Spot Prawn Mango And Basil Stir Fry Recipes
SPOT PRAWN, MANGO AND BASIL STIR FRY
From Caper's Community Market, via the Vancouver Sun. Spot Prawns are native to the BC coast and are DELICIOUS! They are meaty, yet tender compared to tiger prawns etc. This sounds very good.
Provided by lizeroo
Categories Asian
Time 22m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat grapeseed oil in a wok over medium heat.
- Mix in ginger, garlic and red pepper flakes.
- Cook and stir for one minute.
- Raise Heat to high.
- Add red and green peppers and prawns and stir fry for 3 to 4 min until prawns are just opaque. Add mango and cook for another 30 seconds.
- Remove from heat and mix in soy sauce, sesame oil, green onion and basil leaves.
- Serve immediately over steamed rice.
Nutrition Facts : Calories 198.7, Fat 6.2, SaturatedFat 0.7, Cholesterol 142.9, Sodium 898.9, Carbohydrate 19.1, Fiber 3, Sugar 13.9, Protein 17.7
MANGO SHRIMP STIR-FRY
As you know, most shrimp stir-fry recipes are quick and easy. This one is both, and a must-try for mango lovers.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Mix first 4 ingredients until blended. Refrigerate until ready to use.
- Heat oil in wok or large deep skillet on medium-high heat. Add shrimp, carrots and ginger; stir-fry 2 min. Add snow peas, bell peppers and 1/4 cup mango nectar mixture; stir-fry 2 min.
- Add bean sprouts and mangos; stir-fry 1 min. or until shrimp turn pink and bell peppers are crisp-tender. Spoon into serving bowl; stir in remaining mango nectar mixture.
Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 140 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 19 g
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