Spinach Pancake Quesadillas Recipes

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SPINACH QUESADILLAS



Spinach Quesadillas image

My family gave these cheesy quesadillas oohs and aahs. Remove the spinach from the heat as soon as it wilts so it keeps a little bit of crunch. -Pam Kaiser, Mansfield, Missouri

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

3 ounces fresh baby spinach (about 4 cups)
4 green onions, chopped
1 small tomato, chopped
2 tablespoons lemon juice
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1/4 cup reduced-fat ricotta cheese
6 flour tortillas (6 inches)
Reduced-fat sour cream, optional

Steps:

  • In a large nonstick skillet, cook and stir first 6 ingredients until spinach is wilted. Remove from heat; stir in cheeses., Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray; cook over medium heat until golden brown, 1-2 minutes per side. Cut quesadillas in half; if desired, serve with sour cream.

Nutrition Facts : Calories 281 calories, Fat 12g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 585mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

SPINACH QUESADILLA RECIPE



Spinach Quesadilla Recipe image

These delicious Spinach Quesadillas are to cheer your picky eaters. This gooey, cheesy, and easy to make recipe is Ready in 15 minutes and it can be served as breakfast or a light snack.

Provided by Aysegul Sanford

Categories     Breakfast

Time 15m

Number Of Ingredients 11

1 tablespoon unsalted butter
5 cups baby spinach (rinsed and spin-dried)
1 clove garlic (minced)
1 tablespoon Tangy Bang sauce (plus more to serve as a dip on the side)
½ teaspoon kosher salt
¼ teaspoon black pepper
4 flour tortillas (mine are 9-inch in diameter)
2 cups shredded monterey jack cheese (or a combination of monterey jack, Oaxa cheese)
2 tablespoons unsalted butter (melted)
Sour cream
1-2 tablespoons of chopped cilantro

Steps:

  • Heat 1 tablespoon of butter in a 10 or 12-inch nonstick skillet with a lid over medium heat.
  • Add the spinach in. Put the lid on and let it cook for 3-4 minutes or until spinach starts to lose most of its volume. Add in the garlic, Tangy Bang sauce and season it with salt and pepper and and give it a stir. Transfer the now-fully cooked spinach onto a plate and set it aside. Clean the skillet with a paper towel and set it aside. No need to wash it.
  • To assemble the tortillas, lay 4 flour tortillas on a flat surface, add ½ cup shredded cheese on one half of each tortilla. Divide the cooked spinach amongst the tortillas mounting it onto the cheese. Fold the other half over the filling.
  • Place the skillet over medium heat. Brush each tortilla with melted butter and transfer 2 of them onto the skillet. Cook 1-2 minutes on each side (or until it turns golden brown). Once cooked, transfer them onto a cutting board to cool off. Repeat the same process with the rest of the quesadillas.
  • Slice them into wedges. If using, garnish with cilantro leaves. Serve with more Tangy Bang sauce and sour cream on the side for dipping.

Nutrition Facts : Calories 386 kcal, Carbohydrate 17 g, Protein 17 g, Fat 28 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 73 mg, Sodium 830 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 9 g, ServingSize 1 serving

SPINACH AND FETA QUESADILLAS



Spinach and Feta Quesadillas image

Add something cheesy to your family's Mexican meal! Enjoy these quesadillas made with Frozen Spinach and flour tortillas - wonderful appetizers ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Dinner

Time 25m

Yield 32

Number Of Ingredients 7

1 (8-oz.) container fat-free cream cheese
1/4 teaspoon garlic powder
1/4 teaspoon pepper
8 (8-inch) flour tortillas
1 (9-oz.) pkg. frozen spinach, cooked, squeezed to drain
1 medium red bell pepper, finely chopped (1 cup)
4 oz. (1 cup) crumbled feta cheese

Steps:

  • In small bowl, combine cream cheese, garlic powder and pepper; blend well. Spread 2 tablespoons cream cheese mixture on each tortilla. Sprinkle about 2 tablespoons each of spinach, bell pepper and cheese on half of each tortilla; fold tortillas in half.
  • Heat large nonstick skillet over medium heat until hot. Place 2 folded tortillas in skillet; cook 1 to 2 minutes on each side or until golden brown.
  • Remove quesadillas from skillet; place on platter. Cover with foil to keep warm. Repeat with remaining folded tortillas. Cut each quesadilla into 4 wedges. Serve warm.

Nutrition Facts : Calories 55, Carbohydrate 7 g, Cholesterol 5 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Appetizer, Sodium 130 mg, Sugar 1 g

SPINACH QUESADILLA



Spinach Quesadilla image

Make and share this Spinach Quesadilla recipe from Food.com.

Provided by 49flavours

Categories     Spinach

Time 40m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 18

20 ounces frozen spinach, thawed or 2 lbs fresh spinach, chopped
2 tablespoons oil
1/2 cup yellow onion, chopped
2 teaspoons garlic, minced
1/2 cup carrot, shredded
1/2 cup corn
1/4 teaspoon cumin
3/4 teaspoon fresh coriander, chopped (or 1/4 tsp dried)
3/4 teaspoon fresh oregano, chopped (or 1/4 tsp dried)
3/4 teaspoon fresh basil, chopped (or 1/4 tsp dried)
3/4 teaspoon fresh parsley, chopped (or 1/4 tsp dried)
1/8 teaspoon nutmeg
1/4 teaspoon cayenne pepper
1 teaspoon salt
4 large flour tortillas
4 cups white cheddar cheese, shredded
1/2 cup salsa
1/4 cup sour cream

Steps:

  • If using frozen spinach, thaw it and squeeze by hand to remove as much liquid as possible.
  • Saute onion in oil until translucent. Add garlic, carrots, corn, herbs, and spices. Saute until vegetables are tender. Reduce heat to low and add spinach. Stir just until the spinach is warm. Set aside.
  • Coat a skillet with oil and heat to medium high. Add a tortilla and cover with 1 cup of cheese and 1/4 of the spinach mixture. Fold the tortilla in half when the cheese begins to melt. Turn until both sides are brown. Repeat with the remaining 3 tortillas.
  • Serve with salsa and sour cream.

Nutrition Facts : Calories 1065.4, Fat 63.6, SaturatedFat 32.7, Cholesterol 146.1, Sodium 2458.7, Carbohydrate 77.2, Fiber 10, Sugar 7.8, Protein 49.9

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