Spinach And Herb Omelet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

10-MINUTE SPINACH OMELET



10-Minute Spinach Omelet image

This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Omelet Recipes

Time 10m

Number Of Ingredients 5

2 large eggs
1 teaspoon extra-virgin olive oil
1 cup spinach
2 tablespoons shredded Cheddar cheese
1 teaspoon chopped fresh dill

Steps:

  • Whisk eggs in a small bowl. Heat oil in a small skillet over medium-high heat, tilting to coat the pan. Pour in the eggs and immediately stir with a rubber spatula or fork for 5 to 10 seconds. Then push the cooked portions at the edge toward the center, tilting the pan to allow uncooked egg to fill in around the edges. Continue to cook until almost set and the bottom is light golden, about 1 minute total.
  • Remove from heat and top half the omelet with spinach and Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle dill on top.

Nutrition Facts : Calories 255 calories, Carbohydrate 3 g, Cholesterol 86 mg, Fat 19 g, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, Sodium 278 mg

SPINACH AND HERB OMELET



Spinach and Herb Omelet image

Using a combination of eggs and egg whites helps keep the saturated fat down without sacrificing a rich, satisfying flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 35m

Number Of Ingredients 13

1 Haas avocado, halved, pitted, peeled, and diced
1 tablespoon fresh lemon juice
Coarse salt and ground pepper
4 large eggs plus 4 large egg whites
1/4 cup fortified low-fat milk
1/2 teaspoon dried rosemary, crumbled
3 tablespoons canola oil
1/2 cup minced onion
1 small jalapeno pepper (ribs and seeds discarded), minced
2 cups fresh baby spinach, shredded
1 bunch chives, thinly sliced
1 cup shredded reduced-fat Swiss cheese
Sliced mango and kiwi, for serving

Steps:

  • In a small bowl, toss the avocado with the lemon juice, season with salt and pepper, and set aside.
  • In a medium bowl, whisk together eggs, egg whites, milk, rosemary, salt, and pepper.
  • In a nonstick skillet, heat 1 tablespoon oil over medium. Add onion and cook until tender, about 4 minutes. Add jalapeno and spinach; cook until the spinach has wilted, about 1 minute. Transfer to a bowl; stir in chives and cheese; set aside.
  • Wipe the skillet and add 1 tablespoon oil. Add half the egg mixture and cook until nearly set, 1 to 2 minutes. Spoon half of the spinach mixture into the center, fold the omelet over, halve crosswise, and place on serving plate. Top with half the avocado. Repeat with remaining tablespoon of oil, egg and spinach mixtures, and avocado. Serve with mango and kiwi.

Nutrition Facts : Calories 362 g, Fat 28 g, Fiber 5 g, Protein 21 g

OMELETTE WITH HERBS



Omelette With Herbs image

A great way to use garden herbs. This is adaptable to whatever herbs you have in your garden. When I made it mostly chives and tarragon because that is what I had the most of, but I think this will be good with oregano or other fresh herbs too. The original recipe didn't use any cheese, but I added two slices of deli Swiss cheese (about 1/4 cup). Recipe source: Bon Appetit (Bon Appetit 1991)

Provided by ellie_

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

6 eggs
4 teaspoons water
salt
pepper
2 teaspoons parsley, chopped
2 teaspoons chives, chopped
2 teaspoons tarragon, chopped
2 teaspoons thyme, chopped
4 teaspoons butter
2 slices swiss cheese, torn in pieces (1/4 cup shredded cheese)
chives, to garnish (optional)

Steps:

  • In a medium bowl whisk eggs and water together and then season with salt and pepper.
  • Stir in herbs (parsley - thyme or your favorites).
  • *Note: In the original directions, an omlet pan was used using only half of the egg mixture and half of the butter at a time -- making two complete omlets seperately, rather than the way I indicated in the direction below.
  • In a skillet, melt the butter over medium high heat and add the egg mixture to pan.
  • If using cheese, add cheese on top of eggs.
  • Let eggs set around edges and then lift edges and tilt pan, so uncooked eggs will go under the cooked eggs.
  • Cook until eggs are almost set (1 -2 minutes) and then using a spatula, roll 1/3 of omlet to center.
  • Tilt pan and slide omlet onto plate.
  • Garnish with chives, if desired.

More about "spinach and herb omelet recipes"

SPINACH OMELETTE RECIPE - SWASTHI'S RECIPES
spinach-omelette-recipe-swasthis image
Web 2021-05-22 1 cup spinach fine chopped. ¼ cup coriander leaves (cilantro) 1 green chili chopped (optional) ¼ teaspoon ginger (optional) 2. Add …
From indianhealthyrecipes.com
5/5 (9)
Calories 540 per serving
Category Breakfast
See details


SPINACH AND HERB OMELETTE WRAPS | GOURMANDE IN THE …
spinach-and-herb-omelette-wraps-gourmande-in-the image
Web 2021-04-04 Instructions. Soak the eggs in warm tap water for a few minutes to bring them to room temperature (this allows for the omelette …
From gourmandeinthekitchen.com
Reviews 97
Category Breakfast
Cuisine French
Total Time 15 mins
  • Soak the eggs in warm tap water for a few minutes to bring them to room temperature (this allows for the omelette to cook faster and more evenly.)
  • In a non-stick omelet or crêpe pan, melt a pat of butter or spoonful of coconut oil over medium-high heat, tilting the pan so that it coats the surface evenly.
See details


HEALTHY OMELET RECIPES | COOKING LIGHT
healthy-omelet-recipes-cooking-light image
Web 2013-02-19 Enjoy our favorite healthy omelet recipes—perfect for a hearty start to the day, weekend brunch, or breakfast-for-dinner dish. ... 6 of 15 Mushroom and Spinach Omelet. 7 of 15 Peppery Potato ... 13 of 15 …
From cookinglight.com
See details


SPINACH OMELETTE | THE TAKE IT EASY CHEF
spinach-omelette-the-take-it-easy-chef image
Web Leave some water. Thinly slice the garlic. Crack the eggs into a bowl, and add a tablespoon of milk. Add a pinch of salt, and whisk the eggs gently just enough for the yolk to mix well. Heat a cast iron skillet (or any other …
From thetakeiteasychef.com
See details


COTTAGE CHEESE OMELET RECIPE: EASY, DELICIOUS - JOY FILLED EATS
Web 2022-11-18 Step Two: Heat a frying pan or skillet over medium heat and spray with nonstick cooking spray. While the pan is heating, mix together the fillings that you want …
From joyfilledeats.com
See details


HERB OMELETTE WITH SALMON AND SPINACH RECIPE | EAT SMARTER USA
Web Heat two large nonstick pans and coat with butter. Pour 1/2 of the egg mixture into each pan and cook until golden brown, 1-2 minutes. Reduce heat to low and place the salmon on …
From eatsmarter.com
See details


MIXED HERB OMELETTE WITH SPINACH, FETA & DUKKAH - AGA RANGES
Web Method. 1. Crack the eggs into a jug, add a good pinch of pepper and whisk well. Finely chop the herbs and whisk most into the eggs, leaving a little to one side.
From agarangeusa.com
See details


FAMILY-SIZE SPINACH AND HERB CREAM CHEESE OMELET WITH HOME …
Web Making a single omelet that was big enough for four people made breakfast for dinner even easier. 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 jelly cotton candy. ½ …
From americastestkitchen.com
See details


EGG-WHITE OMELET WITH SPINACH, FETA AND HERBS RECIPE
Web Directions. Step 1. Whisk egg whites with salt, pepper, Italian seasoning and parsley. Pour into a nonstick skillet over medium heat. Top with spinach. Sprinkle with feta, fold over …
From myrecipes.com
See details


SPINACH AND CHEESE OMELET RECIPE - RECIPESTABLE
Web Spinach and Cheese Omelet Add extra nutrients to your breakfast by stirring in chopped fresh spinach, fresh herbs and shredded cheese into your protein-packed omelet. A …
From recipestable.com
See details


SPINACH FETA OMELET RECIPE | SPINACH FETA OMELETTE — …
Web 2021-03-26 Heat an 8-inch omelet pan, or shallow skillet, preferably nonstick, over medium-high heat. Add the olive oil, then when hot add the spinach, season lightly with …
From themom100.com
See details


RECIPE: OMELETTE AUX HERBES (SPINACH OMELET WITH HERBS)
Web 2010-11-04 • ½ pound baby spinach, Swiss chard, or beet greens • ½ cup mixed chopped fresh mint, sage, marjoram, cilantro, parsley, and/or dill • 1 teaspoon salt, or to taste • 10 …
From theatlantic.com
See details


SPINACH OMELET RECIPE (FLUFFY, WITH PARMESAN) | KITCHN
Web 2022-11-07 Cook the eggs. Melt more butter in the same pan, add the beaten eggs, and cook until the top is almost set but just a little bit wet. Fill the omelet. Take the pan off the …
From thekitchn.com
See details


SPINACH, HERB AND POTATO OMELETTE - FOOD A FACT OF LIFE
Web In a non-stick pan gently fry the onion, garlic and caraway seeds for 3 to 4 minutes until soft and add in a drizzle of olive oil. Add half the roughly chopped spinach. Cook for a further …
From foodafactoflife.org.uk
See details


GORDON RAMSAY'S HERB OMELETTE | BRITISH RECIPES | GOODTO
Web 2022-02-14 Heat the olive oil in a non-stick omelette pan and tip in the tomatoes. Season with salt and pepper and fry over a medium heat for 1-2 mins until the tomatoes are just …
From goodto.com
See details


SPINACH, MUSHROOM AND TOMATO OMELETTE | CANADIAN LIVING
Web 2005-07-14 Method. In large nonstick ovenproof skillet, heat oil over medium heat; cook onion, mushrooms, garlic, oregano, salt and pepper until liquid is evaporated, about 8 …
From canadianliving.com
See details


SPINACH, FETA, AND HERB EGG WHITE OMELET – ERICA'S RECIPES
Web 2014-08-14 Heat the olive oil in a medium-sized, nonstick skillet. Add the onion and saute until lightly browned. Add the garlic, spinach leaves, and 1 tablespoon parsley. Cook, …
From ericasrecipes.com
See details


Related Search