SPINACH STIR FRY WITH GARLIC
Make and share this Spinach Stir Fry With Garlic recipe from Food.com.
Provided by threeovens
Categories Spinach
Time 10m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a wok or large skillet over medium high heat. Add garlic and cook 1 minutes. Add spinach, soy sauce, vinegar and sugar; stir fry 2 minutes until spinach begins to wilt.
- Sprinkle with sesame seeds and serve.
PORK WITH SPINACH STIR FRY
Make and share this Pork With Spinach Stir Fry recipe from Food.com.
Provided by morgainegeiser
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toast the sesame seeds in a dry pan over medium heat for 3 to 4 minutes, shaking the pan gently, until seeds are golden brown; remove from the pan at once to prevent burning.
- Trim the ends from the spinach, roughly chop the leaves and wash to remove the grit.
- Combine the garlic, spring onion, cayenne pepper and pork, mixing well. Heat the oils in a pan and stir-fry the pork quickly in three batches over very high heat until golden brown. Remove the meat and set aside.
- Add the soy sauce, sugar and spinach and toss lightly. Cover and cook for 2 minutes or until the spinach is just soft. Return the pork to the pan, add the sesame seeds, toss well and serve immediately.
SPINACH AND MUSHROOM STIR FRY
Make and share this Spinach and Mushroom Stir Fry recipe from Food.com.
Provided by threeovens
Categories One Dish Meal
Time 20m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in wok or large skillet over high heat. Add garlic, ginger, and red pepper flakes; stir fry 30 seconds.
- Add bell pepper and mushrooms; stir fry 2 minutes. Add spinach and fish sauce; stir fry 2 minutes or until spinach is wilted.
Nutrition Facts : Calories 96.3, Fat 7.3, SaturatedFat 1.2, Sodium 182.2, Carbohydrate 6.5, Fiber 2.8, Sugar 2, Protein 3.1
SPINACH AND CHILE STIR-FRY
Make and share this Spinach and Chile Stir-Fry recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large skillet.
- Add spinach and cilantro; stir until spinach wilts, about 1 minute.
- Add jalapeno, sugar, garlic, and lime juice.
- Season to taste with salt and pepper.
- Cook until spinach is tender, another 2-3 minutes.
Nutrition Facts : Calories 82.5, Fat 4.2, SaturatedFat 0.4, Sodium 135.7, Carbohydrate 9.4, Fiber 4.1, Sugar 2.3, Protein 5.1
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Servings 2Total Time 30 minsCategory Side Dish
- 1. Heat a wok until it just starts smoking. Add the vegetable oil and, when hot, stir-fry the garlic and chilli until fragrant (10 to 20 seconds).
- 3. Add the sea salt and sugar and stir-fry for a further 1 to 2 minutes, until the spinach is tender but still bright green.
- Serving suggestion: Add some steamed rice and serve alongside my chicken stir-fry (pictured) for a fantastic dinner for two.
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