Spicy Tomato Coriander Soup Recipes

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TOMATO AND CORIANDER SOUP



Tomato and Coriander Soup image

This easy tomato and coriander soup makes a delicious light and healthy lunch. It's mildly spiced and will certainly warm you up on a cold day!

Provided by Corina Blum

Categories     Soup

Time 25m

Number Of Ingredients 7

1 onion (diced)
2 cloves of garlic (crushed)
1/2 tsp curry powder
400 g tin of chopped tomatoes
15 g fresh coriander ( (cilantro), chopped)
1/4 tsp bicarbonate of soda
300 ml milk

Steps:

  • Cook the onion in a little oil for about 5 minutes. When soft add the garlic. Cook for another minutes, stirring, then add the curry powder and the tin of tomatoes. Add a little water if the tomatoes are too thick. Simmer for 10 minutes.
  • Add the coriander and using a stick blender, blend the soup.
  • Mix a tbsp of milk with the bicarbonate of soda. Pour it onto the soup, followed by the rest of the milk.
  • Simmer for 5 minutes, keep stirring. There will be quite a few bubbles but they will have disappeared after 5 minutes.
  • Serve with your choice of bread.

Nutrition Facts : Calories 155 kcal, Carbohydrate 21 g, Protein 7 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 15 mg, Sodium 514 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving

TOMATO AND CORIANDER SOUP



Tomato and Coriander Soup image

Although soups are not often eaten in India, tomato soup bucks the trend and is very popular. This is excellent on a cold winter day.

Provided by Artandkitchen

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 onions, chopped
15 ml oil
1000 ml tomato puree
1 tablespoon salt
2 crushed garlic cloves
1 bay leaf
1/2 tablespoon pepper, ground
2 tablespoons coriander, fresh chopped
1/2 tablespoon coriander, ground
2 cups water
1/2 tablespoon cornstarch
4 tablespoons light cream (substitute plain youghurt)

Steps:

  • In a heavy pan heat the oil and fry the onions for a few minutes until golden.
  • Keep half of the onions for topping.
  • Add tomatoes, salt, garlic, bay leaf, pepper, fresh coriander and coriander ground.
  • Let simmer a few minutes.
  • Mix water with cornstarch and add to the soup.
  • Remove the bay leaf.
  • Pour the soup into individual serving dishes and garnish with a swirl of cream/yoghurt and onions.

SPICY TOMATO & CORIANDER SOUP



Spicy Tomato & Coriander Soup image

Make and share this Spicy Tomato & Coriander Soup recipe from Food.com.

Provided by Sueie

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

700 g tomatoes, peeled and chopped
2 tablespoons vegetable oil
1 bay leaf
2 shallots, chopped
1 small leek, finely chopped
1 teaspoon crushed garlic
1/2-1 teaspoon chili flakes
1 teaspoon crushed black pepper
2 tablespoons finely chopped coriander
1 tablespoon tomato paste
3 cups chicken or 3 cups vegetable stock
1 tablespoon cornflour
single light cream (to garnish)

Steps:

  • In a medium pot, heat oil and cook chopped tomatoes, shallots, leek and bay leaf for a few minutes until transparent, do not brown.
  • Add garlic, chilli flakes, black pepper, salt to taste, tomato paste and coriander to tomato mixture, then add stock.
  • Bring to boil and then simmer for 15-20 minutes.
  • Mix cornflour in a little cold water and set aside.
  • Remove from heat and blend to your preferred consistency.
  • Return soup to heat adding cornflour mix and stir over gentle heat abou 2- 3 minutes until thickened.
  • Pour into bowls and garnish with swirl of cream.

Nutrition Facts : Calories 125.9, Fat 7.4, SaturatedFat 1, Sodium 52.2, Carbohydrate 14.6, Fiber 3.1, Sugar 6, Protein 2.6

SPICY COUSCOUS & TOMATO SOUP



Spicy Couscous & Tomato Soup image

This vegetarian soup has a wonderful Middle Eastern flavor. It's low in calories and fat, which makes it great for those of us trying to watch our weight. -Rita Combs, Valdosta, Georgia

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 7 servings.

Number Of Ingredients 12

2 medium sweet yellow peppers, chopped
1 medium red onion, chopped
2-1/2 teaspoons olive oil
3 garlic cloves, minced
6 cups vegetable broth
6 plum tomatoes, chopped
1-1/2 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1/4 teaspoon pepper
1/2 cup uncooked couscous

Steps:

  • In a Dutch oven, saute peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, cumin, coriander, cinnamon, cayenne and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until flavors are blended., Stir in couscous; cover and cook 4-6 minutes longer or until couscous is tender. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 106 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 812mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

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