Spinach Yogurt Quiche Recipes

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SUZANNE'S SPINACH QUICHE



Suzanne's Spinach Quiche image

This is a great vegetarian recipe that can be served for any meal. It's one of my dad's favorites!

Provided by SUZYL

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h30m

Yield 8

Number Of Ingredients 9

1 (9 inch) unbaked pie crust
1 (10 ounce) package frozen chopped spinach
2 eggs
1 cup plain yogurt
1 tablespoon all-purpose flour
¼ teaspoon black pepper
4 ½ ounces fresh mushrooms, thinly sliced
4 ounces shredded Cheddar cheese
¼ cup chopped green onions

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Prick the pie crust all over with fork and bake for 5 minutes.
  • Place the frozen spinach in microwave safe bowl and cook until thawed. Drain as much of the liquid as you can and then use paper towels to get the spinach as dry as possible.
  • Beat together the eggs, yogurt or sour cream, flour, and pepper until well mixed. Stir in the spinach. Layer the sliced mushrooms, cheese, and chopped scallions in that order on the bottom of the pie crust. Top with the spinach mixture.
  • Bake in preheated oven for 15 minutes and then decrease temperature to 350 degrees F (175 degrees C) and bake for 30 additional minutes. Let cool before serving.

Nutrition Facts : Calories 227 calories, Carbohydrate 16 g, Cholesterol 63.2 mg, Fat 14.2 g, Fiber 2.3 g, Protein 9.9 g, SaturatedFat 5.6 g, Sodium 304.4 mg, Sugar 2.9 g

YOGURT SPINACH QUICHE



Yogurt Spinach Quiche image

This recipe is crustless because my family prefers it that way, but you can easily add your own if you'd like. Simple and very tasty, the yogurt adds something special, and helps my little one who struggles with non fermented milk to digest easily. Amazingly there is no flour in this recipe, just make sure the spinach isn't runny still before adding it to the other ingredients. Adapted from The Vegetarian Mother's Cookbook.

Provided by gruurly

Categories     Free Of...

Time 55m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 11

2 teaspoons oil
1 onion, minced
2 cups spinach, chopped, frozen or fresh
2 eggs
1 cup plain yogurt
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon paprika
1/2 teaspoon spike seasoning (optional)
1/2 cup cheese, shredded
2 tablespoons parmesan cheese

Steps:

  • Preheat oven to 350.
  • Warm oil in pan and cook onions for 5-10 minutes until translucent.
  • Add the spinach, cover, and cook another 3 minutes until the spinach is wilted. Remove the lid and let the water evaporate a few minutes; if you used frozen spinach you may need to drain the water as well.
  • In a medium sized mixing bowl, beat the eggs, yogurt, salt, nutmeg, paprika, and Spike together.
  • Fold liquid mixture gently into spinach mixture, then add cheese and mix well.
  • Pour into an 8 or 9 inch pie plate, and bake 40 minutes, or until center is set.
  • Let the quiche sit to rest on the counter for 10 minutes before serving.

Nutrition Facts : Calories 112, Fat 7.4, SaturatedFat 3.3, Cholesterol 83.3, Sodium 264, Carbohydrate 5.2, Fiber 0.6, Sugar 2.9, Protein 6.5

EASY QUICHE MADE WITH YOGURT



Easy Quiche Made With Yogurt image

Make and share this Easy Quiche Made With Yogurt recipe from Food.com.

Provided by Julie3551

Categories     Savory Pies

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 (9 inch) deep dish pie shells or 2 (8 inch) frozen pie crusts, regular
6 eggs, lightly beaten
12 ounces plain yogurt
8 ounces swiss cheese, shredded
4 slices bacon, cooked and crumbled
2 small onions, sliced thin
2 tablespoons butter or 2 tablespoons oil
1 dash salt
1 dash pepper
1 dash nutmeg
2 tablespoons cheddar cheese, finely shredded

Steps:

  • PLAIN:.
  • Preheat oven to 350°F.
  • Fill crust(s) with dry beans or marbles and bake 10 minutes.
  • Combine eggs and yogurt, set aside.
  • Sweat onions in butter or oil, season with salt, pepper and nutmeg.
  • Put bacon and onion into crust(s), pour egg mixture over, sprinkle cheddar on top.
  • Bake in 350°F oven for 40 minutes.
  • Note: If you want to freeze quiche, bake only 20 minutes. Cool, package and freeze.
  • To finish, bring to room temperature and finish baking at 350°F for 10 minutes.
  • Serve lukewarm/room temperature.
  • FANCY:.
  • Feel free to add cooked broccoli, spinach, ham, artichoke hearts, crab, or whatever you want, Bear in mind though, the additions increase the amount of the filling. You may need more crusts!

Nutrition Facts : Calories 485, Fat 35.8, SaturatedFat 17, Cholesterol 277.2, Sodium 500.9, Carbohydrate 18.2, Fiber 0.5, Sugar 5.7, Protein 22.1

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