Spicy Tuna Or Salmon Salad Recipes

SPICY TUNA OR SALMON SALAD

SPICY TUNA OR SALMON SALAD image

Categories Salad Soup/Stew Fish Fry Sauté Dinner Lunch Salad Dressing

Yield 2

Number Of Ingredients 11

Ingredients

1 pound very fresh tuna or salmon steak, cut 1-inch thick
2 tablespoons olive oil, plus extra for brushing
1 limes, zest grated
1 teaspoon wasabi powder
2 tablespoons freshly squeezed lime juice (3 limes)
1 teaspoons soy sauce
5 dashes hot sauce (recommended: Tabasco)
1/2 avocado
1/4 cup minced green onions, white and green parts(2 green onions)
1/8 cup red onion, small diced
salt and pepper to flavor

Steps:

Brush the fish with olive oil, and sprinkle with salt and pepper. Place the fish in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter. Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette. Cut the fish in chunks and place it in a large bowl. Add the green onions and red onion and mix well. Pour the vinaigrette mixture over the fish and carefully mix.

SALMON SALAD

Salmon Salad image

Try this salmon salad in place of the standard tuna salad.

Provided by Jessica

Categories Salad Seafood Salad Recipes Salmon Salad Recipes

Time 5m

Yield 4

Number Of Ingredients 7

Ingredients

2 (7 ounce) cans salmon, drained
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1 cup chopped celery
2 tablespoons capers
⅛ teaspoon ground black pepper
8 leaves lettuce

Steps:

Crumble the salmon into a 1 quart bowl, removing any bones or skin.
In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

Nutrition Facts : Calories 181.5 calories, Carbohydrate 3.7 g, Cholesterol 43.6 mg, Fat 7.4 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 1.6 g, Sodium 567.8 mg, Sugar 2.2 g

SPICY TUNA MACARONI SALAD

Spicy Tuna Macaroni Salad image

Just a hint of spice and smokiness from the jalapeño and chipotle, throw in some cooling crunchy cucumbers, tuna and you have a great tuna macaroni salad! For a bit of sweetness Relish can be used in place of the cucumbers.

Provided by Rita1652

Categories Tuna

Time 15m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

1 lb elbow macaroni (cooked according to package and rinsed)
6 ounces canned tuna, drained
1/4 cup finely minced onion
1/4 cup finely minced celery
1/2 cup diced cucumber
1 teaspoon minced jalapeno
1 tablespoon chipotle chili sauce or 1 chipotle chile in adobo, minced
2 garlic cloves
1 tablespoon minced fresh parsley or 1 tablespoon minced cilantro
1 cup mayonnaise
salt and pepper

Steps:

In a large bowl mix everything but the macaroni together.
Add the macaroni and toss to combine well.
Chill and serve.

Nutrition Facts : Calories 286.5, Fat 9.1, SaturatedFat 1.4, Cholesterol 13.2, Sodium 236, Carbohydrate 40.6, Fiber 1.6, Sugar 2.6, Protein 10.3

SPICY TUNA SALAD!

Spicy Tuna Salad! image

Make and share this Spicy Tuna Salad! recipe from Food.com.

Provided by Abe ray

Categories Lunch/Snacks

Time 12m

Yield 4 sandwiches, 2 serving(s)

Number Of Ingredients 12

Ingredients

1 (24 ounce) can tuna
1 tablespoon mayonnaise
1/3 cup chopped & seeded jalapeno pepper
1/2 cup roasted garlic salad dressing
1/3 teaspoon onion powder
1/3 cup onion
3 tablespoons capers
1/2 teaspoon salt
1/4 cup horseradish
1/8 teaspoon sugar
1 (8 ounce) can tomato paste
8 slices bread, your choice (optional)

Steps:

Combine all ingredients in a medium bowl and mix well.
Use mixture to coat slices of your choice of bread and make into sandwiches and enjoy or chill until time to serve!

MY LIGHT AND SPICY TUNA SALAD

My Light and Spicy Tuna Salad image

Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!

Provided by SugarHATER

Categories Vegetable

Time 2m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

2 (5 ounce) cans of light tuna in water i use bumble bee chunk light tuna (never in oil, blech!)
1 tablespoon chipotle mayonnaise ("Goya Chipotles in Adobe Sauce")
2 tablespoons salsa (add more or less or skip according to taste)
1 teaspoon chili powder (add more or less accoriding to your taste)
1 teaspoon cumin (add more or less according to your taste)
1 pickle (chopped up, dill or kosher, never use sweet pickles in this)
5 -7 slices jalapeno peppers (pickled or fresh)
1 tablespoon pickled jalepeno pepper juice (from the jars of pickled jalepenos. Yes, that's right, the juice from the jar!)
1 stalk celery, chopped
1/4 teaspoon white pepper (optional)
1/4 cup peas and carrots (optional, I'm just trying to up the nurtrion content and lower the fat)

Steps:

Mix everything but the bread together.
Spread on Eziekel sprouted bread and eat.
or add this on top of a baby spinach salad.

Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7

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