SPICY VEGAN MOCK DUCK STIR-FRY
Fast, ferocious and full of delicous asian flavour! I discovered this recipe when trying to magically recreate my favorite take out recipe. It isn't the same thing, but I actually like this a little better. You can find "Mock Duck" (braised gluten) in some major grocery stores or in Asian specialty stores. Serve with rice, rice noodles, shanghai noodles or slip into something a little less traditional like quinoa or spaghetti noodles.
Provided by Big Fat Vegan
Categories Vegetable
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oils in a wok or large pan over medium heat. Add onions and heat 2-3 minutes.
- Add garlic and ginger, sautee for 2 more minutes.
- Add the liquid from the gluten, soy sauce, syrup, lime juice, Sambal, and chillies and heat through.
- Add gluten peices, and simmer for 2 minutes. Add vegetables and continue to simmer for 5 mintes or until vegetables are a little more than blanched.
- Serve over cooked grain or noodle of choice, and garnish with cilantro and cashews.
Nutrition Facts : Calories 304.2, Fat 24.6, SaturatedFat 4.1, Sodium 1097, Carbohydrate 18.8, Fiber 3.2, Sugar 7.4, Protein 5.3
CHINESE-STYLE MOCK DUCK WITH NOODLES
No claims to authenticity with this recipe. I was super intrigued by the can of "duck" at the Chinese grocery and I made up a recipe to use it. The thick, tangy sauce goes well with the "meaty" duck substitute and eggplant. If you can't find the vegetarian duck at your grocery store, I'd substitute seitan since that appears to be the main ingredient in the vegetarian duck. Also, be warned that the recipe is kind of salty. If you prefer less-salty foods you could use less soy sauce (still adding water to make 3/4 cup) and be sure to rinse the "duck" extra well.
Provided by sprout 13
Categories One Dish Meal
Time 30m
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Prepare noodles according to package directions. (Note: My udon had fairly elaborate directions involving: three boilings, the addition of cold water, a 5 minute "rest" after boiling, and a final rinse in cold water. Though this seemed overly fussy, I followed the directions exactly and was rewarded with the best home-cooked dry noodles/pasta I've ever eaten. So follow the directions for best results :-).).
- Rinse "duck" thoroughly. Dry with a paper towel and slice into bite-size pieces.
- Heat oil and black beans (smashed slightly) in a large pan on medium-high heat. Add the eggplant, zucchini, and "duck". Stir-fry for about three minutes, until vegetables start to soften.
- Add ginger, garlic, scallions, and chili flakes. Continue to stir-fry until the vegetables are cooked.
- Meanwhile combine sauce ingredients in a 2 c measuring cup, adding enough water to make a total of 3/4 cups sauce. Stir very well to incorporate cornstarch.
- Add sauce mixture to stir fry, reduce heat to medium and cook for about 3 minutes until it bubbles and thickens.
- Add cooked noodles to the pan and stir to combine. Serve hot.
Nutrition Facts : Calories 364.6, Fat 8, SaturatedFat 1.4, Cholesterol 47.9, Sodium 1977.9, Carbohydrate 61.6, Fiber 8.8, Sugar 9.5, Protein 14.5
More about "spicy vegan mock duck stir fry recipes"
SPICY VEGAN MOCK DUCK STIR-FRY RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
Servings 3Calories 158 per servingTotal Time 25 mins
See details
YAKISOBA WITH EASY HOMEMADE SEITAN “MOCK DUCK” - HAPPY …
From happyveggiekitchen.com
4.7/5 (15)Total Time 1 hrCategory Main CoursePublished Jan 7, 2015
See details
VEGAN STIR FRY WITH TEMPEH - A SPICY PERSPECTIVE
Web Jan 16, 2023 Set a wok or large skillet over medium-high heat. Add 1 tablespoon of sesame oil to the pan. Once hot, add the tempeh cubes and stir fry for approximately 5-6 minutes, until golden on all sides. Get the …
From aspicyperspective.com
From aspicyperspective.com
See details
VEGETARIAN DUCK (素鸭) VEGAN HOLIDAY LOAF - OMNIVORE'S COOKBOOK
Web Nov 20, 2020 This vegetarian roast duck is a perfect holiday loaf for both vegetarian and vegan feasts. {Vegan, Gluten-Free adaptable} Seasoned veggies are cooked and …
From omnivorescookbook.com
From omnivorescookbook.com
See details
VEGAN STIR FRY | KATHY'S VEGAN KITCHEN
Web 4 days ago What spices go well in a vegan stir fry? The spices that go well with a vegan stir fry are basil, cilantro, oregano, coriander, cumin, and cardamom. You can also use the citrus zest, ginger, lemongrass, and …
From kathysvegankitchen.com
From kathysvegankitchen.com
See details
BEST SPICY VEGAN MOCK DUCK STIR FRY RECIPES - RECIPERT.COM
Web Place wok or skillet on high heat, add peanut oil, then duck. Stir-fry one minute. Transfer to a dish. Reduce heat to medium. Add garlic, ginger and peppercorns and stir. Add …
From recipert.com
From recipert.com
See details
HONEYED DUCK AND VEGETABLE STIR-FRY RECIPE | DELICIOUS.
Web Heat the oil in a wok or large frying pan. Lift the duck from the marinade (reserve the marinade) and stir-fry for 2 minutes until browned all over. Remove and set aside. Add the carrot and stir-fry for 1 minute. Add the …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
See details
VEGAN SPICY HONEY GARLIC STIR FRY - MONKEY AND ME …
Web Jul 31, 2019 You can make your own by placing 4 spicy chili peppers, seeded (use gloves) into a food processor along with 1 heaping Tablespoon of minced garlic (about 4 to 5 cloves), 1 ½ teaspoons of maple syrup, 2 …
From monkeyandmekitchenadventures.com
From monkeyandmekitchenadventures.com
See details
GRANOVITA MOCK DUCK CURRY – DELICIOUS VEGAN-FRIENDLY …
Web Apr 10, 2019 First, heat your oil in a pan with a heavy-base and fry your chopped onions for 2 minutes. Mix in the pureed ginger and garlic add fry for an added 2 minutes. After that, add your tomato puree and chopped …
From ethicalsuperstore.com
From ethicalsuperstore.com
See details
VEGETARIAN DUCK - HOW TO MAKE VEGAN MOCK DUCK / …
Web Apr 23, 2022 Preparation Combine all the ingredients except the beancurd skin in a mixing bowl. Heat it in the microwave oven until hot, then stir to dissolve the sugar. Set aside. Cut a large piece of beancurd …
From tasteasianfood.com
From tasteasianfood.com
See details
SPICY VEGAN MOCK DUCK STIR FRY RECIPES
Web Spicy Vegan Mock Duck Stir Fry Recipes with ingredients,nutritions,instructions and related recipes
From tfrecipes.com
From tfrecipes.com
See details
SPICY VEGAN MOCK DUCK STIR-FRY RECIPE
Web Spicy Vegan Mock Duck Stir-Fry gluten, onion, zucchini, carrot, broccoli, soy sauce, cashews, sambal, sesame oil, maple syrup, garlic, ginger, lime juice, cilantro Ingredients
From recipenode.com
From recipenode.com
See details
18 EASY VEGAN STIR FRY SAUCE RECIPES - THE FIERY VEGETARIAN
Web Jan 26, 2022 18 Easy Vegan Stir Fry Sauce Recipes Published: Jan 26, 2022 by Deirdre Gilna. This post may contain affiliate links. Stuck in a plain soy sauce rut? Break out with …
From thefieryvegetarian.com
From thefieryvegetarian.com
See details
SEITAN AND VEGETABLE STIR FRY RECIPE | PICKLED PLUM
Web Jan 13, 2022 This super healthy and delicious seitan vegetable stir fry is completely vegan! This is one simple stir fry, perfect for a tasty dinner after a busy day. And, even though it tastes indulgent, the seitan keeps it lean …
From pickledplum.com
From pickledplum.com
See details
SPICED VEGAN DUCK STIR FRY - YOUTUBE
Web Enjoy!Subscribe here: https://bit.ly/2Asp0vWTry this recipe and don't forget to tag me on https://instagram.com/the_asian_veganism :)Ingredients // Water (fo...
From youtube.com
From youtube.com
See details
43 BEST VEGAN STIR FRY RECIPES - HOME-COOKED ROOTS
Web Jan 15, 2024 Dinner is solved—these easy 43 Vegan Stir Fry Recipes (including 9 Vegan Stir Fry Sauce Recipes!) are delicious, budget friendly, and easy to make. Throw some …
From homecookedroots.com
From homecookedroots.com
See details
DUCK STIR FRY WITH GREEN ONIONS - DUCK STIR FRY RECIPE | HANK SHAW
Web Nov 10, 2014 Take the duck meat out of the fridge. Heat 1 tablespoon of the peanut oil in the wok over high heat until it just barely begins to smoke. Add the green onions and stir …
From honest-food.net
From honest-food.net
See details
VEGAN CHICKEN – HOW TO STIR-FRY WITH MUSHROOMS AND …
Web May 11, 2022 Instructions. Tear the vegan chicken into small pieces by hand to look like shredded chicken meat. Saute the chopped garlic over medium heat in the wok until aromatic. Add the broccoli and cauliflower …
From tasteasianfood.com
From tasteasianfood.com
See details
VEGAN STIR FRY – A COUPLE COOKS
Web Jan 16, 2023 Add the bell peppers, mushrooms, broccoli, green onions, and another ½ teaspoon kosher salt. Sauté, stirring frequently, until the vegetables are just tender, about 6 to 8 minutes. Turn off the heat. Add …
From acouplecooks.com
From acouplecooks.com
See details
CUCUMBER STIR FRY WITH MOCK PORK - MY QUIET KITCHEN
Web Apr 5, 2023 Toss the cucumber with salt and set aside for 30 minutes. Rehydrate the soy curls in boiling water that's been lightly seasoned with soy sauce, maple syrup, onion, …
From myquietkitchen.com
From myquietkitchen.com
See details
WONG KEITH’S VEGGIE MOCK DUCK – KEITH ON FOOD
Web Mar 8, 2011 1 small head of broccoli, cut into small florets 1 small carrot, peeled and thinly sliced 1 red pepper, sliced 5-6 dried shitake mushrooms (or use button mushrooms)
From keithonfood.com
From keithonfood.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love