Spinach Cheese Egg Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH CHEDDAR MUFFINS



Spinach Cheddar Muffins image

These moist, savory muffins are a great way to work a healthy element into your family's brunch. The spinach flavor mellows as the muffins cool.

Provided by BREEZER

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 9

1 ½ cups all-purpose flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
6 tablespoons butter, melted
1 egg
1 cup whole milk
½ cup frozen chopped spinach - thawed, drained and squeezed dry
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
  • Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
  • Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
  • Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.

Nutrition Facts : Calories 164.1 calories, Carbohydrate 13.5 g, Cholesterol 42.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 5.5 g, SaturatedFat 6 g, Sodium 349.3 mg, Sugar 1.1 g

SPINACH EGG MUFFINS WITH CHEESE



Spinach Egg Muffins with Cheese image

Spinach Egg Muffins with Cheese are quick, simple and make a perfect grab and go breakfast for busy mornings. Best of all, this recipe is easy to customize and the egg cups are low in carbs, keto friendly and packed with protein.

Provided by Kelly

Categories     Breakfast

Time 20m

Number Of Ingredients 7

10 large eggs
1 - 1 1/2 teaspoons sea salt or to taste
1/4 - 1/2 teaspoon black pepper or to taste
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
2 cups chopped spinach
1 1/2 cups grated Parmesan cheese (plus more for topping)

Steps:

  • Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
  • In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
  • Whisk in garlic powder and basil until combined. Stir in spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full.
  • Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.

Nutrition Facts : ServingSize 1 g, Calories 107 kcal, Carbohydrate 1 g, Protein 9 g, Fat 7 g

SPINACH EGG WHITE MUFFINS



Spinach Egg White Muffins image

A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!

Provided by cait713

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 30m

Yield 10

Number Of Ingredients 7

cooking spray
2 (4 ounce) cartons liquid egg whites
6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 teaspoon hot sauce
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
  • Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
  • Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 1.8 g, Cholesterol 3.8 mg, Fat 2.2 g, Fiber 0.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 405.1 mg, Sugar 0.4 g

SPINACH & CHEESE EGG MUFFINS



Spinach & Cheese Egg Muffins image

A mini frittata made with bacon, onions, cheese and spinach. Always a breakfast fave!

Provided by Stacie

Categories     Breakfasts

Time 30m

Number Of Ingredients 5

6 to 8 strips of bacon, chopped
½ large onion, chopped
1½ cups cheddar cheese, shredded
2 to 3 cups of spinach
12 eggs

Steps:

  • Preheat oven to 350°F and spray cooking spray in a muffin pan. Set aside.
  • In a large bowl, use a whisk to beat the eggs until frothy.
  • Add the shredded cheese and stir to combine. Set aside.
  • In a frying pan on the stove, cook the onion and bacon over medium heat for about 10 minutes. Add in spinach and stir to combine. Cook for about 3 minutes or until spinach is wilted. Remove from heat and let cool for five minutes.
  • Add spinach mixture to the egg mixture and stir until thoroughly combined.
  • Ladle the egg mixture into a muffin pan being careful to not overfill the muffin cups. Cook for 15 minutes.
  • Remove from oven and let cool for 5 minutes.
  • To remove the muffins from the pan, use a knife and glide around each muffin until you can gently remove them. Serve immediately.

Nutrition Facts : Calories 100 calories, Carbohydrate 1.3 grams carbohydrates, Cholesterol 18.6 milligrams cholesterol, Fat 8.7 grams fat, Fiber 0.2 grams fiber, Protein 4.1 grams protein, SaturatedFat 3.6 grams saturated fat, ServingSize 1 egg muffin, Sodium 158.4 grams sodium, Sugar 0.5 grams sugar, TransFat 0.1 grams trans fat, UnsaturatedFat 4.3 grams unsaturated fat

VEGGIE EGG MUFFINS WITH SPINACH AND MUSHROOMS



Veggie Egg Muffins with Spinach and Mushrooms image

Easy egg muffins with spinach, mushrooms, and cheese.

Provided by shouthurray

Categories     Breakfast and Brunch     Eggs

Time 35m

Yield 12

Number Of Ingredients 9

cooking spray
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 (4.5 ounce) can chopped mushrooms, drained
1 cup shredded mozzarella cheese
10 large eggs
⅓ cup sour cream
salt and ground black pepper to taste
1 tablespoon Italian seasoning
1 teaspoon garlic salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Spray a 12-cup silicone muffin pan with cooking spray. Divide spinach and mushrooms evenly among the muffin cups, filling each about 2/3 full. Sprinkle 1 teaspoon mozzarella cheese on top.
  • Beat eggs and sour cream together until well combined. Season with salt and pepper. Mix in Italian seasoning and garlic salt. Pour into muffin cups until almost full.
  • Bake in the preheated oven until muffins have risen, tops are lightly browned, and a toothpick inserted into the center comes out clean, 20 to 25 minutes. Loosen muffins with a butter knife and remove from the pan.

Nutrition Facts : Calories 108.2 calories, Carbohydrate 2.7 g, Cholesterol 163.8 mg, Fat 7.2 g, Fiber 1.1 g, Protein 8.8 g, SaturatedFat 3.1 g, Sodium 346.1 mg, Sugar 0.8 g

SPINACH CHEESE MUFFINS



Spinach Cheese Muffins image

Muffins are my most favorite thing to bake because they're so fast and versatile. This version makes a great substitute for typical dinner bread and adds a little color to your table.

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 11

2 cups all-purpose flour
1/4 cup grated Parmesan cheese
2 tablespoons chopped green onions
1 tablespoon baking powder
1/4 teaspoon salt
1 egg
1-1/4 cups milk
1/3 cup butter, melted
1/2 cup chopped fresh spinach or 1/4 cup frozen chopped spinach, thawed and well drained
1/2 cup shredded Swiss cheese
Additional Parmesan cheese

Steps:

  • In a large bowl, combine the flour, Parmesan cheese, onions, baking powder and salt. In another bowl, beat the egg, milk and butter. Stir into dry ingredients just until moistened. Fold in spinach and Swiss cheese. , Fill greased muffin cups three-fourths full. Sprinkle with additional Parmesan cheese. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 167 calories, Fat 8g fat (5g saturated fat), Cholesterol 40mg cholesterol, Sodium 263mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.

CHEESE AND SPINACH MUFFINS



Cheese and Spinach Muffins image

Make and share this Cheese and Spinach Muffins recipe from Food.com.

Provided by Cookin-jo

Categories     Quick Breads

Time 32m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups milk
1/3 cup butter or 1/3 cup margarine, melted
1 egg
2 cups all-purpose flour
1/4 cup parmesan cheese, freshly grated
2 tablespoons green onions, chopped
1 tablespoon baking powder
1/4 teaspoon salt
1/2 cup fresh spinach, coarsely chopped, stems trimmed off
1/2 cup swiss cheese, grated
parmesan cheese, for sprinkling on top

Steps:

  • In large bowl beat milk, butter and egg.
  • In a separate bowl stir together flour, 1/4 cup Parmesan, green onion, baking powder and salt.
  • Fold flour mixture, spinach and Swiss cheese into milk mixture until just combined.
  • Divide evenly among 12 greased muffin cups and sprinkle additional Parmesan on top.
  • Bake in preheated 400 degree oven for 18 to 20 minutes, until golden brown.
  • Try decreasing butter to 1/4 cup, increasing green onion to 1/3 cup and spinach to a full cup. Add fresh ground black pepper and 2 Tbsp chopped basil or dill.

Nutrition Facts : Calories 170.7, Fat 8.5, SaturatedFat 5.1, Cholesterol 40.7, Sodium 235.8, Carbohydrate 17.8, Fiber 0.6, Sugar 0.2, Protein 5.6

More about "spinach cheese egg muffins recipes"

ON-THE-GO SPINACH AND EGG MUFFINS RECIPE - EVERYDAY …
on-the-go-spinach-and-egg-muffins-recipe-everyday image
2016-05-06 Instructions. Preheat oven to 375 degrees, place 9 liners in a muffin tin and spray the liners generously with cooking spray. Set aside. Rinse baby spinach in a large strainer and leave wet. Heat a large skillet over medium …
From everydaydishes.com
See details


SAVOURY MUFFINS WITH SPINACH, TOMATO & FETA CHEESE
savoury-muffins-with-spinach-tomato-feta-cheese image
Fold in spinach, tomato, feta and Parmesan cheese until combined. Spoon into prepared muffin cups. Bake until tester comes out clean, about 20 to 25 minutes; let cool in pan on wire rack for 10 minutes before turning out muffins. Let the …
From eggs.ca
See details


10 BEST EGG SPINACH MUFFINS RECIPES | YUMMLY
10-best-egg-spinach-muffins-recipes-yummly image
2022-09-12 egg, cheddar cheese, buttermilk, baking powder, salt, vegetable oil and 2 more Almond, Coconut & Chocolate Muffins KitchenAid milk, plain greek yogurt, kosher salt, semisweet chocolate chips and 9 more
From yummly.com
See details


EGG MUFFINS WITH SPINACH, CHEESE AND …
egg-muffins-with-spinach-cheese-and image
Ingredients Method. 1/2 cup sun-dried tomatoes, sliced. 1 cup spinach, finely diced. 1/2 medium onion, finely diced. 4 large basil leaves, finely diced. salt and pepper, to taste. 8 large eggs. 1/4 cup milk (any kind) 1/3 cup feta cheese …
From pacefarm.com
See details


SPINACH & CHEESE MUFFIN TIN FRITTATAS RECIPE | GET …
spinach-cheese-muffin-tin-frittatas-recipe-get image
Instructions. Preheat oven to 375°F (190°C). Line 12-cup muffin pan (2-¾ inch/7 cm) with paper baking cups or spray with cooking spray; set aside. Stir together spinach, cottage cheese, Parmesan cheese and Cheddar cheese in medium …
From eggs.ca
See details


SPINACH EGG MUFFINS - RECIPE DETAILS
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese. Ingredients. 6 large eggs; 2 oz sharp cheddar cheese; 1 cup 2% milk; 3 …
From festivarel.mooo.com
See details


SPINACH & CHEESE SAVOURY LUNCHBOX MUFFINS - MY FUSSY EATER
2016-11-16 Instructions. Preheat the oven to 180c / 350f and line a muffin tin with 12 muffin cases. Gently whisk the eggs in a large bowl and stir in the milk and melted butter. Mix in the …
From myfussyeater.com
See details


SPINACH AND CHEESE MUFFINS | HEALTHY EATING ADVISORY SERVICE
Preheat oven to 200°C. Lightly grease muffin trays (regular or mini) or line trays with paper cases. Combine flour and baking soda in a bowl. Add spinach and cheese. Stir to combine. …
From heas.health.vic.gov.au
See details


SPINACH CHEESE EGG MUFFINS - CORNBREAD MILLIONAIRE
2022-02-08 Use a large spoon or a measuring cup to pour mixture into each cup. Place cooled Spinach Cheese Egg Muffins in a freezer bag. Seal tightly. Refrigerate or freeze until ready …
From cornbreadmillionaire.com
See details


STEPHANIE KAY NUTRITION - HEALTHY RECIPES & NUTRITION TIPS
U õ3 iZ-öCpë€ÜMgµ= Ô‘ºðçÏ¿ÿ Œ» LËv8]n ×ç÷ÿê«õµtÎ ý ¼ Å EÊÚŽ=ñÛxâ “Ìγ}t ¤ S —€~Q´UýŠò õþ•9ÿ Uw±?( l u»O÷l# ...
From kaynutrition.com
See details


EGG MUFFINS RECIPE: A HEALTHY, SUCCULENT SPINACH & TOMATO BAKE
2020-05-25 Remove from heat and leave to cool for 3 minutes. In a jug, add the eggs, egg whites, cream, milk, and half the cheese, and mix until well combined. Assemble the egg …
From healthyrecipes101.com
See details


10 BEST EGG SPINACH MUFFINS RECIPES | YUMMLY
2022-09-06 The Best Egg Spinach Muffins Recipes on Yummly | Spinach And Mushroom Egg Muffins, Pizza Muffins, Jjamppong (spicy Seafood Noodle Soup)
From yummly.com
See details


CHEESE EGG SPINACH MUFFINS RECIPES | SPARKRECIPES
Member Recipes for Cheese Egg Spinach Muffins. Good 3.8/5 (4 ratings) Spinach and Cheese Egg Muffins. A handy breakfast. CALORIES: 160.9 | FAT: 11.4g | PROTEIN: 12.1g | …
From recipes.sparkpeople.com
See details


EGG MUFFINS WITH SPINACH AND FETA — EAT THIS NOT THAT
1 day ago Preheat the oven to 350°F (180°C) Coat a 12-cup muffin pan with cooking spray. In a medium skillet over medium heat, heat the olive oil. When the oil is shimmering, add the onion …
From eatthis.com
See details


SPINACH & CHEESE EGG MUFFINS – MY ROI LIST
2022-10-06 These Spinach & Cheese Egg Muffins are a mini frittata made with bacon, onions, cheese and spinach. Always a breakfast fave! When I was following a low carb diet, I ate a lot …
From myroilist.com
See details


« 4HHØŒ 7ó¢êG³F3é M L ¾ÿßW3K©©ÞB‡š ÿ]Ü - COOKED BY JULIE
In a large skillet with some oil, cook the spinach for 2-3 minutes over medium heat. Season to taste. Combine the eggs, milk, and salt. Add about 1 tbsp of spinach to each muffin cup. …
From cookedbyjulie.com
See details


SPINACH EGG MUFFINS
2016-02-07 In a bowl, whisk eggs. Add the chopped red peppers, cheese, salt, pepper, zucchini and spinach mixture. Mix well. Fill each greased muffin cup with egg mixture 2/3 of the way …
From theepochtimes.com
See details


SPINACH AND CHEESE EGG MUFFINS FOR THE LITTLE HANDS
Add the eggs in a mixing bowl and whisk them thoroughly. 4. Remove the protective wax around the Mini Babybel cheese and dice them, making 5 vertical and 4 horizontal cuts. 5. Add the …
From littlehandsblw.com
See details


Related Search