Spinach Cheese Kugel Low Fat Recipes

SPINACH NOODLE KUGEL

Steps:

• 1 Preheat oven to 350°F. Grease a 9x13 inch baking dish. 2 Cook noodles according to package directions. Drain and place in a large bowl. 3 Add spinach, soy milk, onion soup mix, eggs and margarine. Mix to combine. 4 Transfer to prepared baking dish and bake uncovered for 45 minutes or until lightly browned on top. *Here is the link for the homemade onion soup mix.

SPINACH AND FETA NOODLE KUGEL

Steps:

• Preheat the oven to 350 degrees F. Spray a 9-by-13-inch glass baking dish with cooking spray.
• Bring a large pot of salted water to boil and cook the egg noodles until al dente according to package instructions. Drain the noodles, drizzle with 1 tablespoon of the olive oil and set aside in a large bowl.
• Heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add the onion and scallion whites and cook, stirring occasionally, until translucent and softened, about 7 minutes.
• Add the garlic to the skillet and cook, cooking frequently, until softened, about 2 minutes. Mix in the scallion greens and spinach and cook until spinach is warmed through, about 3 minutes. Season with 2 teaspoons salt and several grinds of pepper. Pour into the bowl with the cooked noodles and gently mix to incorporate the spinach mixture.
• Mix the eggs, cream, sour cream, 2 cups of the feta, dill, parsley, nutmeg, 1 teaspoon salt and several grinds of pepper in a medium bowl. Pour into the bowl with the noodles and gently mix until evenly incorporated. Transfer the noodle mixture to the prepared baking dish and sprinkle the top with the Parmesan and remaining 1 cup feta. Bake, rotating halfway through, until the top is golden brown and the custard is set, about 45 minutes. Let cool for 10 minutes before serving.

SPINACH CHEESE KUGEL (LOW FAT)

Steps:

• Defrost spinach.
• Add white cheese or yogurt and stir.
• Add the rest, reserving 1/2 cup matzo meal.
• Spread in greased 9" x 13" pan.
• Sprinkle with remaining matzo meal.
• Cover and bake 35 minutes at 375F degrees.
• Uncover and bake 10 minutes longer.

SPINACH CHEESE KUGEL

Steps:

• Cook noodles according to package directions.
• Meanwhile beat eggs and add sour cream, onion soup mix, and drained spinach. Beat together.
• Drain noodles, add egg mixture to noodles and mill well.
• Pour into 9" x 13" casserole, and sprinkle cheese on top.
• Bake at 350 degrees for one hour. Allow to set 10 minutes before cutting.

SPINACH KUGEL

Steps:

• Mix noodles and rest of ingredients.
• Put in greased 2 quart dish.
• Bake at 325 degrees for 1 hour.

SPINACH KUGEL

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
• Fill a large pot with lightly salted water; bring to a rolling boil over high heat. Stir in the egg noodles, and return to a boil. Cook the pasta until cooked through, but is still firm to the bite, about 5 minutes. Drain well in a colander set in the sink.
• Combine the eggs, melted butter, sour cream, soup mix, and pepper in a large bowl. Stir in the cooked noodles, and drained spinach. Spoon into prepared baking dish.
• Bake in preheated oven until hot and golden brown, about 60 minutes. Cover dish with aluminum foil if kugel begins to brown too quickly.

FETA SPINACH KUGEL

Steps:

• Preheat oven to 350°F
• Cook pasta per package directions. Drain.
• Meanwhile, saute onion in oil, stirring constantly, until brown and crispy.
• In a large bowl, combine onions and other ingredients, except noodles.
• Mix well, then add cooked noodles. Mix until everything is well blended.
• Spray a 9x13 baking pan with PAM. Pour noodle mixture into baking pan.
• Bake for 30-40 minutes.

SAUSAGE, SPINACH & CHEESE CRESCENT BRAID - LOW FAT

Steps:

• Heat oven to 375°F
• In skillet, remove sausage from casings, mush down to little cubes, cook sausage over medium heat until entirely cooked, drain.
• In large bowl, mix spinach, parmesan cheese, onions and garlic.
• Add cooked sausage to mixture and stir.
• Unroll dough into 1 large rectangle on greased cooking dish.
• Spoon sausage mixture in 4-inch-wide strip lengthwise down center of rectangle.
• With scissors or sharp knife, make cuts 1 inch apart on long sides of dough rectangle to within 1/2 inch of sausage mixture. Fold strips of dough up over sausage mixture to meet in center; pinch to seal.
• Bake at 375°F for 18 to 24 minutes or until golden brown.
• Serve warm.