Spicy Zucchini Salad Recipes

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SPICY ZUCCHINI SALAD



Spicy Zucchini Salad image

Fiber- and protein-packed chickpeas bulk up this late-summer salad.

Provided by Adam Dolge

Time 25m

Yield Serves 4 (serving size: 1 cup)

Number Of Ingredients 13

2 (6-inch) whole-wheat pita rounds, split
1/4 cup olive oil, divided
1/2 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
1 medium zucchini
1 1/2 tablespoons finely chopped chipotle chiles in adobo sauce, divided
1 tablespoon fresh lime juice
4 cups chopped Bibb lettuce
1 (14.5-oz.) can unsalted chickpeas, drained and rinsed
1 cup chopped tomatoes
1/4 cup sour cream
1/4 cup unsalted roasted pepitas (shelled pumpkin seeds)
2 tablespoons chopped scallions

Steps:

  • Preheat oven to 400°F. Brush uncut sides of pita rounds with 1 tablespoon oil, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place directly on oven rack, and bake at 400°F until crispy, 5 to 6 minutes. Cool slightly, about 5 minutes. Slice pitas into thin triangles. Set aside.
  • Using a Y-shaped peeler, peel thin strips from zucchini to measure about 1 cup. (Reserve remaining zucchini for another use.) Toss together zucchini strips and 1 1/2 teaspoons chipotle chiles; let stand at room temperature 10 minutes.
  • Whisk together lime juice and remaining 1 tablespoon chipotle chiles in a small bowl. Gradually whisk in remaining 3 tablespoons oil. Toss together lettuce, chickpeas, tomatoes, and dressing. Season with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Divide among 4 bowls. Top with zucchini strip mixture, pita triangles, sour cream, pumpkin seeds, and scallions.

Nutrition Facts : Calories 391, Carbohydrate 41 g, Fat 21 g, Fiber 8 g, Protein 12 g, SaturatedFat 4 g, Sodium 457 mg, Sugar 4 g, UnsaturatedFat 15 g

SPICY ZUCCHINI SALAD



Spicy Zucchini Salad image

A very good recipe for all that zucchini that comes from your garden or a great sale at the supermarket

Provided by Beeks

Categories     Vegetable

Time 10m

Yield 5 serving(s)

Number Of Ingredients 7

3 zucchini or 3 summer squash (or a mixture)
1 lime
1 tablespoon soy sauce
1 1/2 teaspoons sesame oil
1 1/2 teaspoons freshly grated ginger or 1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
2 -4 tablespoons finely chopped fresh coriander or 2 -4 tablespoons parsley (I use parsley I can't stand Cilantro as it's also known)

Steps:

  • Cut all your zucchinis or squash in half,lengthwise.
  • Using a sharp knife,cut zucchini into small strips (julienne) or slices.
  • Place into a mixing bowl.
  • Grate the peel off the lime,then cut it in half and squeeze out all the juice (2 tbsp).
  • Mix peel and juice with soy,oil ginger,red pepper and parsley.
  • Pour over zucchini and mix well.
  • Serve right away or cover and place in fridge.
  • It is best served within 3 hours of making because it turns soggy.

Nutrition Facts : Calories 39, Fat 1.6, SaturatedFat 0.2, Sodium 213.5, Carbohydrate 6, Fiber 1.8, Sugar 2.4, Protein 2

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