Spinach Feta Sausage W Pasta And White Sauce Recipes

WHITE SAUCE WITH SPINACH

White Sauce With Spinach image

Here's an oldie from my collection. I use this when I make veggie lasagna, but I am sure it can be used as a pasta sauce. Easy to make. You can make the sauce richer by subbing whole milk, or by using cream or evaporated milk for part of the skim milk. Sometimes I melt a tablespoon of butter and make a roux with the flour before adding my liquid. Very versatile sauce. Note: Prep time does not include time for spinach to defrost.

Provided by Sweet PQ

Categories One Dish Meal

Time 10m

Yield 3 cups, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup flour
3 cups skim milk
1/2 teaspoon garlic powder (may add more to taste)
1 dash nutmeg
1/4 cup parmesan cheese (you can add more to taste)
1 dash salt and pepper
10 ounces frozen spinach, thawed & squeezed dry

Steps:

Measure flour into saucepan. Slowly whisk in milk to avoid lumps.
Cook over medium-high heat until thick and bubbly, making sure you stir constantly. Reduce heat to low-medium.
Stir in the garlic powder, nutmeg and parmesan. Simmer 1-2 minutes.
Remove from heat and stir in the spinach. (If you are using for pasta sauce, you may have to warm up the sauce).

SPINACH IN CREAMY FETA SAUCE

Spinach in Creamy Feta Sauce image

Greek flavor with a Southern twist. I love Southern-style creamed spinach, but I also love the combination of spinach and feta found in Greek cookery. This recipe pulls it all together. You could really dress this up by topping with buttered breadcrumbs and baking until the top is crunchy.

Provided by KissKiss

Categories Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

10 ounces frozen spinach, thawed and squeezed dry
2 tablespoons butter
2 tablespoons flour
1 1/4 cups milk, warmed (not skim)
1/4-1/2 cup feta, crumbled (1/4 cup gives a nice subtle flavor)
salt and pepper

Steps:

Have prepared spinach ready next to stove. Melt the butter in a wide saucepan. Whisk in the flour and cook, stirring constantly (don't let it brown).
Add warmed milk slowly, whisking at the same time. Boil until sauce thickens, then lower heat. Continue whisking and add feta, cook 2-3 minutes over low heat.
Stir in spinach until thoroughly coated with sauce and heated through. Season with salt and pepper, to taste. Serve immediately.

SPAGHETTI WITH SPINACH AND FETA CHEESE SAUCE

Spaghetti with Spinach and Feta Cheese Sauce image

Did you know that ideally thin delicate pastas such as Spaghetti and Vermicelli should be served with light, thin sauces and thicker pastas, contastingly, like Tagliatelle go well with heavier sauces? Pasta shapes with holes and ridges like Macaroni and Fusilli are perfect for chunkier sauces.

Provided by Charishma_Ramchanda

Categories Sauces

Time 41m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

250 g spaghetti, cooked in salted,boiling water until done
2 shallots, finely chopped
1 clove garlic, peeled and crushed
1 tablespoon plain flour
200 ml low-fat milk
1/4 cup feta cheese
150 g spinach, boiled and drained
salt
black pepper
1 tablespoon fresh parsley, finely chopped
3 tablespoons red bell peppers, finely chopped (capsicum)
1 tablespoon margarine

Steps:

Heat margarine in a skillet.
Saute shallots and garlic for 4 minutes in the margarine.
Stir while doing so.
Add flour.
Cook for 1 minute on low flame.
Add milk and remove from heat.
Keep aside.
Squeeze out the water from the spinach and chop.
Add spinach, cheese, bell pepper, salt and pepper to taste to the cooked sauce.
Re-heat on low heat.
Stir well for a minute.
Remove from heat.
Garnish with parsley.
Serve on pasta.

Nutrition Facts : Calories 723.4, Fat 13.2, SaturatedFat 4.9, Cholesterol 21.8, Sodium 390.9, Carbohydrate 122.7, Fiber 6.7, Sugar 9.5, Protein 28.1

SPINACH-FETA CHICKEN PENNE

Spinach-Feta Chicken Penne image

I wanted a light sauce for pasta, so I cooked tomatoes with garlic, wine and olive oil. It's a blockbuster combo for seafood, too. -Geralyn Sipos, Blandon, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 package (12 ounces) whole wheat penne pasta
1-1/2 pounds boneless skinless chicken breasts, cut into 1/4-in.-thick strips
3 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/4 teaspoon pepper
3 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1/2 cup dry white wine or additional broth
6 plum tomatoes, chopped
2 cups fresh baby spinach
3/4 cup crumbled feta cheese

Steps:

In a 6-qt. stockpot, cook pasta according to package directions. Drain; return to pot., Meanwhile, toss chicken with 2 tablespoons oil, 1/2 teaspoon salt and pepper. In a large skillet, cook and stir chicken, half at a time, over medium-high heat 3-5 minutes or until no longer pink; remove from pan., In same skillet, heat remaining oil over medium heat. Add garlic; cook and stir 1-2 minutes or until tender. Add broth and wine. Bring to a boil, stirring to loosen browned bits from pan; cook 2 minutes. Stir in tomatoes and remaining salt; cook until tomatoes are softened. Stir in spinach until wilted., Add chicken and tomato mixture to pasta; heat through, tossing to combine. Serve with cheese.

Nutrition Facts : Calories 455 calories, Fat 13g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 552mg sodium, Carbohydrate 46g carbohydrate (3g sugars, Fiber 8g fiber), Protein 36g protein. Diabetic Exchanges

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