Spinach Salad With Non Fat Curry Dressing Recipes

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SPINACH SALAD WITH CURRY DRESSING



Spinach Salad with Curry Dressing image

This lively salad is packed with brain boosters! Straight from our Test Kitchen, the spinach leaves and colorful fruits are topped with crunchy pecans and a curry dressing.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

3 cups fresh baby spinach
3/4 cup orange segments
1/2 small onion, thinly sliced
1/3 cup fresh blueberries
2 tablespoons chopped pecans, toasted
DRESSING:
1 tablespoon canola oil
1 tablespoon rice vinegar
1 tablespoon balsamic vinegar
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon curry powder
Dash salt

Steps:

  • On two salad plates, arrange the spinach, orange segments, onion and blueberries. Sprinkle with pecans. In a small bowl, whisk the dressing ingredients. Drizzle over salads.

Nutrition Facts : Calories 210 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

SPINACH SALAD WITH CURRY DRESSING



Spinach Salad with Curry Dressing image

Make and share this Spinach Salad with Curry Dressing recipe from Food.com.

Provided by love4culinary

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

4 cups fresh spinach, torn and stems removed
2 medium pears, cored and diced
2 teaspoons honey
2 tablespoons cider vinegar
1/4 teaspoon curry powder
2 tablespoons canola oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
goat cheese, for serving

Steps:

  • In a salad bowl, toss your spinach and pear together.
  • In a glass measuring cup, mix your honey, vinegar, curry, oil,salt and pepper and then drizzle it over the spinach and pear mixture.
  • Toss gently but very well, and then sprinkle with just a small amount of goat cheese.

Nutrition Facts : Calories 129.8, Fat 7.2, SaturatedFat 0.5, Sodium 315.9, Carbohydrate 17, Fiber 3.3, Sugar 11.1, Protein 1.2

PERFECT SPINACH SALAD



Perfect Spinach Salad image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 1h

Yield 6 servings

Number Of Ingredients 10

3 whole eggs
Ice
7 slices thick-cut peppered bacon
1 small whole red onion
1 package white button mushrooms
3 tablespoons red wine vinegar
2 teaspoons sugar
1/2 teaspoon Dijon mustard
1 dash salt
8 ounces baby spinach, washed, dried and stems removed

Steps:

  • Place the eggs in a saucepan, cover with water and bring to a boil. Then turn off the heat and allow to sit in the water for 20 minutes. Drain off the water and add ice on top of the eggs.
  • Fry the bacon in a skillet until crispy/chewy. Remove to a paper towel. Drain the fat into a bowl and reserve. Give the skillet a wipe with kitchen paper.
  • Slice the red onion very thinly, and then add to the skillet. Cook slowly until the onions are caramelized and reduced. Remove to a plate and set aside.
  • Slice the mushrooms and add them to the same skillet with a little of the reserved bacon fat if needed. Cook slowly until caramelized and brown. Remove to a plate and set aside. Chop the bacon. Peel and slice the eggs.
  • Make the hot bacon dressing:
  • Add 3 tablespoons of the reserved bacon fat, vinegar, sugar, Dijon and salt to a small saucepan or skillet over medium-low heat. Whisk together and heat thoroughly until bubbly. Add the spinach to a large bowl. Arrange the onions, mushrooms and bacon on top. Pour the hot dressing over the top; toss to combine. Arrange the eggs over the top and serve.
  • Per serving: Calories 270; Total Fat 22.5 grams; Saturated Fat 7.5 grams; Protein 10 grams; Total Carbohydrate 7 grams; Sugar: 2 grams; Fiber 2 grams; Cholesterol 123 milligrams; Sodium 526 milligrams

Nutrition Facts : Calories 270 calorie, Fat 22.5 grams, SaturatedFat 7.5 grams, Cholesterol 123 milligrams, Sodium 526 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 10 grams, Sugar 2 grams

MAMA VI'S SPINACH SALAD WITH CURRY AND CHUTNEY DRESSING



Mama Vi's Spinach Salad With Curry and Chutney Dressing image

My mother took an East Indian cooking class at our local college. When I was a teen she tried out the recipes she liked on us kids. I remember this salad being a favorite of ours. How authentically East Indian it is, I don't know, but it is good and I haven't seen any just like it.

Provided by Tiomarrano

Categories     < 30 Mins

Time 20m

Yield 3 serving(s)

Number Of Ingredients 12

1/4 cup white wine vinegar
1/4 cup salad oil
2 tablespoons fruit chutney
2 teaspoons sugar
1/2 teaspoon salt
1 1/2 teaspoons curry powder
1 teaspoon mustard powder
3 cups fresh spinach leaves
1 1/2 cups Red Delicious apples
1/2 cup raisins
1/2 cup peanuts
2 tablespoons scallions

Steps:

  • Make salad dressing with first seven ingredients, blending to make the salad dressing in a food processor. Set dressing aside, cover and chill in the refrigerator for later use.
  • Prepare the vegetables by tearing the fresh spinach leaves into bite sized pieces.
  • Dice the apple into bite size pieces.
  • Dice the green onions.
  • Measure out raisins and peanuts.
  • In a large salad serving bowl, place torn fresh spinach (on bottom), apple bits, raisins, peanuts and diced green onion.
  • Dress the salad veggies pouring over them the desired amount of dressing you find appropriate to start with, and lightly toss to coat the salad.
  • Serve immediately. Salad wilts and gets soggy if not eaten right away, when prepared.

Nutrition Facts : Calories 429.3, Fat 30.8, SaturatedFat 4.2, Sodium 420.5, Carbohydrate 36.8, Fiber 5.7, Sugar 24.9, Protein 8.5

THE BEST SPINACH SALAD EVER



The Best Spinach Salad Ever image

Fresh spinach with a creamy dressing that all my friends rave over. The dressing also makes a great vegetable dip.

Provided by Autumn

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8

1 cup slivered almonds
1 cup mayonnaise
½ cup milk
¼ cup white sugar
1 (3 ounce) jar bacon bits
½ cup grated Parmesan cheese
1 (10 ounce) bag baby spinach leaves
½ head cauliflower, chopped

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Spread the slivered almonds onto a baking sheet, and toast until the nuts start to turn golden brown and become fragrant, 5 to 10 minutes. Watch the nuts carefully as they bake, because they burn quickly. Once toasted, set the nuts aside to cool to room temperature.
  • Mix together the mayonnaise, milk, and sugar in a large salad bowl. Stir in the bacon bits and Parmesan cheese until the dressing is well combined and creamy.
  • Place the spinach leaves, chopped cauliflower, and toasted almonds into the salad bowl, and stir lightly to coat with dressing.

Nutrition Facts : Calories 516.5 calories, Carbohydrate 18.5 g, Cholesterol 31.4 mg, Fat 43.8 g, Fiber 3.9 g, Protein 15.6 g, SaturatedFat 7.5 g, Sodium 812.3 mg, Sugar 11.8 g

SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING



Spinach-And-Berries Salad With Non-Fat Curry Dressing image

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

Provided by USA WEEKEND columnist Jean Carper

Categories     Strawberry Salad

Yield 6

Number Of Ingredients 11

6 ounces fresh spinach, torn in bite-sized pieces
1 cup thickly sliced strawberries
1 cup blueberries
1 small red onion, thinly sliced, pulled into rings
½ cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
4 teaspoons honey
1 teaspoon curry powder
2 teaspoons Dijon mustard
Salt, pepper to taste

Steps:

  • Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.4 g, Fat 7.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 131 mg, Sugar 9.5 g

SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING



Spinach-And-Berries Salad With Non-Fat Curry Dressing image

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

Provided by USA WEEKEND columnist Jean Carper

Categories     Strawberry Salad

Yield 6

Number Of Ingredients 11

6 ounces fresh spinach, torn in bite-sized pieces
1 cup thickly sliced strawberries
1 cup blueberries
1 small red onion, thinly sliced, pulled into rings
½ cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
4 teaspoons honey
1 teaspoon curry powder
2 teaspoons Dijon mustard
Salt, pepper to taste

Steps:

  • Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.4 g, Fat 7.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 131 mg, Sugar 9.5 g

SPINACH SALAD WITH BERRIES AND CURRY DRESSING



Spinach Salad With Berries and Curry Dressing image

My daughter Rachel made this recipe in class Its healthy and low fat and packed with brain boosters

Provided by Marla S

Categories     Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

6 ounces fresh spinach, torn into bite size pieces
1 cup strawberry, sliced thin
1 cup blueberries
1 small red onion, thinly sliced
1/2 cup chopped pecans
2 tablespoons balsamic vinegar
2 tablespoons rice vinegar
1 tablespoon honey
1 teaspoon honey
1 teaspoon curry powder
2 teaspoons Dijon mustard

Steps:

  • Wash and dry spinach.
  • Whip together ingredients.
  • Add to spinach and toss lightly.
  • Add berries onions and pecans.
  • Toss lightly and serve.

Nutrition Facts : Calories 117.4, Fat 6.9, SaturatedFat 0.6, Sodium 46.1, Carbohydrate 13.9, Fiber 3, Sugar 9.3, Protein 2.4

MAKEOVER SPINACH SALAD DRESSING



Makeover Spinach Salad Dressing image

This makeover recipe is ideal for spinach. It's also a great way to dress up chicken salad or coleslaw. Yet it has less than half the calories and fat of the original dressing and about 40% less carbohydrates.-Cindy Harnish, Wexford, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 1-1/3 cups.

Number Of Ingredients 10

1/3 cup sugar
1 small onion, finely chopped
1/4 cup cider vinegar
1/4 cup unsweetened applesauce
2 tablespoons water
2 tablespoons canola oil
4 teaspoons prepared mustard
1 teaspoon salt
1/2 teaspoon coarsely ground pepper
Fresh spinach leaves

Steps:

  • Combine the first nine ingredients in a blender or food processor; cover and process until smooth. Serve over fresh spinach. Store leftover dressing in the refrigerator.

Nutrition Facts : Calories 56 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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