SPICY TAMARIND RUM SALMON
Make and share this Spicy Tamarind Rum Salmon recipe from Food.com.
Provided by mikey ev
Categories Healthy
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Combine rum, tamarind, jalapeno, brown sugar, BBQ sauce, and sriracha in a small bowl; set aside.
- Heat skillet with olive oil over medium-low, then add ginger and garlic; sautee 1-2 minutes.
- Add rum mixture to skillet and simmer (medium-low) for 15 minutes.
- Mix cornstarch and water until smooth, add to sauce, and simmer 5 more minutes.
- Place salmon filets in lightly greased baking dish.
- Rub salmon lightly with olive oil, sprinkle with salt and pepper.
- Pour sauce over salmon.
- Bake 20-25 or until salmon flakes with a fork.
Nutrition Facts : Calories 497.7, Fat 9.7, SaturatedFat 1.5, Cholesterol 87.5, Sodium 343.4, Carbohydrate 35.8, Fiber 1.8, Sugar 31.2, Protein 34.8
COCONUT RUM SALMON
Make and share this Coconut Rum Salmon recipe from Food.com.
Provided by Chef Ron Cooke
Categories < 30 Mins
Time 23m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven 350 fan on low.
- Boil rum and sugar for 3 minutes.
- Cool rum sugar and add molasses.
- Baste salmon with rum sauce.
- press coconut on salman and dust with paprika.
- Bake for 8 minutes basting halfway.
- Serve with unused sauce on top.
Nutrition Facts : Calories 477.4, Fat 14.1, SaturatedFat 4, Cholesterol 66.9, Sodium 75.4, Carbohydrate 15.3, Fiber 0.5, Sugar 12.7, Protein 22.8
INDIAN SPICED SALMON
Spice up your salmon for an easy midweek meal with a bit of wow factor, or even for a casual dinner party. Indian spices and tamarind bring depth of flavour
Provided by Diana Henry
Categories Dinner, Fish Course, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 200C/180C fan/gas 6. Mix the tamarind paste with the lime, sugar, salt, chilli powder, turmeric, garlic and ginger. Add enough water - you won't need much - to make sufficient marinade to coat the four pieces of fish. Turn the salmon over in the marinade, making sure it gets well coated, cover and put in the fridge for 1 hr (or 30 mins is fine if you're in a rush).
- Heat the oil in a large frying pan and add the chillies. Fry over a medium heat for 30-40 secs, then add the salmon fillets. Brown the fillets on each side (including the skin), then transfer them to a roasting tin. Spoon some of the chilli oil from the pan over them. Bake in the oven for 12 mins, or until the fish is cooked right through to the centre (check with the tip of a knife). Serve with rice, lime wedges and an Indian chutney.
Nutrition Facts : Calories 520 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.9 milligram of sodium
RUM SALMON
Make and share this Rum Salmon recipe from Food.com.
Provided by Snewtie
Categories < 30 Mins
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Place salmon flesh side down in a large dish.
- Pour marinade over fish,and marinade over night in refridgerator.
- Wrap in foil and barbecue for 20-30 minutes or until it flakes easily.
Nutrition Facts : Calories 280.1, Fat 27.3, SaturatedFat 3.5, Sodium 2251, Carbohydrate 9.1, Fiber 0.5, Sugar 6.3, Protein 1.2
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