Spinach And Rice Soup Low Calorie Recipes

CHICKEN WILD RICE SOUP WITH SPINACH

Steps:

• In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender., Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.

SPINACH AND RICE SOUP

Steps:

• Place the spinach in a large pan with just the water that clings to its leaves after washing. Add a large pinch of salt. Heat gently until the spinach has just wilted, then remove from heat and drain, reserving any liquid.
• Either chop the spinach finely using a large knife or place it in a food; processor and process into a fairly course puree.
• Heat the oil in a large, heavy saucepan. Add the onion, garlic and chile and cook over low heat, stirring occasionally for 4 - 5 minutes, until softened.
• Add the rice and stir until all the grains are well coated, then pour in the stock and reserved spinach liquid. Bring to a boil over medium heat, then lower the heat and simmer for about 10 minutes.
• Add the spinach and season with salt and pepper to taste. Cook for 5 - 7 minutes more, until the rice is tender. Check the seasoning and serve in warmed soup plates with the grated Pecorino cheese.

SPINACH AND RICE SOUP - LOW CALORIE

Steps:

• Thinly chop and sauté the onion in the vegetable oil. Add a bit of water if necessary to prevent burning.
• Mince garlic and add to the sautéed onions along with the rice. Fry mixture for a couple of minutes to ensure that the rice won't get mushy later.
• Drain spinach and pour the reserved liquid in the pot. Run your knife through the drained spinach chopping the longer stems.
• Add chicken cubes, white pepper, paprika and lemon juice and water.
• Cook for 20 min on medium high heat or until the rice is tender.
• The soup will have a thicker consistency. You can add more water or chicken stock to adjust the thickness to your preferences.

LOW CALORIE SPINACH & MUSHROOM WEDDING SOUP

Steps:

• Bring chicken broth to a simmer.
• Add parmesan cheese and mushrooms to broth, stir. Continue to simmer for 3-5 minutes.
• Add frozen spinach. Allow to simmer for 5-10 minutes.
• For Vegetarian use the Vegetarian chicken flavored broth only.