Spring Vegetable And Chickpea Soup With Cheese Toasts Recipes

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SPRING VEGETABLE SOUP WITH RICOTTA TOAST



Spring Vegetable Soup with Ricotta Toast image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1/4 cup extra-virgin olive oil, plus more for drizzling
12 ounces oyster mushrooms, sliced if large
Kosher salt and freshly ground pepper
5 cloves garlic (4 thinly sliced, 1 lightly smashed)
3 leeks, halved lengthwise, well rinsed and thinly sliced
4 cups low-sodium chicken broth
1 sprig rosemary
4 1-inch-thick slices ciabatta bread
1/2 cup part-skim ricotta cheese
1 teaspoon finely grated lemon zest
1 cup frozen peas, thawed
Shredded pecorino cheese, for sprinkling

Steps:

  • Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium-high heat. Add the mushrooms, season with salt and pepper and cook, stirring occasionally, until tender and lightly browned, about 5 minutes. Add 1 more tablespoon olive oil and the sliced garlic; cook, stirring, until softened, about 30 seconds. Add the leeks, season generously with salt and cook, stirring, until they start softening, about 3 minutes. Add the chicken broth, rosemary sprig, 2 cups water and 3/4 teaspoon salt. Bring to a boil, reduce the heat to a steady simmer and cook until the vegetables are tender, about 10 minutes.
  • Meanwhile, preheat the broiler. Brush the remaining 2 tablespoons olive oil on both sides of the bread. Broil, turning, until toasted, 3 to 5 minutes. Rub the bread with the smashed garlic. Top with the ricotta and lemon zest; season with salt and pepper.
  • Stir the peas into the soup and heat through; season with salt and pepper. Divide the soup among bowls and serve with the toast. Sprinkle the soup and toast with the pecorino. Drizzle with olive oil.

Nutrition Facts : Calories 500, Fat 25 grams, SaturatedFat 5 grams, Cholesterol 13 milligrams, Sodium 978 milligrams, Carbohydrate 53 grams, Fiber 8 grams, Protein 21 grams, Sugar 7 grams

AUTUMN VEGETABLE SOUP WITH CHEESY TOASTS



Autumn vegetable soup with cheesy toasts image

A satisfying low-fat soup that's packed with wholesome vegetables and filling chickpeas. Serve with slices of toasted cheese-topped baguette to dip in

Provided by Good Food team

Categories     Dinner, Soup

Time 35m

Number Of Ingredients 13

1 leek , chopped quite small
2 carrots , chopped quite small
1 garlic clove , finely chopped
1 potato , chopped quite small
1 tbsp finely chopped fresh rosemary
½ tsp sugar
410g can chickpea , drained and rinsed
3 tbsp chopped fresh parsley
2 x cans chopped Italian tomato
425ml/¾ pint vegetable stock
8 slices of baguette , cut on the diagonal
1 garlic clove , cut in half
50g edam , finely grated

Steps:

  • Put the vegetables into a large saucepan with the garlic, rosemary, stock and sugar. Season well, stir, bring to a simmer and cover. Cook gently for 15 minutes or until the vegetables are just tender.
  • Preheat the grill to high. Whizz the tomatoes in a food processor or blender until smooth, then tip into the vegetables with the chickpeas and parsley. Gently heat through, stirring now and then.
  • For the toasts: rub both sides of the bread with the garlic. Grill on one side until golden, turn the bread over, cover with edam and grill until it's bubbling. Serve at once with the piping hot soup.

Nutrition Facts : Calories 343 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 17 grams protein, Sodium 2.2 milligram of sodium

CREAMY SPRING SOUP WITH GOAT'S CHEESE & PROSCIUTTO TOASTS



Creamy spring soup with goat's cheese & prosciutto toasts image

Asparagus, peas and watercress blend beautifully in this vibrant green soup with ciabatta toasts - serve as a starter or a light lunch

Provided by Cassie Best

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 55m

Number Of Ingredients 18

2 tbsp olive or rapeseed oil
1 onion , chopped
1 fennel bulb , chopped
200g asparagus , woody ends and all, roughly chopped (save the pretty tips for another recipe, if you like)
2 garlic cloves , crushed
1 tsp fennel seeds
1.2l vegetable stock
450g frozen peas
100g bag watercress , reserve some small leaves for the toasts
small bunch parsley , roughly chopped
small bunch mint , leaves picked and roughly chopped (or buy 1 large bunch and use half in the pesto, if making)
100ml double cream
1 large ciabatta , thickly sliced on an angle
drizzle of extra virgin olive or rapeseed oil , plus extra for serving
1 fat garlic clove , squashed
150g pack soft goat's cheese
6 slices prosciutto
200g pesto , see recipe in tips or buy a good-quality fresh one

Steps:

  • Heat the oil in a large pan. Add the onion and fennel and fry gently for 10 mins or until softened but not coloured. Add the asparagus, garlic and fennel seeds and stir everything around in the pan for another 1-2 mins. Pour in the vegetable stock, season, and cover with a lid. Leave on a gentle simmer (but for no longer than 5 mins) while you prepare the toasts.
  • Heat the grill. Put the ciabatta slices on a baking tray and drizzle with a little oil. Pop the bread under the grill for 2-3 mins each side or until golden and crisp. Remove the toasts and rub the garlic clove over each piece of toast.
  • Add the peas to the soup, bubble for 1 min to defrost the peas, then remove the pan from the heat and add most of the watercress, the herbs and the double cream. Use a hand blender to blitz it to a smooth, creamy consistency. Check the seasoning - you will need to be quite generous.
  • Spread each piece of toast with a little goat's cheese, then top with a slice of ruffled prosciutto, a dollop of pesto and a few small sprigs of watercress. Finally, drizzle over a little olive oil. Serve the toasts alongside the soup, with a bowl of pesto on the side.

Nutrition Facts : Calories 472 calories, Fat 30 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.9 milligram of sodium

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