions. Add the butternut squash, salt, and pepper, and sauté for 5 to 6 min, or until golden brown. Add the ginger and garlic, and sauté for 2 to 3 min, or until fragrant. Add the …
From pataks.ca
See details


CHICKPEA & SQUASH CASSEROLE
Preheat the oven to 180°C/350°F/gas 4. Wash and trim the squash (there’s no need to peel it), carefully halve lengthways and deseed. Place skin side down directly on the bars of the oven. …
From jamieoliver.com
See details


MILD CHICKEN, CHICKPEA & SQUASH CURRY | JAMIE OLIVER RECIPES
Drizzle 1 tablespoon of vegetable oil into a large casserole pan, add the squash, onions and coriander stalks, then cook for 15 minutes, stirring regularly. Stir in 2 heaped tablespoons of …
From jamieoliver.com
See details


EASY 30-MINUTE BUTTERNUT SQUASH AND CHICKPEA CURRY
10/8/2021 Use an immersion blender to puree the butternut squash mixture until smooth and creamy OR transfer in batches to a blender and blend until smooth. Return to the pot. Stir in …
From thepowderedapron.com
See details


BUTTERNUT SQUASH CURRY WITH CHICKPEAS - RUNNING ON REAL FOOD
10/19/2022 Cook for another 1-2 mins, stirring constantly, to toast the spices. Add Liquids & Chickpeas: Add tomatoes, chickpeas, coconut milk and 1 cup of the broth, scraping bottom …
From runningonrealfood.com
See details


CHICKPEA AND SQUASH CURRY | CANADIAN LIVING
2/7/2011 Add tomatoes and water; cook for 2 minutes, scraping up browned bits. Pour into slow cooker. Stir chickpeas and squash into slow cooker. Cover and cook on low until squash is …
From canadianliving.com
See details


BUTTERNUT SQUASH AND CHICKPEA CURRY - COOKING GORGEOUS
9/22/2022 Add the chickpeas (canned or pre-cooked) along with the diced squash, and give them a good stir. Pour in the coconut milk and stock, add the chopped coriander, and stir well. …
From cookingorgeous.com
See details


BUTTERNUT SQUASH CURRY WITH CHICKPEAS STORY - GATHERING DREAMS
This butternut squash curry with chickpeas is a delicious, creamy Indian-inspired dish with subtly sweet butternut squash, chickpeas, and Indian spices. Get Recipe. INGREDIENTS: …
From gatheringdreams.com
See details


BUTTERNUT SQUASH AND CHICKPEA CURRY THIS HEALTHY KITCHEN
10/8/2022 Instructions. Preheat the oven to 425°F/218°C convection roast and line a baking tray with parchment paper. Arrange your squash cubes in a single layer on your baking tray and …
From thishealthykitchen.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegetables     #easy     #chick-peas-garbanzos     #squash

Related Search