SPRING BARLEY SOUP
This soup is as cozy as mushroom-barley soup and as vibrant as spring. Chewy barley, crisp asparagus and peas lay in a broth bolstered by umami-rich soy sauce and miso. Hits of fresh ginger and vinegar enliven the mix. Feel free to swap in other vegetables that catch your eye: Add leeks and hearty greens with the barley, and quicker-cooking vegetables like sliced turnips or snap peas with the asparagus. For more protein, add cubed soft or firm tofu to bowls, or stir a beaten egg into the pot as you would for hot and sour soup.
Provided by Ali Slagle
Categories soups and stews, appetizer, main course
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large pot or Dutch oven, add the oil and garlic, and heat over medium. Cook, stirring, until fragrant and softened but not browned, 2 to 4 minutes. Add 6 cups of water, the barley and 2 teaspoons soy sauce. Bring to a boil over high, then reduce heat to medium and simmer until the barley is tender, 25 to 30 minutes.
- Add the asparagus and peas, and cook until bright green and crisp-tender, 3 to 4 minutes. Remove pot from heat.
- In a small bowl or liquid measuring cup, stir a spoonful of the soup into the miso until dissolved. Pour into the pot, along with the rice vinegar, ginger and remaining 1 teaspoon soy sauce; stir to combine. Taste for salt level and adjust with more soy sauce. (Leftovers will keep for up to 2 days; rewarm over low heat, thin with water, and add vinegar and soy sauce to taste.)
BARLEY AND SPRING ONION SOUP WITH FAVA BEANS
This is a light, sweet onion soup to make when those big, juicy spring onions accompany fresh fava beans in the farmers' market. You can make a quick vegetable stock with the trimmings while you're prepping the ingredients.
Provided by Martha Rose Shulman
Categories one pot, soups and stews
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Quarter the onions lengthwise (stem to root end), then slice thinly across the grain.
- In a large, heavy soup pot heat the oil over medium heat and add the onions. Cook, stirring often, until they have softened and begun to darken a little; do not let them brown. Add a pinch of salt, the stock and the bouquet garni. Bring to a boil, add the barley, reduce the heat, cover and simmer 1 hour. Taste and adjust salt. Add freshly ground pepper.
- Remove the bouquet garni and discard. Add the fava beans and continue to simmer for 5 to 8 minutes more. Stir in the herbs. Serve, topping each bowl with the cheese croutons.
More about "springtime barley recipes"
SPRING BARLEY SALAD RECIPE WITH GREEN PEAS AND MINT
Web May 1, 2015 Spring Barley Salad with Green Peas and Mint. Serves 4. Ingredients. 1 cup freshly-shelled green peas 1 cup pearled barley 3 cups water 1 teaspoon salt 1/4 cup fresh mint leaves 1/4 cup fresh cilantro leaves 1 large garlic clove 2 tablespoons olive oil 2 tablespoons tangerine juice (or 4 sections of a whole tangerine) salt and pepper to taste
From organicauthority.com
From organicauthority.com
See details
HOW TO COOK BARLEY (RECIPE & TIPS) - THE MEDITERRANEAN DISH
Web Mar 1, 2022 To soak the hulled barley, place 1 cup dry barley grains in a large bowl and add 3 cups of water. Set aside to soak for a few hours or up to overnight. Boil 3 cups of water or broth and add 1 cup of barley. Season with a big dash of kosher salt. Cover and reduce the heat to medium-low.
From themediterraneandish.com
From themediterraneandish.com
See details
SPRINGTIME ASPARAGUS BARLEY "RISOTTO" | RICARDO
Web Preparation In a pot over medium heat, cook the barley and onion in the oil and 2 tbsp of the butter until the onion is translucent,... Add the broth. Bring to a boil, cover and simmer for 30 minutes, stirring occasionally. Uncover and stir constantly... Stir in the remaining butter, Parmesan and ...
From ricardocuisine.com
From ricardocuisine.com
See details
RECIPES WITH BARLEY | TASTE OF HOME
Web Barley Recipes Homemade Lentil Barley Stew. Green chiles and fresh ginger add zip to this thick meatless stew. It can be served as is... Mango Barley Salad. I made this fresh, colorful mango salad on the fly and it was a big hit! The bright flavor is... Stone Soup. After reading the Stone Soup ...
From tasteofhome.com
From tasteofhome.com
See details
OUR 10 BEST BARLEY RECIPES | FOOD | THE GUARDIAN
Web Jan 31, 2015 For the salad 200g black barley 1 tsp salt 2 large avocados, halved, peeled, diced and tossed in a little lemon juice 6 sprigs of dill, finely chopped 6 spring onions, finely chopped 50g mixed ...
From theguardian.com
From theguardian.com
See details
PEARL BARLEY RECIPES | BBC GOOD FOOD
Web Pearl barley recipes Chicken & pearl barley risotto. Chorizo & rosemary pearl barley risotto. Replace the usual rice with filling, storecupboard barley. ... Pearl barley, bacon & leek casserole. This storecupboard grain makes a great alternative to rice or couscous. ... Pearl barley, parsnip & ...
From bbcgoodfood.com
From bbcgoodfood.com
See details
SPRINGTIME BARLEY PILAF WITH SPRING PEAS, ASPARAGUS, AND ... - FOOD52
Web Mar 22, 2011 Put the barley grain into the broth mixture and add 1/2 cup of water. Simmer for about 30 minutes or until the barley is al dente (tender but a little chewy). Preheat the oven to 400F. Cut the asparagus spears into 3/4" slices on the diagonal and toss in a little olive oil, salt, pepper and a pinch of dried thyme.
From food52.com
From food52.com
See details
SPRING BARLEY SALAD WITH LEMONY DRESSING I GRAB A PLATE
Web Mar 20, 2013 If you need a little fix of spring, mix up a batch of this salad, sit back, and enjoy the season, no matter what the weather! To make this recipe vegan, choose an appropriate wine to use, and omit the optional Parmesan cheese. Recipe for Spring Barley Salad with Lemony Dressing Serves 8
From azgrabaplate.com
From azgrabaplate.com
See details
SPRING SALAD WITH BARLEY AND LEMON CHIVE VINAIGRETTE - THE MODERN PROPER
Web Oct 21, 2015 Spring Salad With Barley and Lemon Chive Vinaigrette. Dressed with a chive vinaigrette, crunchy sunflower seeds and tart cranberries, this barley salad is an edible celebration of the cusp of spring. Dairy-Free. Vegan.
From themodernproper.com
From themodernproper.com
See details
BARLEY SALAD WITH ASPARAGUS, RED PEPPER AND SPINACH
Web Apr 19, 2022 Stir the cooled pearl barley into the pan with the vegetables, season to taste with salt and pepper and set aside. Slowly whisk the remaining 4 tablespoons of olive oil into the vinegar and garlic mixture. Season to taste with salt and pepper. Toss the spinach with 2 tablespoons of the vinaigrette.
From true-north-kitchen.com
From true-north-kitchen.com
See details
OUR 18 BEST BARLEY RECIPES
Web May 6, 2020 Brussels Sprouts and Barley Soup. View Recipe. pomplemousse. Reviewer cookie_cooker says, "So many of my favorite veggies & nutrient super stars are in this soup!" This hearty soup is chock full of veggies including green beans, turnips, leeks, carrots, bell pepper, and Brussels sprouts. 09 of 18.
From allrecipes.com
From allrecipes.com
See details
27 BEST BARLEY RECIPES FOR SALADS, SOUPS, STEWS, AND GRAIN BOWLS
Web May 27, 2020 27 Best Barley Recipes for Salads, Soups, Stews, and Grain Bowls Alt-Grain Porridge With Kimchi and Jammy Eggs. Kimchi gives this porridge a spicy twist, while the jammy egg keeps it... Chickpea, Barley, and Feta Salad. Chewy barley meets creamy feta and snappy green beans in a healthful salad that ...
From epicurious.com
From epicurious.com
See details
24 BEST BARLEY RECIPES TO TRY - INSANELY GOOD
Web May 30, 2022 1. Mediterranean Roasted Vegetables Barley If you typically feel pretty “meh” towards veggies, then I dare you to try this! It just might change your feelings about vegetables. This Mediterranean roasted vegetables and barley dish is absolutely delicious. Mediterranean cuisine is known for fresh dishes and bold flavors.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
PEARL BARLEY RISOTTO WITH SPRING VEGETABLES | ELIZABETH CHLOé
Web Feb 9, 2021 This vegetarian pearl barley risotto recipe is perfect for Spring! Filled with seasonal vegetables, including asparagus, spring greens and peas, and then flavored with a little white wine, parmesan and chives, this risotto recipe is full of flavour!
From elizabethchloe.com
From elizabethchloe.com
See details
ANCIENT GRAINS WITH A MODERN TWIST - THE NORWEGIAN AMERICAN
Web Oct 22, 2020 This Springtime Barley Salad with Asparagus, Red Pepper and Spinach showcases this Nordic grain in a fresh, new way. Most of us have enjoyed barley in soups and stews, but it also makes a delicious addition to a satisfying salad.
From norwegianamerican.com
From norwegianamerican.com
See details
SPRINGTIME BARLEY AND VEGETABLE SOUP - MACROBIOTICS
Web 1 Leek 1/2 Red pepper 2 stalks Celery Fresh or dried thyme Water to cover Sea salt 1 tbs Barley or white miso Chopped parsley for garnish Instructions Pressure cook the soaked and rinsed barley, kombu and water for 1 hour. (If you don’t have a pressure cooker you can boil (simmer), but for longer.
From macrobiotics.org.uk
From macrobiotics.org.uk
See details
CREAMY SPRING BARLEY RECIPE ON FOOD52
Web May 12, 2011 Directions In a heavy saucepan, heat 1 tablespoon each butter and olive oil on medium low heat. When the butter is nearly melted,... While vegetables cook, bring chicken stock to a boil in a stockpot, then keep it warm by simmering on low heat. In the... Begin adding chicken stock one ladle at a ...
From food52.com
From food52.com
See details
WHAT CAN I DO WITH BARLEY? | JOVINA COOKS
Web May 9, 2013 Barley Pudding: Make a barley pudding, much like you would make a rice pudding. Add sweetening, spices and dried fruits. Prepare a fruit sauce by pureeing your favorite fruits in the processor with a touch of sweetening and a squeeze of lemon and use that as a topping. Some Springtime Barley Recipes. Barley Salad. 6-8 servings. …
From jovinacooksitalian.com
From jovinacooksitalian.com
See details
SPRING FRIED BARLEY WITH A SESAME SIZZLED EGG | EDIBLE JERSEY
Web 2 large garlic cloves, minced. 1 tablespoon minced fresh ginger. 3 scallions, thinly sliced. 4 cups cooked (600 grams) barley (from 1 heaped cup, about 225 grams, uncooked), cooled Salt. 2 cups (about 255 grams) mixed spring vegetables, such as favas, peas, chopped asparagus or sugar snaps, cooked until firm-tender.
From ediblejersey.ediblecommunities.com
From ediblejersey.ediblecommunities.com
See details
SPRINGTIME BARLEY RECIPE - GROUP RECIPES
Web In large skillet sautee the carrot, onion, and asparagus in butter Stir in barley, stir for one minute Stir oin 1 cup broth, cook and stir 2 minutes.Cook simmering for 15-20 minutes until the barley is tender , stirring occasionally until all the broth is absorbed. Stir in margoram and pepper, sprinkle with parm cheese if desired.
From grouprecipes.com
From grouprecipes.com
See details
LEMONY SPRING VEGETABLE AND BARLEY BOWL RECIPE | BON APPéTIT
Web Feb 8, 2022 Preparation Step 1. Heat oil in a medium pot over medium. Cook asparagus, stirring often, until softened and bright green, about 5... Step 2. Increase heat to medium-high and add barley to pot. Cook, stirring often, until lightly browned, about 4 minutes. Step 3. Uncover pot and stir in peas. Cook ...
From bonappetit.com
From bonappetit.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love