SPINACH CHEDDAR MUFFINS
These moist, savory muffins are a great way to work a healthy element into your family's brunch. The spinach flavor mellows as the muffins cool.
Provided by BREEZER
Categories Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes
Time 55m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 cup muffin cups.
- Mix the flour, baking powder, baking soda, and salt together in a mixing bowl.
- Stir the melted butter, egg, milk, spinach, and Cheddar cheese together in a large mixing bowl until evenly blended. Slowly stir in the flour mixture to form a batter. Spoon about 2 tablespoons into each muffin cup.
- Bake in preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 35 minutes.
Nutrition Facts : Calories 164.1 calories, Carbohydrate 13.5 g, Cholesterol 42.3 mg, Fat 9.9 g, Fiber 0.6 g, Protein 5.5 g, SaturatedFat 6 g, Sodium 349.3 mg, Sugar 1.1 g
SPINACH EGG MUFFINS WITH CHEESE
Spinach Egg Muffins with Cheese are quick, simple and make a perfect grab and go breakfast for busy mornings. Best of all, this recipe is easy to customize and the egg cups are low in carbs, keto friendly and packed with protein.
Provided by Kelly
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
- In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
- Whisk in garlic powder and basil until combined. Stir in spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full.
- Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.
Nutrition Facts : ServingSize 1 g, Calories 107 kcal, Carbohydrate 1 g, Protein 9 g, Fat 7 g
SPINACH EGG WHITE MUFFINS
A healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!
Provided by cait713
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 30m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a muffin tin with cooking spray.
- Mix egg whites, Cheddar cheese, spinach, hot sauce, salt, and pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 the way full.
- Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 1.8 g, Cholesterol 3.8 mg, Fat 2.2 g, Fiber 0.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 405.1 mg, Sugar 0.4 g
SPINACH & CHEESE EGG MUFFINS
A mini frittata made with bacon, onions, cheese and spinach. Always a breakfast fave!
Provided by Stacie
Categories Breakfasts
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F and spray cooking spray in a muffin pan. Set aside.
- In a large bowl, use a whisk to beat the eggs until frothy.
- Add the shredded cheese and stir to combine. Set aside.
- In a frying pan on the stove, cook the onion and bacon over medium heat for about 10 minutes. Add in spinach and stir to combine. Cook for about 3 minutes or until spinach is wilted. Remove from heat and let cool for five minutes.
- Add spinach mixture to the egg mixture and stir until thoroughly combined.
- Ladle the egg mixture into a muffin pan being careful to not overfill the muffin cups. Cook for 15 minutes.
- Remove from oven and let cool for 5 minutes.
- To remove the muffins from the pan, use a knife and glide around each muffin until you can gently remove them. Serve immediately.
Nutrition Facts : Calories 100 calories, Carbohydrate 1.3 grams carbohydrates, Cholesterol 18.6 milligrams cholesterol, Fat 8.7 grams fat, Fiber 0.2 grams fiber, Protein 4.1 grams protein, SaturatedFat 3.6 grams saturated fat, ServingSize 1 egg muffin, Sodium 158.4 grams sodium, Sugar 0.5 grams sugar, TransFat 0.1 grams trans fat, UnsaturatedFat 4.3 grams unsaturated fat
VEGGIE EGG MUFFINS WITH SPINACH AND MUSHROOMS
Easy egg muffins with spinach, mushrooms, and cheese.
Provided by shouthurray
Categories Breakfast and Brunch Eggs
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Spray a 12-cup silicone muffin pan with cooking spray. Divide spinach and mushrooms evenly among the muffin cups, filling each about 2/3 full. Sprinkle 1 teaspoon mozzarella cheese on top.
- Beat eggs and sour cream together until well combined. Season with salt and pepper. Mix in Italian seasoning and garlic salt. Pour into muffin cups until almost full.
- Bake in the preheated oven until muffins have risen, tops are lightly browned, and a toothpick inserted into the center comes out clean, 20 to 25 minutes. Loosen muffins with a butter knife and remove from the pan.
Nutrition Facts : Calories 108.2 calories, Carbohydrate 2.7 g, Cholesterol 163.8 mg, Fat 7.2 g, Fiber 1.1 g, Protein 8.8 g, SaturatedFat 3.1 g, Sodium 346.1 mg, Sugar 0.8 g
SPINACH CHEESE MUFFINS
Muffins are my most favorite thing to bake because they're so fast and versatile. This version makes a great substitute for typical dinner bread and adds a little color to your table.
Provided by Taste of Home
Time 30m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the flour, Parmesan cheese, onions, baking powder and salt. In another bowl, beat the egg, milk and butter. Stir into dry ingredients just until moistened. Fold in spinach and Swiss cheese. , Fill greased muffin cups three-fourths full. Sprinkle with additional Parmesan cheese. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers.
Nutrition Facts : Calories 167 calories, Fat 8g fat (5g saturated fat), Cholesterol 40mg cholesterol, Sodium 263mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.
CHEESE AND SPINACH MUFFINS
Make and share this Cheese and Spinach Muffins recipe from Food.com.
Provided by Cookin-jo
Categories Quick Breads
Time 32m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- In large bowl beat milk, butter and egg.
- In a separate bowl stir together flour, 1/4 cup Parmesan, green onion, baking powder and salt.
- Fold flour mixture, spinach and Swiss cheese into milk mixture until just combined.
- Divide evenly among 12 greased muffin cups and sprinkle additional Parmesan on top.
- Bake in preheated 400 degree oven for 18 to 20 minutes, until golden brown.
- Try decreasing butter to 1/4 cup, increasing green onion to 1/3 cup and spinach to a full cup. Add fresh ground black pepper and 2 Tbsp chopped basil or dill.
Nutrition Facts : Calories 170.7, Fat 8.5, SaturatedFat 5.1, Cholesterol 40.7, Sodium 235.8, Carbohydrate 17.8, Fiber 0.6, Sugar 0.2, Protein 5.6
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