QUINOA-SPINACH BAKE
This baked mixture of quinoa, spinach, cottage cheese, and eggs is substantial enough to serve on its own. In place of fresh spinach, you can also use 3/4 cup frozen, chopped spinach that has been thawed.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Coat an 8-by-8-inch glass or ceramic baking dish with olive-oil spray. Coat with breadcrumbs; set aside.
- Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add spinach; blanch until bright green, about 10 seconds. Transfer to ice bath. When spinach is cold, remove from ice bath, squeeze out all water, and finely chop; set aside.
- Heat the olive oil in a medium saute pan. Add onion, garlic, thyme, rosemary, and red-pepper flakes, and saute until translucent, about 8 minutes. Remove from heat; transfer to a medium bowl.
- Add spinach, quinoa, cottage cheese, pepper, and eggs to the onion mixture, and stir until well combined. Pour the mixture into the prepared baking dish, and place in the oven. Bake until set and edges are brown, 60 to 70 minutes. Slice, and serve warm or at room temperature.
Nutrition Facts : Calories 218 g, Cholesterol 55 g, Fat 5 g, Fiber 4 g, Protein 12 g, Sodium 174 g
QUINOA-PEAR BREAKFAST BAKE
Steps:
- Preheat oven to 350°. In a small bowl, combine the first 8 ingredients; transfer to a greased 3-cup baking dish. Cover and bake for 50 minutes. In another small bowl, combine almonds, brown sugar, and butter; sprinkle over quinoa mixture. Bake, uncovered, until lightly browned, 5-10 minutes longer. Let stand 10 minutes before serving. If desired, serve with yogurt.
Nutrition Facts : Calories 267 calories, Fat 13g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 49mg sodium, Carbohydrate 35g carbohydrate (18g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
SPINACH QUINOA BREAKFAST BAKE
Make and share this Spinach Quinoa Breakfast Bake recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- In blender, combine eggs and cottage cheese. Puree until smooth.
- Transfer to a medium bowl and stir in spinach, green onions, quinoa, feta and pepper. Spread into glass baking dish sprayed with cooking spray.
- Bake for 35-40 minutes or until golden brown and set.
Nutrition Facts : Calories 204.7, Fat 10.6, SaturatedFat 4.9, Cholesterol 165.1, Sodium 486.5, Carbohydrate 11.6, Fiber 2.3, Sugar 2.9, Protein 16.1
BAKED QUINOA WITH SPINACH AND CHEESE
This is an easy gratin, a comforting casserole that you can serve as a main dish or a side.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 4 to 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 400ºF. Oil a 2-quart gratin or baking dish.
- Heat a medium frying pan or a wide saucepan over medium-high heat. Wash the spinach and without spinning dry, add to the pan and wilt in the liquid left on the leaves after washing. You may have to do this in 2 batches. As soon as the spinach wilts, remove from the heat and rinse with cold water. Squeeze dry and chop. Set aside.
- Wipe the pan dry and heat 1 tablespoon of the olive oil in it over medium heat. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and stir with the onion until fragrant, about 1 minute. Stir in the spinach and season with salt and pepper. Remove from the heat.
- Beat the eggs in a large bowl and add 1/2 teaspoon salt. Stir in the quinoa, the onion and spinach mixture, the Gruyère, and the sage. Add freshly ground pepper and stir the mixture together. Scrape into the gratin dish. Sprinkle the Parmesan over the top and drizzle on the remaining tablespoon of olive oil. Place in the oven and bake until nicely browned on top, about 25 minutes. Remove from the heat, allow to sit for about 5 minutes, and serve.
Nutrition Facts : @context http, Calories 316, UnsaturatedFat 9 grams, Carbohydrate 30 grams, Fat 15 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 238 milligrams, Sugar 2 grams, TransFat 0 grams
More about "spinach quinoa breakfast bake recipes"
QUINOA RECIPE | BAKED QUINOA
From thehealthyapple.com
4.7/5 (11)Total Time 1 hr 15 minsCategory DinnerCalories 133 per serving
- Fill a large bowl with ice and water; set aside. Bring a large pot of water to a boil. Add spinach; blanch until bright green, approximately 8-10 seconds. Transfer hot spinach to the ice bath to cool for 30 seconds, remove and drain water. Set aside spinach on a paper towel.
- Heat olive oil in a medium skillet. Add shallot, garlic, thyme and chili powder; sauté until translucent, approximately 8-10 minutes. Remove from heat; transfer to a medium-sized bowl.
SPINACH, TOMATO, AND QUINOA RECIPE | THE BEACHBODY BLOG
From beachbodyondemand.com
3.7/5 (392)Total Time 40 minsCategory BreakfastCalories 272 per serving
- Combine quinoa, eggs, cottage cheese, spinach, tomatoes, and basil in a large bowl; mix well. Season with salt and pepper, if desired.
- Pour quinoa mixture into baking dish. Bake for 20 to 25 minutes, or until a toothpick inserted into the center comes out clean.
SPINACH SAUSAGE QUINOA BREAKFAST CASSEROLE - WENDY POLISI
From wendypolisi.com
QUINOA BREAKFAST BAKE - IFOODREAL.COM
From ifoodreal.com
19 AMAZING BAKED QUINOA RECIPES - SIMPLY QUINOA
From simplyquinoa.com
SPINACH ARTICHOKE QUINOA CASSEROLE - SIMPLY QUINOA
From simplyquinoa.com
QUINOA BREAKFAST BAKE - EATING BIRD FOOD
From eatingbirdfood.com
5/5 (1)Total Time 55 minsCategory BreakastCalories 250 per serving
CAULIFOWER AND SPINACH BAKE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
SPINACH, CHICKPEA, AND QUINOA PATTIES RECIPE | LAALOOSH
From laaloosh.com
SPINACH AND EGG BREAKFAST CASSEROLE - 2 SISTERS RECIPES BY ANNA …
From 2sistersrecipes.com
SPINACH TOMATO & QUINOA BREAKFAST CASSEROLE - DAILY HARVEST …
From dailyharvestexpress.com
HEALTHY QUINOA EGG BAKE RECIPE | POPSUGAR FITNESS
From popsugar.com
VEGGIE QUINOA BREAKFAST BAKE | THE LEAF NUTRISYSTEM
From leaf.nutrisystem.com
SWEET POTATO AND SAUSAGE QUINOA BAKE - SPINACH FOR BREAKFAST
From spinach4breakfast.com
7 VEGAN BREAKFAST RECIPES, INCLUDING SCRAMBLES, PANCAKES AND MORE
From washingtonpost.com
10 BEST QUINOA BREAKFAST BAKE RECIPES | YUMMLY
From yummly.com
15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
From eatingwell.com
SPINACH-QUINOA BREAKFAST BARS - POWER HUNGRY®
From powerhungry.com
SPINACH ARTICHOKE QUINOA CASSEROLE - IFOODREAL.COM
From ifoodreal.com
SPINACH AND ARTICHOKE QUINOA BAKE - TWOPEASANDTHEIRPOD.COM
From twopeasandtheirpod.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love