Split Pea Soup With Yam And Cumin Recipes

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SMOKY SPLIT PEA SOUP



Smoky Split Pea Soup image

Split pea soup recipes are often flavored with ham hocks, but this veg version gets its smoky taste from smoked paprika and chipotle chiles. Sweet potatoes and split peas are good sources of potassium, which lowers blood pressure. If split peas are old(after about 1-2 years) they will not get tender, so check the date. Adapted from Vegetarian Times magazine(Feb. 2010).

Provided by Sharon123

Categories     Onions

Time 2h5m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup split peas
2 tablespoons olive oil
1 teaspoon smoked paprika (can add more to taste)
1 teaspoon chopped chipotle chile, canned in adobo sauce (more if you like it really spicy)
1/2 teaspoon ground cumin (optional)
1 teaspoon oregano, chopped (optional)
1 large sweet potato, peeled and diced (3 cups, you can use winter squash if you like instead or even carrots)
2 medium onions, diced (3 cups)
3 celery ribs, diced (1 cup)
4 -6 garlic cloves, minced (4 tsp.)
6 cups water (or vegetable stock)
1 (14 ounce) can diced tomatoes

Steps:

  • Soak split peas in large bowl of cold water overnight(some reviewers said they boiled the peas for 30 or 40 minutes rather than soaking and it worked fine).
  • Heat oil in 3-qt. saucepan over medium heat. Add paprika, chipotle, and cumin if using, and stir. Add sweet potato(or squash), onions, and celery, and season with salt and pepper, if desired. Cover, and cook 10 minutes, or until onions are soft and translucent. Add garlic, and sauté 2 minutes.
  • Drain split peas, and add to pot with 6 cups water(I use about 4 cups vegetable stock and 2 cups water). Bring soup to a boil, reduce heat to medium-low, and simmer 1 hour. Add tomatoes, and cook 30 minutes more, or until split peas are tender.

SPLIT PEA AND SWEET POTATO SOUP



Split Pea and Sweet Potato Soup image

Cardamom and garam masala add subtle spice to split peas and sweet potatoes. Directions for making on the stove and for the slow cooker. I like to add a little curry powder to spice it up even more! Adapted from Whole Foods.

Provided by Sharon123

Categories     Yam/Sweet Potato

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup yellow split peas (or green, it just won't be as pretty)
1 quart vegetable broth
1 medium sweet potato, peeled and cut into 1/2-inch slices
7 whole green cardamom pods
1 -2 tablespoon butter (or canola oil)
1 medium yellow onion, chopped
1 teaspoon garam masala
1/2 teaspoon curry powder (optional)
1/2-1 teaspoon ground cumin
lemon juice
cayenne pepper (or chop up some jalapeno pepper for more heat)
sea salt
pepper
turbinado sugar (pptional)

Steps:

  • Stovetop method: Soak the peas in water to cover overnight. Drain and rinse.
  • Bring vegetable broth to a boil in a medium pot. Add soaked peas, sweet potato slices and cardamom pods. Reduce heat to a simmer and cover. Simmer for an hour.
  • Heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook for 10 minutes, stirring often. When sweet potatoes and peas are tender, add the spiced onions to the pot. Stir and cook 5 minutes more. Remove cardamom pods and season the soup with lemon, cayenne, salt, and pepper to taste. Add a little sugar if desired.
  • Slow Cooker method: Place peas, broth, sweet potato and cardamom pods in a slow cooker. Cook on high for 4 to 6 hours or on low for 6 to 8 hours, adding additional broth or water to thicken if needed. When ready to serve, heat butter in a skillet over medium heat. Add onions, garam masala, curry powder if using and cumin and cook 10 minutes, stirring often. Add the spiced onions to the slow cooker. Stir, cover and cook 15 minutes longer on high heat. Remove cardamom pods and season the soup with lemon, cayenne, salt and pepper. If you like add a little sugar to taste.

Nutrition Facts : Calories 233.3, Fat 3.5, SaturatedFat 1.9, Cholesterol 7.6, Sodium 52.1, Carbohydrate 39, Fiber 14, Sugar 6.5, Protein 13

SPLIT PEA SOUP WITH CARAMELIZED ONIONS AND CUMIN SEED



Split Pea Soup With Caramelized Onions and Cumin Seed image

This soup can be made with either yellow or green split peas. Ham can be added in the final step, if desired.

Provided by sugarpea

Categories     Lunch/Snacks

Time 40m

Yield 4 cups soup

Number Of Ingredients 9

1 cup dried split peas
1/2 teaspoon dried basil
1 bay leaf
2 cups water
2 cups chicken broth
3 tablespoons olive oil
2 cups chopped onions
1/2 teaspoon cumin seed
salt and pepper

Steps:

  • In a saucepan simmer peas, basil and bay leaf in the water and broth, partially covered, until peas are tender, about 35 minutes; discard bay leaf.
  • Meanwhile, heat oil and saute onion and cuminseed over moderately low heat until onions are golden brown, 35-45 minutes.
  • In a blender, puree soup in batches until smooth; return to pan and stir in onions and salt and pepper to taste.

SPLIT-PEA SOUP WITH CARAMELIZED ONIONS AND CUMINSEED



Split-Pea Soup with Caramelized Onions and Cuminseed image

Categories     Soup/Stew     Blender     Onion     Quick & Easy     Basil     Pea     Winter     Gourmet

Yield Makes about 4 cups

Number Of Ingredients 8

1 cup dried split peas
1/2 teaspoon dried basil, crumbled
1 bay leaf
2 cups water
2 cups chicken broth
2 cups chopped onion
1/2 teaspoon cuminseed
3 tablespoons olive oil

Steps:

  • In a large heavy saucepan simmer peas, basil, and bay leaf in water and broth, covered partially, until peas are tender, about 35 minutes, and discard bay leaf.
  • While peas are cooking, in a heavy skillet sauté onion and cuminseed in oil over moderately high heat, stirring, until golden brown.
  • In a blender puree soup in batches until just smooth and transfer to a bowl. Stir in onion mixture and salt and pepper to taste.

SWEET POTATO SPLIT PEA SOUP



Sweet Potato Split Pea Soup image

My husband found this in one of our neighborhood papers and asked me if we could try it. All I can say is this was yummy, and has moved into the true conferred food corner of my hart.

Provided by Debbwl

Categories     < 4 Hours

Time 1h21m

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
2 cups onions, diced
1 cup celery, diced
1 cup carrot, diced
3 cups sweet potatoes, diced
4 garlic cloves, chopped
1 teaspoon pepper
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon paprika
1 lb yellow split peas
5 cups vegetable stock
5 cups water
1 tablespoon vegetable bouillon
3 bay leaves

Steps:

  • In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Cook 5-10 minutes till onions, and celery start to soften.
  • Add split peas, stock, water, bouillon, bay leaves, and bring to a boil.
  • Reduce heat to low, cover and simmer 60 minutes.
  • At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup.

SPLIT PEA SOUP WITH YAM AND CUMIN



SPLIT PEA SOUP WITH YAM AND CUMIN image

Categories     Soup/Stew

Yield 6 - 8 people

Number Of Ingredients 12

2 Tablespoons Olive Oil
1 Onion, finely choppped
2 Stalks celery, sliced
3 Carrots, peeled and sliced
1 Yam, peeled and cut into 2-inch pieces.
2 Cups yellow split peas, rinsed and picked over
8 Cups vegetable or chicken broth
2 Bacon slices, or 1 small ham hock
1/2 teaspoon "Seriously Simple Seasoning Salt" as described by the cookbook or other seasoning salt
Freshly ground black pepper to taste
1/2 Teaspoon ground cumin
6 bacon slices for garnish

Steps:

  • 1. In a large Dutch oven or soup pot, heat the oil over medium heat. Saute the onion for 3 to 5 minutes, or until softened. Add the celery, carrots, and yam and saute for 3 minutes, or until just slightly softened. 2. Add the split peas, broth, 2 bacon slices or ham hock, seasoning salt, pepper and cumin and bring to a simmer over medium-low heat. Partially cover and cook for 50 to 60 minutes, or until the peas are tender. Remove and discard the bacon or ham hock. 3. While the soup is cooking, place the 6 bacon slices in a skillet and cook over medium-high heat until crisp on each side, about 3 minutes per side. Using tongs, transfer to paper towels to drain. Crumble and set aside. 4. When the soup is finished cooking, coarsely puree the soup in the pot with a hand blender or in batches in a blender or a food processor fitted with the metal blade. Return the soup to the pot if necessary. Taste and adjust the seasonings. 5. To serve, ladle into soup bowls and garnish with the crumbled bacon. Serve immeditely. Refrigerate or freeze any leftover soup. 6. May be prepared up to 5 days ahead, covered and refrigerated. May also be frozen for up to 3 months. Defrost and reheat gently. May need to add a bit of broth or water to bring it to the right consistency.

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