SPICY BEEF VEGETABLE STEW
A great soup to come home to on cold days. I like to serve it with corn bread or grilled cheese sandwiches.
Provided by frenchy2375
Categories Soups, Stews and Chili Recipes Stews Beef
Time 8h20m
Yield 12
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat and stir in ground beef and onions. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
- Transfer beef mixture to a slow cooker. Stir in spaghetti sauce, water, mixed vegetables, diced tomatoes, celery, beef bouillon, and pepper. Cover and cook on Low until vegetables are tender, about 8 hours.
Nutrition Facts : Calories 163.5 calories, Carbohydrate 17.3 g, Cholesterol 24.4 mg, Fat 6.6 g, Fiber 4 g, Protein 9.3 g, SaturatedFat 2.3 g, Sodium 467.9 mg, Sugar 7 g
SPICY BEEF VEGETABLE STEW
This zesty ground beef and vegetable soup is flavorful and fast to fix. It makes a complete meal when served with warm cornbread, sourdough bread or French bread if you enjoy a supper with a side. -Lynnette Davis, Tullahoma, Tennessee
Provided by Taste of Home
Categories Dinner
Time 8h10m
Yield 8 servings (3 quarts).
Number Of Ingredients 9
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink, 5-10 minutes, breaking meat into crumbles; drain. , Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8 hours or until the vegetables are tender.
Nutrition Facts : Calories 177 calories, Fat 5g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 675mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
SPICY VEGETABLE STEW WITH COCONUT
This tasty veggie dinner truly has it all - five of your 5-a-day, folate, fibre, vitamin C and iron. Serve with coconut yogurt and brown basmati rice.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 50m
Number Of Ingredients 19
Steps:
- Heat the oil in a large non-stick pan and fry the onions for 8 mins until softened and golden. Add the ginger, garlic, chilli and thyme and cook, stirring, for 1 min. Add the spices, stir briefly over the heat, then pour in the tomatoes and bouillon, and stir in the peppers, sweet potato and plantains. Cover and leave to simmer for 30 mins.
- Meanwhile, boil the rice according to pack instructions. Stir the beans into the stew with the coriander and cook gently for 10 mins until the peppers are tender.
- Spoon half the rice and stew into two bowls, top each with 2 tbsp yogurt and scatter with coriander, to serve. Cool the remaining stew and rice, then cover and chill to eat on another night with the remaining yogurt. To serve again, gently reheat the stew in a pan with a splash of water until bubbling. The rice can be reheated in the microwave.
Nutrition Facts : Calories 603 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 97 grams carbohydrates, Sugar 28 grams sugar, Fiber 21 grams fiber, Protein 19 grams protein, Sodium 0.3 milligram of sodium
SPICY VEGETARIAN SWEET POTATO STEW
Nutritious and spicy vegetarian stew that is light and delicious.
Provided by Justin Fassio
Time 9h35m
Yield 6
Number Of Ingredients 16
Steps:
- Place beans in a large bowl with 10 cups water. Soak at room temperature for 8 hours, or overnight.
- Drain and rinse beans and transfer to a large pot. Cover with 10 cups fresh water and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until they reach desired tenderness, about 45 minutes. Drain and set aside.
- Heat oil in a large pot over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in 2 cups broth, tomatoes, bell pepper, and sweet potato. Season with chili powder, salt, cumin, oregano, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil.
- Reduce heat to medium-low and cover. Simmer, stirring occasionally to keep stew from sticking, until potatoes are tender but not mushy, 10 to 20 minutes, adding more broth if it gets too thick.
- Stir in kidney beans and corn. Cook until heated through, about 3 minutes. Stir in cilantro just before serving.
Nutrition Facts : Calories 341 calories, Carbohydrate 63.3 g, Fat 2.7 g, Fiber 15.2 g, Protein 19.6 g, SaturatedFat 0.4 g, Sodium 593.8 mg, Sugar 6.8 g
More about "spicy vegetarian stew recipes"
SPICY VEGETABLE STEW RECIPE - SIMS HOME KITCHEN
From simshomekitchen.com
NEW MEXICO CHILE VERDE (GREEN CHILI) - A SPICY …
From aspicyperspective.com
22 HEARTY AND WARMING EASY VEGETARIAN STEW RECIPES
From hurrythefoodup.com
20 HEALTHY VEGETARIAN STEW RECIPES | THE PICKY EATER
From pickyeaterblog.com
SPICY BEAN AND VEGETABLE STEW - RECIPES - HAIRY BIKERS
From hairybikers.com
DELICIOUS SPICED VEGETABLE STEW | THE MODERN PROPER
From themodernproper.com
5/5 (2)Total Time 45 minsCuisine AmericanCalories 306 per serving
- Add in cinnamon, turmeric, cumin and cook for another minutes until spices are absorbed into oil.Pour in vegetable stock and add in sweet potatoes, fire roasted tomatoes and chickpeas
SPICY STEW - VEGETARIAN MAMMA
From vegetarianmamma.com
5/5 (1)Total Time 1 hr 10 minsCategory DinnerCalories 159 per serving
SPICY VEGETARIAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
THE BEST VEGETABLE STEW RECIPE | EASY AND HEALTHY ONE-POT …
From lifemadesweeter.com
SPICY CHICKPEA AND POTATO STEW - JAZZY VEGETARIAN
From jazzyvegetarian.com
RECIPES FROM NYT COOKING - OUR BEST VEGETARIAN SOUPS AND STEWS
From cooking.nytimes.com
VEGETABLE STEW RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CRISPY SWEET POTATOES WITH SPICY MAYO - MORE.CTV.CA
From more.ctv.ca
SLOW COOKER SPICY VEGETABLE LENTIL STEW - SAVOR THE BEST
From savorthebest.com
25 BEST VEGAN STEWS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
15+ SOUP & STEW RECIPES TO MAKE FOREVER | EATINGWELL
From eatingwell.com
23 HEARTY VEGETARIAN STEWS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
VEGETARIAN CASSEROLE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love