SPICY ZUCCHINI SALAD
Fiber- and protein-packed chickpeas bulk up this late-summer salad.
Provided by Adam Dolge
Time 25m
Yield Serves 4 (serving size: 1 cup)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F. Brush uncut sides of pita rounds with 1 tablespoon oil, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place directly on oven rack, and bake at 400°F until crispy, 5 to 6 minutes. Cool slightly, about 5 minutes. Slice pitas into thin triangles. Set aside.
- Using a Y-shaped peeler, peel thin strips from zucchini to measure about 1 cup. (Reserve remaining zucchini for another use.) Toss together zucchini strips and 1 1/2 teaspoons chipotle chiles; let stand at room temperature 10 minutes.
- Whisk together lime juice and remaining 1 tablespoon chipotle chiles in a small bowl. Gradually whisk in remaining 3 tablespoons oil. Toss together lettuce, chickpeas, tomatoes, and dressing. Season with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Divide among 4 bowls. Top with zucchini strip mixture, pita triangles, sour cream, pumpkin seeds, and scallions.
Nutrition Facts : Calories 391, Carbohydrate 41 g, Fat 21 g, Fiber 8 g, Protein 12 g, SaturatedFat 4 g, Sodium 457 mg, Sugar 4 g, UnsaturatedFat 15 g
SPICY ZUCCHINI SALAD
A very good recipe for all that zucchini that comes from your garden or a great sale at the supermarket
Provided by Beeks
Categories Vegetable
Time 10m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Cut all your zucchinis or squash in half,lengthwise.
- Using a sharp knife,cut zucchini into small strips (julienne) or slices.
- Place into a mixing bowl.
- Grate the peel off the lime,then cut it in half and squeeze out all the juice (2 tbsp).
- Mix peel and juice with soy,oil ginger,red pepper and parsley.
- Pour over zucchini and mix well.
- Serve right away or cover and place in fridge.
- It is best served within 3 hours of making because it turns soggy.
Nutrition Facts : Calories 39, Fat 1.6, SaturatedFat 0.2, Sodium 213.5, Carbohydrate 6, Fiber 1.8, Sugar 2.4, Protein 2
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