Spicy Vegetable Lo Mein Recipes

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SPICY TOFU AND VEGETABLE LO MEIN



Spicy Tofu and Vegetable Lo Mein image

Fresh ginger adds great flavor -- and as a bonus it contains gingerol, a potent antioxidant and anti-inflammatory agent.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
1 14-ounce package extra-firm tofu, drained and cut into 1-inch pieces
Freshly ground pepper
3 tablespoons vegetable oil
8 ounces thin whole wheat spaghetti
3 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce or vegetarian oyster sauce
1 12-ounce bag broccoli florets
1 red bell pepper, cut into thin strips
1 carrot, halved crosswise and cut into thin strips
1 red jalapeno pepper, sliced (remove seeds for less heat)
2 tablespoons finely chopped peeled fresh ginger
1 teaspoon toasted sesame oil

Steps:

  • Bring a medium saucepan of salted water to a boil. Pat the tofu dry between 2 layers of paper towels; season with salt and pepper. Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add the tofu and cook, turning once, until well browned and slightly crisp, about 15 minutes; transfer to a plate.
  • Meanwhile, cook the pasta in the boiling water, 1 to 2 minutes less than the label directs for al dente. Reserve 1 cup cooking water, then drain. Mix the soy sauce, oyster sauce and 1/2 cup of the cooking water in a small bowl.
  • Add the remaining 1 tablespoon vegetable oil to the skillet. Increase the heat to high and add the broccoli. Cook, stirring, until crisp-tender, about 5 minutes. Add the bell pepper, carrot, jalapeno and ginger and cook until just softened, 2 more minutes. Add the noodles, tofu and soy sauce mixture and cook, tossing, until most of the sauce is absorbed, about 2 minutes. Stir in enough of the remaining 1/2 cup cooking water to loosen. Drizzle with the sesame oil, season with salt and toss.

SPICY VEGETABLE LO MEIN



Spicy Vegetable Lo Mein image

Skip takeout and make a healthier Chinese lo mein at home that's packed with vegetables. Make sure you drain your noodles well before adding them, as wet noodles will turn your stir-fry into a soggy mess. For a less spicy option, omit the sriracha hot sauce.

Provided by Grace Young

Categories     Healthy Vegetable Recipes

Time 35m

Number Of Ingredients 11

8 ounces lo mein noodles, linguine or spaghetti
1 teaspoon toasted sesame oil
12 ounces Chinese broccoli (see Tips) or broccolini
2 tablespoons reduced-sodium soy sauce
1 tablespoon Shao Hsing rice wine (see Tips) or dry sherry
1 tablespoon sriracha or other Asian hot sauce
2 tablespoons peanut oil, divided
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
6 ounces fresh shiitake mushrooms, stems removed and caps thinly sliced
Pinch of salt

Steps:

  • Bring 2 quarts of water to a boil in a large pot. Add noodles and cook according to package directions. Drain and rinse with cold water. Shake well to remove excess water. Transfer the noodles to a cutting board and roughly cut into thirds. Return the noodles to the pot and toss with sesame oil. Set aside.
  • Trim 1/4 inch off broccoli (or broccolini) stalks. If the stalks are thicker than 1/2 inch, cut in half lengthwise. Keeping them separate, cut stalks and leaves into 2-inch-long pieces. Combine soy sauce, rice wine (or sherry) and hot sauce in a small bowl.
  • Heat a 14-inch flat-bottomed wok or large heavy skillet (not nonstick) over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon peanut oil, add ginger and garlic and stir-fry until fragrant, about 10 seconds. Add mushrooms and the broccoli (or broccolini) stalks and stir-fry until all the oil is absorbed, about 30 seconds. Swirl in the remaining 1 tablespoon oil and add the noodles and broccoli leaves; stir-fry until just combined, about 15 seconds. Stir the soy sauce mixture and swirl it in. Sprinkle with salt and stir-fry until the noodles are heated through, 1 to 2 minutes.

Nutrition Facts : Calories 351 calories, Carbohydrate 53.3 g, Fat 9.4 g, Fiber 4.7 g, Protein 12.6 g, SaturatedFat 1.5 g, Sodium 426.9 mg, Sugar 3.9 g

VEGETABLE LO MEIN



Vegetable Lo Mein image

A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.

Provided by ANGCHICK

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17

8 ounces uncooked spaghetti
¼ cup vegetable oil
2 cups fresh sliced mushrooms
1 cup shredded carrots
½ cup sliced red bell peppers
1 onion, chopped
2 cloves garlic, minced
2 cups fresh bean sprouts
½ cup chopped green onions
1 tablespoon cornstarch
1 cup chicken broth
¼ cup hoisin sauce
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
¼ teaspoon curry powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  • Add cooked spaghetti, and toss. Serve immediately.

Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g

SPICY VEGETABLE LO MEIN



Spicy Vegetable Lo Mein image

Make and share this Spicy Vegetable Lo Mein recipe from Food.com.

Provided by MichelleinHI

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

8 ounces soba noodles (or other flat Asian noodle)
2 teaspoons hot chili oil
2 teaspoons grated fresh gingerroot
2 garlic cloves, minced
3 1/2 ounces mushroom caps, thinly sliced, stems discarded
1 medium red bell pepper, cut in short thin strips
2 cups chopped bok choy, leaves and stems
1/2 cup canned vegetable broth
6 ounces snow peas
2 tablespoons tamari or 2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon dark-roasted sesame oil
1/4 cup chopped peanuts (optional) or 1/4 cup cashews (optional)

Steps:

  • Cook noodles according to package directions.
  • Meanwhile, heat hot chili oil in large deep skillet or wok over medium heat. Add ginger and garlic; cook 30 seconds.
  • Add mushrooms, bell pepper and bok choy; cook 3 minutes, stirring occasionally.
  • Add broth and snow peas; simmer until vegetables are crisp-tender, stirring occasionally 3-5 minutes.
  • Add tamari and vinegar.
  • Drain noodles; add to skillet with vegetables.
  • Add sesame oil; cook 1 minute, tossing well.
  • Sprinkle with peanuts or cashews, if desired.

Nutrition Facts : Calories 265.7, Fat 4.2, SaturatedFat 0.6, Sodium 980.9, Carbohydrate 50.3, Fiber 2.4, Sugar 4, Protein 12

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