Spring Vegetable Farro Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THREE-ONION FARRO SOUP



Three-Onion Farro Soup image

A French onion-style soup that ditches the croutons for hearty farro.

Provided by Food Network Kitchen

Time 1h25m

Yield 4 servings

Number Of Ingredients 12

4 tablespoons unsalted butter
2 medium leeks (white and tender green parts), sliced into half-moons, washed
2 large onions, sliced into half-moons
1 bunch scallions, sliced, white and green parts separated
Kosher salt and freshly ground black pepper
1 cup pearled or quick-cooking farro
1/2 cup white wine
4 cups chicken broth
2 cups beef broth
1 tablespoon Worcestershire sauce
2 fresh or dried bay leaves
1 cup grated Gruyere (about 4 ounces)

Steps:

  • Melt the butter in a Dutch oven over medium heat. Add the leeks, onions, scallion whites, 1 1/2 teaspoons salt and a couple turns of pepper. Cover and cook, stirring every 4 or 5 minutes, until the onion is very soft, about 15 minutes. Uncover, increase the heat to medium-high, and cook, adjusting the heat as necessary and stirring often, until golden brown, 35 to 40 minutes more. (Loosen and scrape up any browned onion with a splash of water as necessary.)
  • Stir in the farro and wine and bring to a boil, scraping up any brown bits on the bottom of the pan. Add the chicken broth, beef broth, Worcestershire, bay leaves and 2 cups water and bring to a boil. Reduce the heat and simmer until the farro is tender, about 15 minutes. Discard the bay leaves.
  • Preheat the broiler to high with a rack set 4 inches from the heat source.
  • Divide the soup among flame-proof serving bowls and sprinkle evenly with the Gruyere. Broil until the cheese is melted, 3 to 4 minutes. Sprinkle with the scallion greens and serve.

RAGOUT OF LAMB AND SPRING VEGETABLES WITH FARRO



Ragout of Lamb and Spring Vegetables with Farro image

This elegant stew can be made up to the point that the farro goes in; cool, then cover and chill up to 2 days.

Provided by Chef Seamus Mullen

Categories     Soup/Stew     Lamb     Kid-Friendly     Asparagus     Pea     Turnip     Spring     Boil     Small Plates

Yield 6 Servings

Number Of Ingredients 18

4 sprigs oregano
4 sprigs thyme
2 sprigs rosemary
2 bay leaves
1/4 cup olive oil, plus more
2 pounds lamb shoulder, cut into 1" pieces
Kosher salt, freshly ground pepper
0 freshly ground pepper
8 ounces pearl onions, peeled
4 garlic cloves, thinly sliced
2 tablespoons balsamic vinegar
1 cup dry red wine
6 cups low-sodium chicken broth
1 cup semi-pearled farro or wheat berries, rinsed
1 3/4 pounds baby turnips, trimmed, scrubbed, halved if large
1 bunch asparagus, trimmed, cut into 1" pieces on a diagonal
2 cups fresh (or frozen, thawed) peas
1 bunch dandelion greens, trimmed

Steps:

  • Tie together oregano, thyme, rosemary, and bay leaves with kitchen twine.
  • Heat 1/4 cup oil in a large heavy pot over medium-high. Season lamb with salt and pepper. Working in batches, cook, turning occasionally, until browned, 12-15 minutes per batch. Transfer to a plate as you go.
  • Add onions to pot and stir to coat. Season with salt and pepper and cook until starting to brown, about 4 minutes. Stir in garlic; cook 30 seconds before adding vinegar. Cook, scraping up browned bits, until syrupy, about 1 minute.
  • Add wine, bring to a boil, and cook until reduced by about one-fourth, about 4 minutes. Add broth, lamb, and herb bundle. Bring to a boil, reduce heat, and simmer gently, partially covered, until lamb is tender, 75-85 minutes.
  • Stir in farro and cook until nearly al dente, 15-20 minutes. Remove herb bundle; add turnips. Cook until farro is cooked through, turnips are tender, and lamb is almost falling apart, 30-40 minutes. Mix in asparagus and peas; cook until crisp-tender, 2 minutes. Add greens and stir to wilt. Season with salt and pepper. Serve drizzled with oil.

FARRO AND VEGETABLE SOUP



Farro and Vegetable Soup image

This thick, hearty meal is inspired by a traditional Provençal harvest soup. Farro (spelt) and the softer emmer wheat are grains that were once peasant staples in the mountainous areas of Provence, though they are less common now. Traditionally, the grain is simmered with a mutton, prosciutto or ham bone. I use Parmesan rinds to enrich the flavor of this version.

Provided by Martha Rose Shulman

Categories     dinner, one pot, soups and stews, main course

Time 3h

Yield Serves six to eight

Number Of Ingredients 15

1 1/2 cups farro (spelt), rinsed
1 ounce (about 1 cup) dried porcini mushrooms
1 tablespoon extra virgin olive oil
1 onion, chopped
1/2 pound carrots, chopped
2 celery stalks with leaves, chopped
1/2 pound cabbage, shredded or finely chopped
2 to 4 large garlic cloves, to taste, minced
A bouquet garni made with a bay leaf, a few sprigs of thyme and parsley, and a couple of Parmesan rinds, all tied in a cheesecloth
2 tablespoons tomato paste
2 1/2 quarts water, chicken stock or vegetable stock
Salt
freshly ground pepper
1/4 cup chopped fresh parsley
2 ounces Gruyère cheese, grated 1/2 cup Parmesan may be substituted

Steps:

  • Soak the farro just covered in water for one hour or longer. Drain.
  • Meanwhile, place the dried mushrooms in a bowl or Pyrex measuring cup, and pour on two cups boiling water. Let them sit for 15 to 30 minutes until softened. Place a strainer lined with cheesecloth or paper towels above a bowl, and drain the mushrooms. Squeeze over the strainer, then rinse in several changes of water to get rid of any sand. Chop coarsely and set aside.
  • Heat the oil over medium heat in a large, heavy soup pot or Dutch oven. Add the onion. Cook, stirring, for three to five minutes until it begins to soften. Add the chopped carrots, celery and cabbage, and cover. Turn the heat to medium-low, and cook, stirring often, for five to 10 minutes until the mixture is tender and fragrant. Add the garlic, and cook, stirring, for a minute until fragrant. Add the soaked mushrooms and their liquid, the farro, bouquet garni, tomato paste and the water or stock. Bring to a boil, add salt, reduce the heat, cover and simmer one hour until the farro is tender and the soup fragrant. If it seems too thick, thin out with more water or stock. Add pepper, and adjust salt. Remove the bouquet garni, and stir in the parsley. Serve, passing the cheese for sprinkling.

Nutrition Facts : @context http, Calories 202, UnsaturatedFat 3 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 1005 milligrams, Sugar 6 grams

TUSCAN FARRO SOUP



Tuscan Farro Soup image

Simple yet amazing. This healthy soup, a kind of minestrone with farro, is ubiquitous in Lucca, a city in Tuscany. The farro is traditional, but you could use spelt or barley with good results.

Provided by Mark Bittman

Categories     dinner, weekday, appetizer

Time 1h30m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 large onion, sliced
2 celery stalks, trimmed and chopped
2 carrots, peeled and chopped
Salt and pepper
1 tablespoon minced garlic
1 cup farro, spelt or barley
1 cup dried white beans, soaked for several hours or overnight
2 cups chopped tomatoes (canned are fine; do not drain)
6 cups stock or water, more as necessary
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil, optional
Freshly grated Parmesan

Steps:

  • Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
  • Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.

Nutrition Facts : @context http, Calories 558, UnsaturatedFat 10 grams, Carbohydrate 86 grams, Fat 13 grams, Fiber 16 grams, Protein 29 grams, SaturatedFat 2 grams, Sodium 1467 milligrams, Sugar 15 grams

More about "spring vegetable farro soup recipes"

FARRO WITH SPRING VEGETABLES - KARYL'S KULINARY KRUSADE
Web Nov 3, 2020 Add broth, bring to a bowl, and reduce to a low simmer. Cook for 20 minutes, until liquid is absorbed. In a large skillet, melt butter over …
From karylskulinarykrusade.com
5/5 (8)
Category Side Dish
Cuisine American
Total Time 30 mins
  • In a medium saucepan, add farro. Toast over medium-low heat for 2-3 minutes. Add broth, bring to a bowl, and reduce to a low simmer. Cook for 20 minutes, until liquid is absorbed.
  • In a large skillet, melt butter over medium heat. Add onion and a pinch of salt. Turn heat to low, and cook onions, stirring occasionally, for 15 minutes. Add garlic and continue to cook for another 5 minutes.
  • Add asparagus, salt, pepper, onion powder, garlic powder, and red pepper flakes to skillet. Toss well to combine, and cook for 3 minutes. Add peas and cook for 2 minutes
See details


FARRO SOUP WITH HEARTY VEGETABLES - JESSICA GAVIN
Web Dec 5, 2016 Carrots, peas, ripe grape tomatoes, onions, fennel, celery and fresh basil, all are ready to party. Since Farro is an ancient grain, I …
From jessicagavin.com
4.8/5 (34)
Total Time 50 mins
Category Soup
Calories 190 per serving
  • Add the celery, onion, fennel, carrots, garlic, thyme and salt. Cook, stirring a few times until the vegetables are softened, about 5 minutes.
See details


SPRING VEGGIE AND FARRO SOUP - MY THERAPIST COOKS
Web May 23, 2018 Spring Veggie and Farro Soup Published: May 23, 2018 Last Updated: Sep 2023 by Lindsay This post may contain affiliate links to products I use and enjoy. Leave a …
From mytherapistcooks.com
  • Preheat a soup pot to medium heat with a drizzle of olive oil. Add the white part of the scallions and the garlic. Cook for two minutes, stirring.
  • Add the stock, water, and farro to the pot. Reduce the heat to medium-low and cover the pot; simmer the farro for 10 minutes until tender but not totally cooked through (more or less time based on your farro's package directions). Uncover the pot and add the asparagus and green beans. Simmer the veggies for 5-7 minutes until bright green and tender.
  • Add the spinach, green parts of the scallions, lemon zest, and juice from half of the lemon to the soup. Stir to combine and taste; add salt and pepper to your preference until the soup is very flavorful.
  • Cut the other half of the lemon into wedges. Serve the soup topped with the fresh herbs, a drizzle of olive oil, and extra lemon wedges. Enjoy!
See details


TUSCAN FARRO SOUP RECIPE | THE MEDITERRANEAN DISH
Web Published: Oct 7, 2022 This post may contain affiliate links. Farro soup with white beans and vegetables is a rich, hearty, and flavorful meal. Eat it …
From themediterraneandish.com
4.9/5 (62)
Calories 172 per serving
Category Soup
See details


RECIPE: GARNISH A HEARTY BOWL OF VEGETABLE-FARRO SOUP WITH ROASTED ...
Web 1 day ago 1. Set the oven at 425 degrees. Have on hand 2 large rimmed baking sheets. 2. Drizzle 1 1/2 tablespoons of the oil on each baking sheet. 3. Spread the Brussels …
From bostonglobe.com
See details


VEGETABLE FARRO SOUP - CILANTRO AND CITRONELLA
Web May 17, 2019 Instructions. Heat a large pot over medium heat and add the oil and onion. Fry until transparent then add the garlic. Fry for a minute or two until fragrant then add the celery and carrot. Fry, stirring regularly, …
From cilantroandcitronella.com
See details


SPRING VEGETABLE-FARRO SOUP RECIPE | FOOD NETWORK KITCHEN
Web Summer Pasta with Grilled Eggplant Sauce. Skirt Steak Fajitas. Frozen Strawberry Lemonade Pie
From foodnetwork.cel02.sni.foodnetwork.com
See details


SIMPLE SPRING VEGETABLE SOUP - THE VEGAN ATLAS
Web Mar 11, 2020 Heat the oil in a soup pot. Add the leeks and celery, and sauté over medium heat until the leeks are limp, about 10 minutes, stirring occasionally. Add the broth, water, bouillon cubes, potatoes, and carrots. …
From theveganatlas.com
See details


SPRING VEGETABLE SOUP WITH FARRO AND CHICKEN SAUSAGE
Web Apr 18, 2017 QUICK, PEOPLE!! You need to get on this recipe, ASAFP while the asparagus is peaking and it’s still cool enough to eat soup without sweating and crying in front of your air conditioner. It’s loaded with some …
From domesticate-me.com
See details


SIMPLE COMFORT SOUP {VEGETABLE FARRO} - INSPIRED EDIBLES
Web Dec 30, 2020 In a roomy pot or skillet of choice, sauté onion and garlic over low-medium heat with some olive oil for about 5-7 minutes adding a sprinkle of salt and pepper until onion is translucent. Reserve …
From inspirededibles.ca
See details


SPRING VEGETABLE SOUP WITH FARRO AND PANCETTA
Web Make the farro according to the instructions on the package. Cover and set aside. The farro is added to the soup at the end. Heat half of the olive oil in a Dutch oven or a large pot …
From bakingwithjoshandange.com
See details


VEGETABLE FARRO SOUP - LORD BYRON'S KITCHEN
Web Published: October 10, 2018 Jump to Recipe Save Recipe Rustic and hearty, packed with vegetables, grains, and legumes. Vegetable Farro Soup is a soup that relies heavily on pantry staples and a few fresh …
From lordbyronskitchen.com
See details


ITALIAN FARRO VEGETABLE SOUP - YUMMY MUMMY KITCHEN
Web Oct 6, 2019 posted by Marina Delio | Jump to Recipe Vegetable soup! A hearty Italian vegetable soup loaded with veggies, farro, white beans and kale. This easy vegetable soup has been tested on the stovetop and …
From yummymummykitchen.com
See details


MARY'S VEGETABLE SOUP WITH FARRO - PLANT-BASED COOKING
Web Jan 23, 2018 Add a pinch or two of salt and pepper as you go, stirring occasionally until onions turn translucent. Add the remaining ingredients --2 ½ boxes vegetable broth, kale and/or spinach, diced tomatoes, …
From plantbasedcooking.com
See details


ONE POT FARRO AND VEGETABLE SOUP WITH CHICKPEAS • …
Web Dec 5, 2022 To the pot, add farro and bell pepper. Stir to let the farro toast up for a minute. Add the liquids – vegetable broth and canned diced tomatoes. Bring to a boil, then reduce to a simmer and cover. Cook for …
From daisybeet.com
See details


VEGETABLE FARRO SOUP - BOO BOO'S BAKERY
Web Nov 16, 2022 Sauté for 5-7 minutes. Add the garlic and sauté for another 1-2 minutes, until fragrant. Stir in the vegetable broth, can of diced tomatoes, farro, bay leaf, oregano, salt and pepper. Bring the soup to a …
From booboosbakery.com
See details


FARRO VEGETABLE SOUP RECIPE | OHIO STATE HEALTH & DISCOVERY
Web Dec 18, 2023 Recipe steps: In a large soup pot, over medium heat, add the olive oil, onion, celery and carrots. Sauté for 5 minutes. Add the salt, pepper and garlic. Stir into …
From health.osu.edu
See details


SUMMER VEGETABLE FARRO SOUP
Web Jun 25, 2014 Summer Vegetable Soup with Farro June 25, 2014 12 Comments Summer vegan vegetable soup with farro, cannellini beans, asparagus, and yellow wax beans, topped with nutritional yeast (or …
From thewimpyvegetarian.com
See details


FARRO WITH SPRING VEGETABLES | WILLIAMS SONOMA
Web May 15, 2016 Spread the pieces out on a kitchen towel to dry. About 5 minutes before the farro is ready, in a large, heavy fry pan over medium heat, melt the butter with the remaining 1 Tbs. olive oil. Add the leeks …
From williams-sonoma.com
See details


Related Search