CREAMED SPINACH WITH FETA CHEESE
You would never guess that this rich and creamy spinach is a lower-fat version. The secret is low-fat feta cheese and fat-free cream cheese and half-and-half. The white sauce is made without butter or oil. I served this for Thanksgiving and everyone loved it!
Provided by MaryAlyce
Categories Spinach
Time 55m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- 1)In a sauce pan, whisk half and half, milk, flour, salt, pepper, and nutmeg until smooth.
- 2)Stirring constantly, heat over medium heat until it simmers, then reduce heat.
- 3)Add cream cheese and continue stirring (whisking) until thick and smooth, about 4 to 5 minutes.
- 4)Remove from heat and stir in feta cheese. Set aside.
- 5)Heat oil over medium high heat in a large pan and sauté onions for 5 minutes then add garlic and continue cooking for 1 minute.
- 6)Add spinach and water to pan, bring to a simmer, then reduce heat and cover pan.
- 7)Cook, stirring occasionally, for 8 to 10 minutes.
- 8)Drain well.
- 9)Stir prepared sauce into pan, stir until completely blended.
- 10)Pour into greased casserole dish, top with parmesan cheese, and bake at 375 degrees for 4 to 6 minutes.
Nutrition Facts : Calories 121.4, Fat 6.2, SaturatedFat 2, Cholesterol 7.1, Sodium 262.7, Carbohydrate 10.7, Fiber 3.9, Sugar 2.5, Protein 8.4
CREAMED SPINACH
What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas
Provided by Good Food team
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 7
Steps:
- Heat 25g butter in a saucepan, then add 1 finely chopped small onion and cook for 5 mins until softened.
- Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. When it has all been incorporated, gently cook for 5 mins until the sauce has thickened.
- Meanwhile, place two 200g bags spinach in a large colander. Pour over a kettle full of boiling water until the leaves have wilted (you may have to do this twice).
- Place the spinach in a clean dishcloth, squeeze out any excess liquid, then roughly chop.
- Stir into the sauce with 100ml single cream, gently heat, then finely grate over some fresh nutmeg and season well.
Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.26 milligram of sodium
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