Spinach Dip Lighter Version Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH DIP A LIGHTER VERSION



Spinach Dip a Lighter Version image

Make and share this Spinach Dip a Lighter Version recipe from Food.com.

Provided by Rita1652

Categories     Spinach

Time 15m

Yield 20 serving(s)

Number Of Ingredients 7

1 cup low-fat plain Greek yogurt
4 green onions, chopped
1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquid
1 (8 ounce) can water chestnuts, finely chopped
1 cup low-fat mayonnaise
1 (2 1/3 ounce) package Knorr vegetable soup mix
1 loaf pumpernickel bread or 1 loaf sourdough bread

Steps:

  • Combine above ingredients except bread and chill.
  • Cut out center of bread into cube size pieces for dipping.
  • Fill center with dip and serve.

SPINACH AND ARTICHOKE DIP (LIGHT)



Spinach and Artichoke Dip (Light) image

Make and share this Spinach and Artichoke Dip (Light) recipe from Food.com.

Provided by Oreochic68

Categories     High In...

Time 50m

Yield 5 1/2 cups

Number Of Ingredients 11

2 cups shredded part-skim mozzarella cheese, divided
1/2 cup nonfat sour cream
1/4 cup grated fresh parmesan cheese, divided
1/4 teaspoon black pepper
3 garlic cloves, crushed
1 (14 ounce) can artichoke hearts, drained, chopped
1 (8 ounce) package fat free cream cheese, softened
1 (8 ounce) package reduced-fat cream cheese, softened
5 ounces frozen chopped spinach, thawed and drained
tortilla chips
vegetables

Steps:

  • Preheat oven to 350º.
  • Combine 1 1/2 cups mozzarella, sour cream, 2 tbs Parmesan and next ingredients (through spinach) in a large bowl, and stir until well blended. Spoon mixture into a 1/2 qt baking dish. Sprinkle with 1/2 c mozzarella and 2 tbs Parmesan. Bake for 30 minutes or until bubbly and golden brown. Serve with tortilla chips or veggies. Use as a spread with turkey or chicken sandwiches.

SPINACH DIP (LIGHTER VERSION)



Spinach Dip (Lighter Version) image

Make and share this Spinach Dip (Lighter Version) recipe from Food.com.

Provided by thedixongang

Categories     Spreads

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

10 ounces chopped spinach, thawed & drained
1 1/2 teaspoons garlic, minced
1/2 teaspoon olive oil
6 ounces 2% shredded Italian cheese blend
1/2 cup light mayonnaise
1/3 cup light sour cream
2 -3 ounces milk
lemon juice, dash
1/2 teaspoon onion powder
1 tablespoon crushed red pepper flakes

Steps:

  • In med. saucepan over low heat, add olive oil and minced garlic; saute 1 minute. Add milk and cheese, stir constantly until melted & well blended. Remove from heat; stir in mayo & sour cream. Fold in spinach. Return to low heat, add lemon juice & spices. Stir to blend well. Transfer to an ovenproof dish sprayed with nonstick spray. Top with more shredded cheese if desired. Bake at 325 for 15-20 minutes or until bubbly.

Nutrition Facts : Calories 107.8, Fat 8.9, SaturatedFat 2.2, Cholesterol 12.9, Sodium 211.4, Carbohydrate 5.5, Fiber 1.2, Sugar 1.3, Protein 2.4

More about "spinach dip lighter version recipes"

HOW TO MAKE HEALTHY SPINACH AND ARTICHOKE DIP
how-to-make-healthy-spinach-and-artichoke-dip image
Web Recipe Makeover: Spinach-and-Artichoke Dip. Our crowd-pleasing appetizer is rich and creamy without excess fat and calories. Learn how we made over this all-time favorite. View Recipe: Spinach-and-Artichoke …
From cookinglight.com
See details


SPINACH DIP RECIPES
spinach-dip image
Web Browse 90+ recipes for popular spinach dips. Spinach and Artichoke Dip Recipes. Hot Spinach Artichoke Dip. 3,075 Ratings. Best Spinach Dip Ever. 1,421 Ratings. Creamy Cheesy Spinach Dip. 91 Ratings. …
From allrecipes.com
See details


VEGAN CREAMED SPINACH RECIPE
Web 2022-11-08 Heat the olive oil in the same large skillet over medium-high heat. Add the shallots and sauté until tender and translucent, about 5 minutes. Add the garlic and sauté …
From simplyrecipes.com
See details


FRESH SPINACH DIP RECIPE (FAMILY FAVORITE RECIPE) - SIX SISTERS' STUFF
Web 2022-11-08 Instructions. Chop up your spinach leaves in a food processor or blender; put into bowl and set aside. Cut up cream cheese into small blocks and put in the food …
From sixsistersstuff.com
See details


10 BEST SPINACH DIP RECIPES | YUMMLY
Web 2022-11-01 Parmesan cheese, sour cream, spinach, dip mix, red pepper, green onion and 3 more Vegan Spinach Dip Breadsticks Vegan Richa fresh dill, garlic, apple cider …
From yummly.com
See details


LIGHTER SPINACH ARTICHOKE DIP RECIPE | HOW WAS YOUR DAY?
Web 2013-02-08 This version is much lighter in calories, yet still has a rich and satisfying taste and texture. One of the secrets is Progresso Recipe Starters. Spinach Artichoke Dip. 1 …
From gretasday.com
See details


LIGHTENED UP CLASSIC SPINACH DIP W/ ROASTED RED PEPPERS
Web 2012-02-03 In a med bowl mix yogurt, mayonnaise, and Knorr Vegetable Recipe Mix. Add in drained spinach, water chestnuts, green onions, roasted red pepper and lemon zest. …
From reneeskitchenadventures.com
See details


LIGHTER SPINACH AND ARTICHOKE DIP - RECIPE GIRL
Web 2014-01-20 Combine 1 1/2 cups mozzarella, yogurt, 2 tablespoons Parmesan, pepper, garlic, artichoke hearts, cream cheese and spinach in a large bowl. Stir until well …
From recipegirl.com
See details


SPINACH DIP A LIGHTER VERSION RECIPE - EASY RECIPES
Web LIGHT SPINACH DIP 1 pkg. frozen chopped spinach, thawed and drained 1 c. plain low-fat yogurt 1/2 c. onion, chopped 1/2 c. water chestnuts, chopped 1 tsp. dry dill weed 1/2 tsp. …
From recipegoulash.cc
See details


LIGHTER VERSION OF SPINACH DIP RECIPE - FOOD.COM
Web 2007-04-16 Spinach dip appetizer Ready In: ... 1 ounce Knorr vegetable soup mix (dry) 8 ounces light sour cream; 8 ounces nonfat plain yogurt; 10 ounces frozen spinach, …
From food.com
See details


LIGHT SPINACH DIP RECIPE - FOOD.COM
Web A lighter version of a classic dip. Recipes. Breakfast & Brunch Recipes Lunch Recipes Appetizers & Snack Recipes Dinner Recipes Dessert Recipes Drink & Cocktail …
From food.com
See details


SPINACH DIP (A SLIGHTLY ‘LIGHTER’ VERSION) – THE MONOGRAMMED MOM
Web Defrost spinach and squeeze out any excess water, set aside. Preheat oven to 350F degrees. Combine mayo, yogurt, Parmesan cheese, and garlic powder in a medium size …
From themonogrammedmom.com
See details


SPINACH DIP LIGHTER VERSION RECIPES
Web 2 packages (9 ounces each) frozen chopped spinach: 1/2 cup reduced-fat sour cream: 1 1/2 cups plain fat-free yogurt: 2 teaspoons chopped fresh tarragon leaves or 1/2 …
From tfrecipes.com
See details


SPINACH DIP A LIGHTER VERSION RECIPES
Web 2 packages (9 ounces each) frozen chopped spinach: 1/2 cup reduced-fat sour cream: 1 1/2 cups plain fat-free yogurt: 2 teaspoons chopped fresh tarragon leaves or 1/2 …
From tfrecipes.com
See details


EASY SPINACH DIP RECIPE
Web 2022-11-08 Add the spinach and serve: Transfer the mixture to a bowl and fold in the chopped spinach. Refrigerate until ready to use. To serve, taste and add salt, more …
From simplyrecipes.com
See details


Related Search