Spinach Sesame Salad Recipes

SESAME SPINACH SALAD

Sesame Spinach Salad image

Toasted sesame seeds are a nice contrast to the hearty ingredients and thick creamy dressing in this spinach salad. "I make this dish at least once a month," says Sue Collins of Shawnee, Kansas.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 20 servings.

Number Of Ingredients 16

Ingredients

2 packages (10 ounces each) fresh spinach, torn
1 pint cherry tomatoes, halved
2 ripe avocados, peeled and sliced
1 package (5 ounces) frozen cooked salad shrimp, thawed
3/4 pound fresh mushrooms, sliced
3 hard-boiled large eggs, chopped
1/2 cup sesame seeds, toasted
1/4 cup shredded Parmesan cheese
CREAMY DRESSING:
2 cups sour cream
1 cup mayonnaise
1/4 cup finely chopped onion
2 tablespoons sugar
2 tablespoons white vinegar
1 teaspoon salt
1/2 teaspoon garlic powder

Steps:

In a large bowl, toss the spinach, tomatoes, avocados, shrimp, mushrooms, eggs and sesame seeds. Sprinkle with Parmesan cheese. In a small bowl, combine the dressing ingredients. Pour over salad and toss to coat.

Nutrition Facts : Calories 216 calories, Fat 19g fat (5g saturated fat), Cholesterol 66mg cholesterol, Sodium 266mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

SESAME-GARLIC SPINACH SALAD

Sesame-Garlic Spinach Salad image

The magic of this easy spinach salad is the warm, garlic-infused dressing, which makes the spinach, carrots, radishes and scallions slightly tender and helps them absorb a bit of the dressing.

Provided by Adam Dolge

Categories Healthy Spinach Salad Recipes

Time 15m

Number Of Ingredients 9

Ingredients

2 tablespoons toasted sesame oil
2 cloves garlic, minced
2 tablespoons rice vinegar
1 tablespoon reduced-sodium tamari or soy sauce (see Tip)
5 ounces spinach
1 cup shredded carrot (2 medium)
1 cup thinly sliced radishes
½ cup thinly sliced scallions
¼ cup sesame seeds

Steps:

Heat oil in a medium skillet over medium-low heat. Add garlic and cook, stirring, until fragrant, about 2 minutes. Whisk in rice vinegar and tamari (or soy sauce). Transfer the warm dressing to a large bowl and add spinach, carrot, radishes, scallions and sesame seeds. Toss to combine.

Nutrition Facts : Calories 157 calories, Carbohydrate 11 g, Fat 11 g, Fiber 4 g, Protein 4 g, SaturatedFat 2 g, Sodium 356 mg, Sugar 5 g

STEAK SPINACH SESAME SALAD

Steak Spinach Sesame Salad image

Make and share this Steak Spinach Sesame Salad recipe from Food.com.

Provided by Dienia B.

Categories Spinach

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup beef broth
3 steak, chopped, steak-umms, you can use deli roast beef shaved
1 teaspoon sesame oil, can be chili sesame oil
1 tablespoon lemon juice
1 tablespoon tahini
1 1/2 tablespoons soy sauce
1 teaspoon ginger, fresh grated
1 lb spinach
1/4 cup red onion, chopped
1/4 lb mushroom, sliced
1 tomatoes, cut in thin wedges
1 teaspoon pepper, coarse cracked
1 tablespoon sesame seeds, toasted

Steps:

Boil the beef broth with the chopped steak-umms until cooked and reduced to 1/4 cup. If using roast beef, you don't need to cook it, just chop and add it to the cooked broth.
Whisk sesame oil, lemon juice, tahini, and soy sauce together.
Add ginger and stock.
Put spinach, red onion, and mushrooms in a bowl.
Add tomatoes.
Pour dressing on.
Grind in pepper.
Toss; sprinkle sesame seeds on top.

SPINACH SESAME SALAD

Spinach Sesame Salad image

Our local Farmer's Market just started up for 2009. I made this with some of the good things I brought home, and enjoyed it very much as a light dinner. If you don't have chives, thinly sliced green onions might taste almost as good.

Provided by Heirloom Tomato

Categories Spinach

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 9

Ingredients

4 cups fresh spinach leaves, torn into bite size pieces if needed
1/2 cup radish, sliced thin
1/2 cup chives, sliced thin
1/2 cup celery, sliced thin
1/2 cup grape tomatoes or 1/2 cup cherry tomatoes
1 (14 ounce) can kidney beans, drained and rinsed
1 -2 hard-boiled egg, sliced
2 tablespoons toasted sesame seeds
1/4 cup paul newman's low-fat sesame ginger salad dressing (or more to taste)

Steps:

Place all ingredients except sesame seeds in salad bowl and toss with the Sesame-Ginger salad dressing.
Sprinkle toasted sesame seeds on top.

Nutrition Facts : Calories 315, Fat 11.2, SaturatedFat 2, Cholesterol 106, Sodium 702.6, Carbohydrate 38.9, Fiber 13.4, Sugar 5.5, Protein 18.7

SPINACH SALAD WITH SESAME DRESSING

Spinach salad with sesame dressing image

A nutrient-rich vegetable side dish with Asian flavours like miso, sesame seeds and yuzu or lime juice

Provided by Chelsie Collins

Categories Side dish

Time 6m

Number Of Ingredients 7

Ingredients

900g spinach
2 tbsp tahini
½ tbsp miso glaze or white miso paste
1 tsp sesame oil
1 tsp golden caster sugar
2 tsp Yuzu juice or lime juice
1 tbsp toasted sesame seeds

Steps:

Boil the kettle and put the spinach in a large colander set over the sink. Pour over enough boiled water to just wilt the leaves (you may need to do this in batches), then leave to cool. When cool, squeeze the spinach to get rid of the excess water.
Make your dressing by combining all the remaining ingredients (except the sesame seeds) together with 2 tbsp water. (Add a little more water if you want a runnier consistency.) Pour a little dressing over the spinach and toss to coat, then drizzle over the remainder. Sprinkle over the sesame seeds and serve.

Nutrition Facts : Calories 313 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 2 milligram of sodium

SPINACH SALAD WITH SESAME DRESSING

Spinach Salad With Sesame Dressing image

Make and share this Spinach Salad With Sesame Dressing recipe from Food.com.

Provided by Oolala

Categories Salad Dressings

Time 11m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 cups spinach, washed and torn
1/2 red onion, sliced, separated into rings
1 cup fresh mushrooms, sliced
1 teaspoon sesame seeds
1 garlic clove, minced
2 teaspoons olive oil or 2 teaspoons vegetable oil
2 tablespoons vinegar
1 teaspoon honey
1 teaspoon soy sauce
1/8 teaspoon pepper

Steps:

For the salad, just toss the ingredients in a salad bowl and set aside to prepare the dressing.
To make the dressing, cook the sesame seeds and garlic in the oil in a small skillet for 1 minute (not too hot or garlic will pop and splatter).
Remove from heat and stir in rest of the ingredients.
Cool slightly and pour over the salad.
Toss gently and serve.

Nutrition Facts : Calories 49.2, Fat 2.8, SaturatedFat 0.4, Sodium 109.4, Carbohydrate 4.9, Fiber 1.2, Sugar 2.5, Protein 1.9

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