Split Pea And Potato Soup Recipes

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YELLOW SPLIT PEA AND POTATO SOUP



Yellow Split Pea and Potato Soup image

A tangy cilantro-yogurt sauce tops off this ginger-, jalapeño- and curry-flavored soup.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 6

Number Of Ingredients 16

1 tablespoon hot chili oil or vegetable oil
1 large red bell pepper, chopped (1 1/2 cups)
1 large onion, chopped (1 cup)
1 large carrot, diced (1 cup)
1 teaspoon finely chopped gingerroot
2 cloves garlic, finely chopped
1 1/2 cups dried yellow split peas, sorted, rinsed
2 medium potatoes, peeled, cut into 1-inch cubes
1 red jalapeño chili, seeded, finely chopped
1 tablespoon curry powder
1/2 teaspoon salt
2 cups vegetable or chicken broth
1 can (14 oz) coconut milk (not cream of coconut)
1/3 cup plain yogurt
2 tablespoons chopped fresh cilantro
1/4 teaspoon grated lime peel

Steps:

  • In 3-quart saucepan, heat oil over medium-high heat. Cook bell pepper, onion, carrot, gingerroot, garlic and chili in oil, stirring occasionally, until onion is tender.
  • Stir in all remaining soup ingredients. Heat to boiling; reduce heat. Cover and simmer 25 to 35 minutes or until peas and potatoes are tender.
  • In small bowl, mix all sauce ingredients until blended. Top each serving with sauce.

Nutrition Facts : Calories 400, Carbohydrate 52 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 18 g, Protein 15 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 10 g, TransFat 0 g

SPLIT PEA AND POTATO SOUP



Split Pea and Potato Soup image

Tender chunks of potato make thick pea soup even heartier. This make-ahead meal is guaranteed to warm kids up on cold winter days either for lunch or dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 3 3/4 Quarts

Number Of Ingredients 9

3 tablespoons unsalted butter
1 large onion, finely chopped
4 medium carrots (1 pound), cut into 1/2-inch rounds
2 stalks celery, cut crosswise into 1/4-inch pieces
1 pound green split peas, rinsed and picked through
2 quarts chicken stock
1 bay leaf
Salt and freshly ground pepper
2 pounds Yukon gold potatoes, cut into 1/2-inch pieces

Steps:

  • Melt butter in a 6-quart pot over medium heat. Add onion, carrots, and celery; cook, stirring frequently, until vegetables begin to soften, about 5 minutes. Stir in split peas, chicken stock, and bay leaf; season with salt and pepper. Bring mixture to a boil. Reduce heat to low; cover, and simmer, stirring occasionally, 30 minutes.
  • Add potatoes, and simmer until they are tender, about 30 minutes. Discard bay leaf, and season with salt and pepper. Serve immediately.

SPLIT PEA & POTATO SOUP



Split Pea & Potato Soup image

Great recipe. I would tell my kids that this was green alien soup. If you like your soup chunkier, process only half of the soup. Original recipe from "Reader's Digest"

Provided by Sassy Cat

Categories     Beans

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon margarine, reduced fat
1 medium onion, chopped
2 cups chicken broth, low fat
2 cups water
1/2 cup split peas, dried,rinsed and sorted
2 medium potatoes, peeled,and quartered
2 slices low-fat ham, 97% fat free,med chopped
1/4 teaspoon black pepper

Steps:

  • In a large heavy soup pan melt the margarine over med heat.
  • Add the onion and cook, uncovered until soft- about 5 minutes.
  • Stir in the broth and water, bring to a boil.
  • Add the peas and potatoes adjust the heat so that the mixture bubbles gently, cover, and cook for 30 minutes or until the peas and potatoes are tender.
  • Remove from the heat and cool for 10 minutes.
  • In an electric blender or food processor, puree the soup in several batches, whirling each batch for about 15 seconds.
  • Return to the pan, set over low heat, add ham and pepper; bring to serving temperature, stirring often.
  • Serve.

Nutrition Facts : Calories 175.4, Fat 4.4, SaturatedFat 1.1, Cholesterol 4.5, Sodium 588.5, Carbohydrate 25, Fiber 4, Sugar 3.5, Protein 9.2

HEARTY SPLIT PEA & POTATO SOUP



Hearty Split Pea & Potato Soup image

Comfort food at its best. Perfect for a snowy day. Freezes well so double the recipe and have on hand. I freeze it in gallon size ziplock freezer bags so it doesnt take up too much room. Lay flat in the freezer.

Provided by BoxOWine

Categories     Beans

Time 5h20m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb split peas
8 cups cold water
1 can beef or 1 can chicken broth
1 ham bone
1 large onion, chopped (1 1/2 cups)
1/2 cup chopped celery
1 large potato, finely chopped
1 large carrot, finely chopped
1 teaspoon minced garlic
1 teaspoon crushed rosemary (optional)
1 teaspoon salt
1/4 teaspoon ground black pepper
1 bay leaf
thinly sliced hot dogs or smoked sausage (optional)

Steps:

  • Rinse and soak green peas in cold water to cover for approx 2 hrs.
  • Drain peas.
  • Place peas, 8 cups water, and broth in large soup pot.
  • Stir in all remaining ingredients except salt and pepper.
  • Bring to boil over high heat, reduce to low heat, cover and simmer 2 1/2 hrs.
  • Remove and set aside ham bone.
  • Remove and discard bay leaf.
  • Strain peas and vegetables from soup and place in food processor or blender and puree.
  • Return puree mixture to soup.
  • Cut ham pieces from ham bone and return to soup.
  • (optional) Add thinly sliced hot dogs or smoked sausage pieces to soup.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 241.8, Fat 0.8, SaturatedFat 0.1, Sodium 321.1, Carbohydrate 45.3, Fiber 16.2, Sugar 6.2, Protein 15.2

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