Spinach And Black Bean Egg Rolls Recipes
SOUTHWEST-STYLE EGG ROLLS
Corn, black beans, cumin, and Monterey Jack cheese lend Southwestern flavor to these fried egg rolls. They're perfect for parties. Serve with salsa or ranch dressing, or combine equal amounts of salsa and ranch dressing for a different taste.
Provided by MASTR9BALL
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 20m
Yield 8
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Stir in onions, and cook until tender. Stir in spinach, corn, black beans, and lime juice. Season with salt and cumin. Remove from heat, and stir in cheese.
- Place 1/4 cup of filling in the center of each egg roll wrapper. Fold in the sides, and roll egg rolls; dampen the edges with a small amount of water to seal.
- In a large heavy skillet, heat enough vegetable oil to cover egg rolls over medium-high heat. Working in batches, carefully place egg rolls in hot oil, and cook until golden brown. Remove to paper towels.
Nutrition Facts : Calories 357.6 calories, Carbohydrate 34.4 g, Cholesterol 23.3 mg, Fat 19.8 g, Fiber 2.2 g, Protein 11.6 g, SaturatedFat 5.9 g, Sodium 565 mg, Sugar 1 g
SPINACH AND BLACK BEAN EGG ROLLS
Have not made these yet, posting for safe-keeping. Lower calorie and fat and they sounded yummy. Found in April/May '09 issue of "Healthy Cooking" magazine.
Provided by AndreaVT96
Categories < 30 Mins
Time 25m
Yield 20 eggrolls, 20 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first nine ingredients.
- Place 1/4 cup mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.).
- Fold bottom corner over filling.
- Moisten remaining corner with water; roll up tightly to seal. Repeat.
- Place seam-side down on baking sheets coating with cooking spray. Spray tops of egg rolls with cooking spray.
- Bake at 425 degrees for 10-15 minutes or until lightly browned.
- Serve warm with salsa or reduced-fat ranch dressing, if desired.
- Refrigerate leftovers.
Nutrition Facts : Calories 143.4, Fat 0.9, SaturatedFat 0.2, Cholesterol 2.9, Sodium 196.2, Carbohydrate 28.8, Fiber 3.1, Sugar 0.5, Protein 6
SPANAKOPITA EGGROLLS
Provided by Robert Irvine : Food Network
Categories appetizer
Time 25m
Yield 8 rolls
Number Of Ingredients 9
Steps:
- Preheat a deep fryer to 350 degrees F.
- In a bowl, blend the spinach, onions, feta cheese, dill, salt and pepper, mixing well and crumbling the feta during the process.
- To build the rolls, in the center portion of each wrapper, add a tablespoon of filling. Then trace the cornstarch paste around the edges of the wrapper. To seal, fold the bottom tip over the filling, and then bring the left and right sides into the center. To finish, simply roll to bring the top until the roll is closed.
- Drop the spanakopita rolls into the fryer. Lower them slowly into the oil so they set. Once crisp, after about 2 minutes, remove from the fryer. Remember they will continue to cook two shades darker. Put on paper towels to absorb the grease.
- Season the eggrolls and serve with tzatziki sauce, aioli or other sauce.
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- 2. Mix all ingredients together in a large bowl. Stir well to fully incorporate. (If any of the vegetables were frozen, rinse under warm water to thaw. Drain them in a colander or strainer until almost completely dry. If your ingredients are too wet, the egg rolls will be soggy).
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