SPINACH SALAD WITH PENNE
Loaded with fresh greens, this delightful pasta salad fits the season perfectly. Lynnell Lowney - Waunakee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions; drain and rinse in cold water., In a large bowl, combine the spinach, cheese, vinaigrette, pine nuts, basil and pasta. Serve immediately.
Nutrition Facts : Calories 144 calories, Fat 8g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 269mg sodium, Carbohydrate 13g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
SPINACH PENNE SALAD
This healthy recipe will shine as is, or double the vinaigrette and use half to marinate and grill chicken breasts if you want to add a protein. Slice and add to the salad. -Benice Silver, Carmel, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven, cook pasta according to package directions. Drain and rinse in cold water; drain again., Meanwhile, in a small bowl, whisk the vinaigrette ingredients. In a large bowl, combine the pasta, spinach, tomatoes, feta cheese, onions and olives. Add vinaigrette; toss to coat. Serve immediately.
Nutrition Facts : Calories 327 calories, Fat 15g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 233mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 7g fiber), Protein 11g protein.
AVOCADO AND FETA PASTA SALAD
Make and share this Avocado and Feta Pasta Salad recipe from Food.com.
Provided by PinkCherryBlossom
Categories Penne
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to the packet.
- Toss together the avocado, tomato, cheese, nuts, spinach, rocket, herbs and pasta.
- Whisk together the oil, lemon zest and juice and the capers and drizzle over the salad.
CREAMY SPINACH AND AVOCADO PASTA
Make and share this Creamy Spinach and Avocado Pasta recipe from Food.com.
Provided by sofie-a-toast
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Get the pasta cooking in a very large pot of salted boiling water. When it's finished, drain pasta from the pot, setting aside about 1/2 cup of pasta water. Return pasta to large pot and set aside.
- In a medium saucepan, melt the butter over medium heat. Add garlic and cook for about 1-2 minutes. Add a pinch of salt and the spinach to the saucepan (Yes, the pan will be full. Just stuff it all in.) Cover pot and reduce heat to medium-low. Let the mixture cook for about 4-5 minutes or until the spinach is completely wilted.
- Add the yogurt, avocado, lemon and 2 Tablespoons of reserved pasta water to the spinach mixture. Stir it a bit, then buzz it up with an immersion blender. (If you don't have one, transfer to a food processor or a blender. Blend well, and return sauce to the pot.) Stir in the cheese, and add more pasta water if it seems too thick. Add salt and pepper generously to taste.
- If your pasta is still hot, simply toss the pasta and sauce together in a large serving bowl. If it's not, then combine the past and sauce in one of the pots (preferably the larger one) and cook over medium low until everything is hot. To serve sprinkle with grated cheese.
Nutrition Facts : Calories 413.6, Fat 14.5, SaturatedFat 5, Cholesterol 15.3, Sodium 153.5, Carbohydrate 60.5, Fiber 7.2, Sugar 2.6, Protein 12.4
SPINACH AND FETA PASTA SALAD
Make and share this Spinach and Feta Pasta Salad recipe from Food.com.
Provided by pansregnig
Categories Penne
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Instructions: Mix all ingredients. Cover and refrigerate until chilled.
- Variations: Also good with Garlic & Herb or Basil & Tomato Feta.
Nutrition Facts : Calories 447.4, Fat 20.6, SaturatedFat 10.1, Cholesterol 53.5, Sodium 701.3, Carbohydrate 48.5, Fiber 3.3, Sugar 4.9, Protein 17.4
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