Spinach And Artichoke Dip Cooking Light Recipes

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THE BEST SPINACH ARTICHOKE DIP



The Best Spinach Artichoke Dip image

This is our best version of the classic party dip. It's savory and creamy with a slight tang from sour cream and Parmesan -- so hard to resist. We like to use frozen whole leaf spinach and chop it ourselves for more control over the finished texture of the dish.

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 to 10 servings

Number Of Ingredients 11

Nonstick cooking spray
8 ounces cream cheese, at room temperature
1/2 cup sour cream
1/4 cup mayonnaise
1 clove garlic, grated
One 10-ounce box frozen leaf spinach, thawed, drained, squeezed dry and coarsely chopped (see Cook's Note)
One 14-ounce can artichoke hearts, drained well and coarsely chopped
1/2 cup shredded whole-milk mozzarella
3/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper
Crackers, chips or toasted bread, for serving

Steps:

  • Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray.
  • Put the cream cheese, sour cream, mayonnaise and garlic in a large bowl. Mix vigorously until combined and smooth. (If you prefer, you can use a stand mixer fitted with the paddle attachment.) Add the spinach to the cream cheese mixture, breaking it up as you add it. Add the artichokes, mozzarella and 1/2 cup of the Parmesan, mixing to combine. Season with salt and pepper. Transfer the mixture to the prepared baking dish and top with the remaining 1/4 cup Parmesan.
  • Bake until the dip begins to bubble, 20 to 25 minutes. Turn the oven to broil and continue to cook, keeping an eye on it so it doesn't burn, until the top is golden brown, about 5 minutes. Serve warm with crackers, chips or toasted bread.

SPINACH ARTICHOKE DIP - COOKING LIGHT 09/07



Spinach Artichoke Dip - Cooking Light 09/07 image

This dip is featured in Cooking Light's Sept 2007 issue. I wanted to post it in Zaar so I can reference it later without having to sift through a pile of magazines. Yum yum yum! Used baked tortilla chips to ensure you're snacking healthy. I'm not sure the nutrition counter will translate some of the ingredients properly because of their descriptions. Serving size 1/4 cup w/ 6 tortilla chips = 5g fat, 148 calories.

Provided by pewpew1982

Categories     High In...

Time 40m

Yield 22 serving(s)

Number Of Ingredients 9

2 cups shredded part-skim mozzarella cheese, divided
1/2 cup nonfat sour cream
1/4 cup grated fresh parmesan cheese, divided
1/4 teaspoon black pepper
3 garlic cloves, crushed
1 (14 ounce) can artichoke hearts, drained and chopped
1 (8 ounce) package reduced-fat cream cheese, softened
1 (8 ounce) package fat free cream cheese, softened
0.5 (10 ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

Steps:

  • Preheat oven to 350°F.
  • Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl.
  • Stir until well blended.
  • Spoon mixture in a 1 1/2 quart baking dish.
  • Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan.
  • Bake at 350°F for 30 minutes or until golden brown.

SPINACH AND ARTICHOKE DIP (LIGHT)



Spinach and Artichoke Dip (Light) image

Make and share this Spinach and Artichoke Dip (Light) recipe from Food.com.

Provided by Oreochic68

Categories     High In...

Time 50m

Yield 5 1/2 cups

Number Of Ingredients 11

2 cups shredded part-skim mozzarella cheese, divided
1/2 cup nonfat sour cream
1/4 cup grated fresh parmesan cheese, divided
1/4 teaspoon black pepper
3 garlic cloves, crushed
1 (14 ounce) can artichoke hearts, drained, chopped
1 (8 ounce) package fat free cream cheese, softened
1 (8 ounce) package reduced-fat cream cheese, softened
5 ounces frozen chopped spinach, thawed and drained
tortilla chips
vegetables

Steps:

  • Preheat oven to 350º.
  • Combine 1 1/2 cups mozzarella, sour cream, 2 tbs Parmesan and next ingredients (through spinach) in a large bowl, and stir until well blended. Spoon mixture into a 1/2 qt baking dish. Sprinkle with 1/2 c mozzarella and 2 tbs Parmesan. Bake for 30 minutes or until bubbly and golden brown. Serve with tortilla chips or veggies. Use as a spread with turkey or chicken sandwiches.

LOW-FAT CHEESY SPINACH-ARTICHOKE DIP



Low-Fat Cheesy Spinach-Artichoke Dip image

This slow-cooker spinach-artichoke dip is so rich and satisfying, you won't even know that it's low in fat and calories, too!

Provided by Cooking Light

Time 3h20m

Yield Serves 20 (serving size: about 1⁄4 cup dip and about 6 pita wedges)

Number Of Ingredients 15

11 (6-in.) pita bread rounds
1/3 cup chopped sun-dried tomatoes, packed without oil
1 cup boiling water
1 (14-oz.) can quartered artichoke hearts, drained and coarsely chopped
1 (10-oz.) pkg. frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-oz.) tub light cream cheese, softened
1 (8-oz.) carton low-fat sour cream
3/4 cup grated Parmesan cheese
3/4 cup fat-free milk
1/2 cup (2 oz.) crumbled feta cheese
1/2 cup diced onion
1/2 cup fat-free mayonnaise
1 tablespoon red wine vinegar
1/4 teaspoon freshly ground pepper
2 garlic cloves, crushed

Steps:

  • 1. Preheat oven to 350°F. Split each pita bread in half horizontally; cut each half into 6 wedges. Place pita wedges in a single layer on baking sheets; bake at 350°F for 10 minutes or until toasted.
  • 2. Combine sun-dried tomatoes and boiling water in a bowl; let stand for 1 hour or until soft.
  • 3. Place artichokes and next 11 ingredients in a 3 1⁄2-quart electric slow cooker; stir well. Cover and cook on low 1 hour. Drain tomatoes; stir into dip. Cover and cook 1 hour. Serve warm with toasted pita wedges.

Nutrition Facts : Calories 161, Carbohydrate 23g, Fat 5g, Fiber 1g, Protein 7g, SaturatedFat 3g, Sodium 429mg, Sugar 4g

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