SPINACH SALAD DRESSING
Steps:
- Combine dressing ingredients in a small jar with a lid. Shake well to combine and refrigerate at least 1 hour.
- Toss dressing with spinach just before serving.
- Add remaining ingredients on top of salad. Serve immediately.
Nutrition Facts : Calories 290 kcal, Carbohydrate 5 g, Protein 8 g, Fat 27 g, SaturatedFat 15 g, Cholesterol 87 mg, Sodium 385 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
PERFECT SPINACH SALAD (NO, REALLY)
This classy spinach salad is a salad to impress! Smoky pecans and a creamy balsamic vinaigrette make the best counterpoint to this green.
Provided by Sonja Overhiser
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Make the hard boiled eggs, if using (or make them in advance). Chop them into bite-sized pieces.
- Add the pecans, soy sauce, maple syrup and smoked paprika to a small non-stick skillet over medium heat. When it just starts to bubble, reduce the heat to low but still slowly bubbling. Simmer 6 to 8 minutes, stirring occasionally. In the last minute when the liquid is mostly evaporated, stir continuously until it is totally cooked out and the nuts start clumping together. Immediately remove from the heat and transfer the pecans to a sheet of parchment paper in a single layer. Sprinkle with 2 pinches kosher salt and allow to cool to room temperature, about 5 minutes.
- Make the Balsamic Vinaigrette.
- Thinly slice the shallot. If using apple instead of hard boiled egg, thinly slice the apple.
- Place the spinach on plates or in bowls. Top with hard boiled eggs or apple slices, smoky pecans, sliced shallot, and feta cheese crumbles.
Nutrition Facts : Calories 332 calories, Sugar 11.1 g, Sodium 520 mg, Fat 26.9 g, SaturatedFat 6 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 2.4 g, Protein 8.5 g, Cholesterol 109.7 mg
SPINACH SALAD WITH CHILI LIME DRESSING
With jicama, avocado and sunflower seeds tossed in a spicy dressing, this is not your typical spinach salad. From Southern Living.
Provided by LonghornMama
Categories Low Protein
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- If using bulk spinach, remove stems, wash, pat dry and tear into bite-sized pieces.
- Combine spinach, avocado and jicama in large bowl; set aside.
- Combine oil and next 6 ingredients in a jar; cover tightly and shake vigorously.
- Drizzle dressing over salad and toss gently to coat.
- Sprinkle with sunflower kernels; serve immediately.
CITRUS SPINACH SALAD
Grapefruit and orange segments add zest to this delightful salad that's tossed with a pleasant honey-lime dressing. It's perfect for a springtime luncheon or shower. -Pauline Taylor, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a blender, combine the honey, lime juice, lime zest and nutmeg; cover and process until blended. While processing, gradually add oil in a steady stream until dressing is thickened. , In a large salad bowl, combine the spinach, oranges and grapefruit. Drizzle with dressing; toss to coat. Top with onion. Serve immediately.
Nutrition Facts : Calories 109 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 21mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.
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