Spinach Potato Frittata Recipes

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SPINACH & POTATO FRITTATA



Spinach & Potato Frittata image

This easy to follow recipe is a popular frittata dish. Ready in under an hour, this versatile frittata makes a great vegetarian brunch, dinner, or cut it into smaller squares and serve as an hors d'oeuvre.

Time 50m

Yield Serves: 9

Number Of Ingredients 11

1 pkg (250 g) frozen chopped spinach, thawed and well drained
4 cups ( 1 L ) frozen hash brown potatoes, thawed
1 cup ( 250 mL ) finely shredded carrots
⅓ cup ( 75 mL ) diced red pepper
⅓ cup ( 75 mL ) chopped green onion or fresh chives
2 tbsp ( 30 mL ) chopped fresh basil or dill (or 2 tsp/10 mL dried basil or dill)
8 eggs, whisked
½ cup ( 125 mL ) fat free mayonnaise
½ cup ( 125 mL ) fat free sour cream
1/8 tsp ( 0.5 mL ) salt
1/8 tsp ( 0.5 mL ) pepper

Steps:

  • Preheat oven to 350°F (180°C).
  • Combine spinach, hash brown potatoes, carrots, red pepper, green onion and basil in large bowl. Stir in eggs, mayonnaise, sour cream, salt and pepper.
  • Spray 9-inch (23 cm) square baking pan with cooking spray. Spread egg mixture in pan.
  • Bake in preheated 350°F (180°C) oven until knife inserted in centre comes out clean, 35 to 40 minutes.

Nutrition Facts :

SPINACH AND POTATO FRITTATA



Spinach and Potato Frittata image

Make and share this Spinach and Potato Frittata recipe from Food.com.

Provided by Lvs2Cook

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
6 small red potatoes, thinly sliced (I leave mine unpeeled)
1 cup torn fresh spinach
2 tablespoons sliced green onions
1 teaspoon minced garlic
salt and pepper
6 eggs
1/3 cup milk
1/2 cup shredded cheddar cheese

Steps:

  • Heat olive oil in a medium skillet over medium heat.
  • Place potatoes in the skillet, cover and cook about 10 minutes until tender but firm.
  • Mix in spinach, green onions and garlic.
  • Season with salt and pepper.
  • Continue cooking 1 to 2 minutes, until spinach is wilted.
  • In a medium bowl, beat eggs and milk.
  • Pour into skillet over the vegetables.
  • Sprinkle with cheddar cheese.
  • Reduce heat to low.
  • Cover.
  • Cook 5 to 7 more minutes or until eggs are firm.
  • Cut into wedges and serve.

SPINACH AND POTATO FRITTATA



Spinach and Potato Frittata image

Provided by Sandra Lee

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 11

3 tablespoons canola oil, divided
2 teaspoons salt
1/2 teaspoon ground black pepper
1 russet potato, thinly sliced
1/2 medium yellow onion, diced
2 teaspoons chopped garlic
1 (10-ounce) box frozen chopped spinach, thawed and water squeezed out
4 eggs
1 cup milk
1/2 cup shredded mozzarella cheese
Nonstick cooking spray

Steps:

  • Preheat oven to 450 degrees F. Put a baking sheet into the oven to preheat.
  • In a large bowl combine 1 tablespoon of the canola oil with 1 teaspoon of salt and 1/4 teaspoon pepper. Add the sliced potatoes to the bowl and toss to coat. Remove the baking sheet from the oven, and add the potato slices, making sure they are all in a single layer. Transfer to the oven and bake for 8 minutes.
  • In a skillet, heat the remaining 2 tablespoons of the oil over medium heat. Add the onion and saute for 2 minutes. Stir in the garlic and spinach and saute for another 2 minutes.
  • In a large bowl whisk together the eggs, milk and remaining salt and pepper. Mix in the cheese and the onion and spinach mixture and set aside.
  • Spray an oven-proof skillet with nonstick cooking spray. Turn the oven down to 350 degrees F. Remove the potatoes from the oven and add them to the skillet. Pour in the egg mixture and transfer the skillet to the oven. Bake until the eggs have set, about 30 to 35 minutes.
  • Remove from oven and let cool for 5 minutes. Serve warm or at room temperature, directly from the skillet.

SPINACH AND POTATO FRITTATA



Spinach and Potato Frittata image

This dish is not only delicious, but easy to make. I make this for Saturday family brunches and get togethers. It's a big hit.

Provided by Cheryl Leiser Harding

Categories     Breakfast and Brunch     Potatoes

Time 30m

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
6 small red potatoes, sliced
1 cup torn fresh spinach
2 tablespoons sliced green onions
1 teaspoon crushed garlic
salt and pepper to taste
6 eggs
⅓ cup milk
½ cup shredded Cheddar cheese

Steps:

  • Heat olive oil in a medium skillet over medium heat. Place potatoes in the skillet, cover, and cook about 10 minutes, until tender but firm. Mix in spinach, green onions, and garlic. Season with salt and pepper. Continue cooking 1 to 2 minutes, until spinach is wilted.
  • In a medium bowl, beat together eggs and milk. Pour into the skillet over the vegetables. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.

Nutrition Facts : Calories 281.3 calories, Carbohydrate 28.7 g, Cholesterol 197 mg, Fat 13.1 g, Fiber 2.7 g, Protein 12.5 g, SaturatedFat 4.4 g, Sodium 175.4 mg, Sugar 3.1 g

VEGETARIAN SPINACH & POTATO FRITTATA



Vegetarian Spinach & Potato Frittata image

Make and share this Vegetarian Spinach & Potato Frittata recipe from Food.com.

Provided by DustyandSarah

Categories     Vegetable

Time 55m

Yield 1 frittata, 4 serving(s)

Number Of Ingredients 11

3 tablespoons canola oil, divided
2 teaspoons salt
1/2 teaspoon ground black pepper
1 russet potato, thinly sliced
1/2 medium yellow onion, diced
2 teaspoons chopped garlic
1 (10 ounce) box frozen chopped spinach, thawed and water squeezed out
4 eggs
1 cup soymilk
1/2 cup shredded mozzarella cheese
nonstick cooking spray

Steps:

  • Preheat oven to 450 degrees F. Put a baking sheet into the oven to preheat.
  • In a large bowl combine 1 tablespoon of the canola oil with 1 teaspoon of salt and 1/4 teaspoon pepper. Add the sliced potatoes to the bowl and toss to coat. Remove the baking sheet from the oven, and add the potato slices, making sure they are all in a single layer. Transfer to the oven and bake for 8 minutes.
  • In a skillet, heat the remaining 2 tablespoons of the oil over medium heat. Add the onion and saute for 2 minutes. Stir in the garlic and spinach and saute for another 2 minutes.
  • In a large bowl whisk together the eggs, milk and remaining salt and pepper. Mix in the cheese and the onion and spinach mixture and set aside.
  • Spray an oven-proof skillet with nonstick cooking spray. Turn the oven down to 350 degrees F. Remove the potatoes from the oven and add them to the skillet. Pour in the egg mixture and transfer the skillet to the oven. Bake until the eggs have set, about 30 to 35 minutes.
  • Remove from oven and let cool for 5 minutes. Serve warm or at room temperature, directly from the skillet.

SPINACH & POTATO FRITTATA



Spinach & Potato Frittata image

This Frittata can be served warm or cold, as a breakfast frittata, a meatless main dish or a vegetable side dish. Leftovers can be reheated in the microwave.

Provided by Chef mariajane

Categories     Breakfast

Time 35m

Yield 9 serving(s)

Number Of Ingredients 11

1 (250 g) package frozen chopped spinach, thawed and well drained
4 cups frozen hash brown potatoes, thawed
1 cup carrot, finely shredded
1/3 cup red pepper, diced
1/3 cup green onions or 1/3 cup fresh chives, chopped
2 tablespoons fresh basil (or 2 tsp. dried) or 2 tablespoons dill, chopped (or 2 tsp. dried)
8 eggs, whisked
1/2 cup fat-free mayonnaise
1/2 cup nonfat sour cream
salt and pepper
cooking spray

Steps:

  • Combine spinach, hash brown potatoes, carrot, red pepper,, green onion and basil in large bowl.
  • Stir in eggs, mayonnaise and sour cream. Season with salt and pepper. Spray 9-inch square baking pan with cooking spray.
  • Spread egg mixture in pan.
  • Bake in preheated 350F oven until knife inserted in center comes out clean, about 35-40 minutes.

Nutrition Facts : Calories 181.2, Fat 5.8, SaturatedFat 1.8, Cholesterol 190.7, Sodium 229.4, Carbohydrate 23.8, Fiber 3, Sugar 3.5, Protein 9.6

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