SPINACH PASTA SALAD
Tangy, garlicky, peppery pasta salad stays fresh for days making it perfect for lunches throughout the week or for an easy make-ahead dinner.
Provided by Mary Younkin
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil along with 1 tablespoon kosher salt. Cook the pasta according to the package directions. Drain, but do not rinse the pasta.
- While the pasta is cooking, place the onions and garlic in a large mixing bowl. Add the olive oil and vinegar to cover the onions. When the pasta has been drained, add it to the mixing bowl and toss well. Add the tomatoes and spinach.
- Toss everything together to mix well and sprinkle generously with salt and pepper. Taste the salad and add more salt and pepper, as needed. Sprinkle with Parmesan, if desired. Enjoy!
Nutrition Facts : Calories 210 kcal, Carbohydrate 23 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Sodium 306 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LEMON PASTA WITH SPINACH
Healthy spinach, garlic and lemon combine to coat angel hair pasta for a lovely side that'll freshen any meal. -Charlene Anderson, Bonney Lake, Washington
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions., Meanwhile, in a large skillet, saute garlic in butter until tender. Add the spinach, lemon juice and zest, salt and pepper; cook 2-3 minutes longer or until spinach is wilted., Drain pasta. Add to skillet; toss to coat.
Nutrition Facts : Calories 184 calories, Fat 4g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 249mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
SPINACH PASTA SALAD WITH LEMON BALSAMIC DRESSING RECIPE
This spinach pasta salad is a versatile dish to make that pairs well with any kind of savory meat. You can even have this on its own. Go ahead and try it!
Provided by Recipes.net Team
Categories Salad
Time 1h12m
Yield 8
Number Of Ingredients 20
Steps:
- Wash spinach and set aside to drain well (tear apart large leaves and remove thick stems).
- Roast 1 bulb of garlic in a 400 degrees F oven.
- Peel away the outer layers of the garlic bulb skin, leaving the skins of the individual cloves intact.
- Using a knife, cut off ¼ to a ½ inch of the top of cloves, exposing the individual cloves of garlic.
- Place the bulb cut side up on a piece of heavy-duty aluminum foil, drizzle with about 2 tbsp of olive oil making sure to cover each clove and then bring the sides of the foil up and seal all around.
- Bake for about 30-35 minutes or until cloves are soft and caramel colored.
- Let cool until you can touch it with your hand and squeeze out each clove into a cup or dish...let cool while you make the salad.
- Make pasta according to box, cook to "al dente" about 12 minutes.
- Drain the pasta and rinse with cold water to completely cool the pasta and stop the cooking process.
- Turn out into a large bowl, add cucumber, tomatoes, onions, shredded carrots and roasted red peppers, add the spinach and the fresh mozzarella and toss lightly.
- Mix all of the dressing ingredients together in a blender except the two oils, combine the two oils together and then slowly drizzle in the oil mixture while the blender is running and blend completely.
- Pour dressing over pasta salad and toss well to coat.
- Chill overnight to serve the next day this will allow the flavors to blend and will slightly wilt the spinach.
- Serve along side grilled chicken, fish or as a light lunch with fresh crusty bread.
Nutrition Facts : Calories 452.00kcal, Carbohydrate 53.00g, Cholesterol 17.00mg, Fat 20.00g, Fiber 7.00g, Protein 14.00g, SaturatedFat 5.00g, ServingSize 8.00 people, Sodium 1,125.00mg, Sugar 12.00g
SPINACH PASTA SALAD
A unique salad, packed with iron! Your kids will eat spinach, as long as you don't tell them it's spinach. Popeye would have loved this!
Provided by Kim Fusich
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 2h25m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a large bowl, combine the pasta, spinach, cheese, red onion and olives.
- Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad and toss. Refrigerate for 2 hours and serve chilled.
Nutrition Facts : Calories 334.1 calories, Carbohydrate 41.8 g, Cholesterol 6.3 mg, Fat 16.6 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 1167.1 mg, Sugar 4.9 g
SPINACH PASTA SALAD WITH LEMON BALSAMIC DRESSING
This recipe is the winner of Recipe4Living's Super Spring Spinach Recipe Contest! This whole wheat pasta salad has a rich mix of flavors and a tang that brings wonderful body to chicken, fish and steak as a side dish or as a light lunch with crusty bread. (I saw this recipe and had to post it...here is the link of original page: www.recipe4living.com/.../Recipe.aspx?id=61004)
Provided by vadapao
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Directions.
- Wash spinach and set aside to drain well (tear apart large leaves and remove thick stems).
- Roast 1 bulb of garlic in a 400-degree oven.
- Peel away the outer layers of the garlic bulb skin, leaving the skins of the individual cloves intact.
- Using a knife, cut off 1/4 to a 1/2 inch of the top of cloves, exposing the individual cloves of garlic. Place the bulb cut side up on a piece of heavy duty aluminum foil, drizzle with about 2 Tbs. olive oil making sure to cover each clove and then bring the sides of the foil up and seal all around.
- Bake for about 30-35 minutes or until cloves are soft and caramel colored. Let cool until you can touch it with your hand and squeeze out each clove into a cup or dish...let cool while you make the salad.
- Make pasta according to box, cook to "al dente" about 12 minutes. Drain the pasta and rinse with cold water to completely cool the pasta and stop the cooking process.
- Turn out into a large bowl, add cucumber, tomatoes, onions, shredded carrots and roasted red peppers, add the spinach and the fresh mozzarella and toss lightly.
- Mix all of the dressing ingredients together in a blender EXCEPT the two oils, combine the two oils together and then slowly drizzle in the oil mixture while the blender is running and blend completely. Pour dressing over pasta salad and toss well to coat.
- Chill overnight to serve the next day this will allow the flavors to blend and will slightly wilt the spinach.
- Serve along side grilled chicken, fish or as a light lunch with fresh crusty bread.
Nutrition Facts : Calories 1006.7, Fat 48.5, SaturatedFat 15.4, Cholesterol 67.2, Sodium 1333.3, Carbohydrate 117.6, Fiber 16.2, Sugar 15.2, Protein 40.1
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