Spicy Stir Fry Tofu With Peanut Sauce W Snow Peas And Mushrooms Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY STIR FRY TOFU WITH PEANUT SAUCE W/ SNOW PEAS AND MUSHROOMS



Spicy Stir Fry Tofu With Peanut Sauce W/ Snow Peas and Mushrooms image

So yummy and healthy. I used a mix of frozen veggies (thawed) and sliced button mushrooms instead of the suggested vegetables.

Provided by mikey ev

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 (14 ounce) package extra firm tofu, drained and cut into 1-inch cubes
2 teaspoons canola oil
3/4 lb snow peas, trimmed
1 cup red bell pepper, sliced into strips
3/4 cup water, divided
1/2 cup green onion, sliced
2 teaspoons fresh ginger, peeled and minced
2 garlic cloves, minced
3 cups shiitake mushrooms, sliced (about 8 ounces)
2 tablespoons reduced sodium soy sauce or 2 tablespoons soy sauce
2 tablespoons creamy peanut butter
1 teaspoon cornstarch
2 teaspoons sriracha sauce
1/4 teaspoon salt

Steps:

  • Place tofu cubes on several layers of paper towels. Cover with additional paper towels; let stand 5 minutes.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally.
  • Remove from pan; keep warm.
  • Add snow peas, bell pepper, 1/4 cup of water, onions, ginger, and garlic to pan; stir-fry 3 minutes.
  • Add mushrooms; stir-fry 2 minutes.
  • Combine remaining 1/2 cup water, tamari, peanut butter, cornstarch, sriracha, and salt in a small bowl; stir well.
  • Add tamari mixture and tofu to pan; cook 1 minute or until thickened, stirring constantly.
  • Serve warm over rice or noodles; or chilled.

TOFU & SNOW PEA STIR-FRY WITH PEANUT SAUCE



Tofu & Snow Pea Stir-Fry with Peanut Sauce image

A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead.

Provided by Patsy Jamieson

Categories     Healthy Quick & Easy Tofu Recipes

Time 30m

Number Of Ingredients 14

⅓ cup unsalted natural peanut butter
3 tablespoons rice vinegar
2 tablespoons low-sodium soy sauce
2 teaspoons brown sugar (see Tip)
2 teaspoons hot sauce, such as Sriracha
1 (14 ounce) package extra-firm or firm tofu (see Tip)
4 teaspoons canola oil, divided
1 (14 ounce) package frozen (not thawed) pepper stir-fry vegetables
2 tablespoons finely chopped or grated fresh ginger
3 cloves garlic, minced
2 cups fresh snow peas, trimmed
2 tablespoons water, plus more if needed
4 tablespoons unsalted roasted peanuts
2 cups cooked brown rice

Steps:

  • Combine peanut butter, vinegar, soy sauce, sugar, and hot sauce in a medium bowl; whisk until smooth. Set aside.
  • Drain tofu; pat dry with a paper towel. Cut into 3/4-inch cubes; pat dry again.
  • Heat 2 tsp. oil in a large nonstick skillet over medium-high heat. Add half the tofu and let cook, undisturbed, until lightly browned underneath, about 2 minutes. Stir and continue cooking, stirring occasionally, until browned all over, 1 to 2 minutes. Transfer to a plate. Add 1 tsp. oil to the pan, then the remaining tofu; repeat.
  • Add the remaining 1 tsp. oil to the pan. Add frozen vegetables, ginger, and garlic; stir-fry until the ginger and garlic are fragrant and the vegetables have thawed, 2 to 3 minutes. Stir in snow peas. Add water, cover and cook until the peas are crisp-tender, 3 to 4 minutes.
  • Push the vegetables to the edges of the pan. Add the reserved peanut sauce to the center and cook, stirring, until hot, about 30 seconds. Stir the vegetables into the sauce. Add the reserved tofu and cook, stirring, until heated through, 30 to 60 seconds. If necessary, add more water to make a creamy sauce. Sprinkle each serving with 1 Tbsp. peanuts; serve with rice.

Nutrition Facts : Calories 514.2 calories, Carbohydrate 48.6 g, Fat 26.5 g, Fiber 7.3 g, Protein 22.5 g, SaturatedFat 4.2 g, Sodium 376.4 mg, Sugar 11.5 g

STIR-FRY TOFU



Stir-Fry Tofu image

A simple yet savory stir-fry tofu recipe that is rich in protein and packed with flavor!

Provided by Lainey

Categories     Main Course

Time 25m

Number Of Ingredients 14

⅛ cup soy sauce
1 tablespoon rice black vinegar
1 tablespoon brown sugar
2 teaspoon cornstarch
¼ teaspoon red pepper flakes
2 tablespoons vegetable oil
16 oz extra firm tofu (diced)
2 oz red onions
3 cloves garlic
2 oz shiitake mushrooms
4 oz snow peas
2 teaspoon hoisin sauce
½ teaspoon sesame oil
salt and peper to taste

Steps:

  • In a medium-sized bowl, add soy sauce, rice black vinegar, brown sugar, cornstarch, red pepper flakes, and mix until combined, set aside.
  • Heat a large pan on medium heat with oil and fry the tofu until all sides are golden, then remove, transfer to a plate lined with paper towels, and set aside.
  • Add the remaining oil into the same pan and sauté sliced red onions and crushed garlic cloves for about 1 minute.
  • Add slices of mushrooms and continue cooking for 3 minutes on medium-high heat.
  • Stir in the snow peas and cook for 2 minutes.
  • Add the fried tofu and the soy sauce mixture.
  • Cover and allow it to steam for 2 minutes on medium-low heat.
  • Add hoisin sauce and adjust the seasoning.
  • Turn off the heat and add a touch of sesame oil.
  • Serve with steamed Jasmine Rice.

Nutrition Facts : ServingSize 1 g, Calories 178 kcal, Carbohydrate 13 g, Protein 11 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 515 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 3 g

STIR-FRIED SNOW PEAS WITH SOBA



Stir-Fried Snow Peas With Soba image

Snow peas are a great source of fiber, vitamin K, calcium and vitamin C.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield Serves four

Number Of Ingredients 18

1 tablespoon peanut butter (to taste)
1 tablespoon soy sauce
2 tablespoons white wine vinegar or seasoned rice wine vinegar
1 to 2 teaspoons hot red pepper oil (to taste)
Pinch of cayenne
Salt
freshly ground pepper to taste
2 large garlic cloves, minced
1 tablespoon finely minced fresh ginger
1 tablespoon sesame oil
1/2 cup vegetable or chicken broth
2 tablespoons canola oil
1/2 pound snow peas, strings and stem ends removed
1 bunch scallions, white and light green parts only
1/4 pound firm tofu, sliced (optional)
8 ounces soba noodles, cooked
4 large radishes, trimmed, cut in half, and thinly sliced
3 tablespoons chopped cilantro

Steps:

  • Heat the peanut butter for 10 seconds in a microwave to make it easier to mix. Combine with the soy sauce, vinegar, hot red pepper oil, cayenne, half the garlic and ginger, salt and pepper. Whisk together. Whisk in the sesame oil and broth. Set aside.
  • Heat the canola or peanut oil in a wok or a large, heavy skillet over medium-high heat, and add the snow peas. Stir-fry for one to two minutes, and add the scallions and remaining garlic and ginger. Stir-fry for 20 seconds, and add the tofu (if using). Stir-fry for one to two minutes, then stir in the noodles and sauce. Toss together until the noodles are hot, and remove from the heat. Add the radishes and cilantro, stir together, and serve.

Nutrition Facts : @context http, Calories 377, UnsaturatedFat 13 grams, Carbohydrate 53 grams, Fat 15 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 725 milligrams, Sugar 4 grams, TransFat 0 grams

TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)



Tofu Stir-Fry with Peanut Sauce (Vegan) image

This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Provided by Julia Rose

Categories     Main Dish Recipes     Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 15

1 (14 ounce) can light coconut milk
¼ cup peanut butter
2 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon lime juice
1 teaspoon sriracha sauce
½ teaspoon ground chile pepper
1 tablespoon olive oil
2 carrots, diced
1 red bell pepper, diced
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
4 garlic cloves, minced
2 tablespoons minced fresh ginger
4 cups baby spinach
1 ½ cups cooked brown rice

Steps:

  • Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
  • Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
  • Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.

Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g

More about "spicy stir fry tofu with peanut sauce w snow peas and mushrooms recipes"

STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND …
stir-fried-tofu-with-mushrooms-sugar-snap-peas-and image
Web Dec 31, 2003 Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade. Step 2 Heat 1 tablespoon vegetable oil in large...
From bonappetit.com
See details


RECIPE: TOFU STIR-FRY WITH SNOW PEAS AND MUSHROOMS
Web May 8, 2008 Tofu Stir-Fry with Snap Peas and Mushrooms Serves 4 For the sauce: 3/4 cup chicken or vegetable broth 3 Tablespoons soy sauce 1 Tablespoon rice wine …
From thekitchn.com
Estimated Reading Time 2 mins
See details


VEGAN TOFU STIR-FRY WITH VEGETABLES IN PEANUT SAUCE
Web Jun 16, 2010 Add snow peas, bell pepper, 1/4 cup water, onions, ginger, and garlic to pan; stir-fry 3 minutes. Add mushrooms and stir-fry 2 minutes. Combine remaining 1/2 cup …
From thespruceeats.com
4.1/5 (14)
Category Entree, Dinner
Author Shanley
Calories 313 per serving
See details


BAKED TOFU IN THAI PEANUT SAUCE RECIPE - THE SPRUCE EATS
Web Jan 6, 2023 Once your tofu is ready to go, pre-heat the oven to 400 F. Line a baking tray with aluminum foil if you can since baked tofu sometimes gets a bit sticky, and the foil …
From thespruceeats.com
See details


MUSHROOM STIR-FRY WITH PEAS RECIPE - SIMPLY RECIPES
Web Mar 30, 2022 Add the snow peas and green onions and toss for about 30 more seconds. Add the sauce and return the mushrooms: Increase the heat to high. Add the sauce …
From simplyrecipes.com
See details


SPICY SNOW PEA AND SESAME STIR-FRY - GREATIST
Web Oct 18, 2021 Add snow peas and sesame seeds and cook, stirring frequently, until peas are bright green, slightly softened, yet still crisp, about 5 minutes. Add reserved tofu and …
From greatist.com
See details


TOFU WITH SPICY PEANUT SAUCE - SIX HUNGRY FEET - RECIPES
Web Sep 5, 2021 Heat some coconut or vegetable oil in a saucepan and add the shallot and ginger. Stir-fry for 2-3 minutes and add the coconut milk. Add the peanut butter and mix …
From sixhungryfeet.com
See details


SPICY TOFU STIR FRY - EASY HEALTHY VEGAN TASHA'S ARTISAN FOODS
Web Jul 8, 2019 Cook for 30-40 seconds. Add the onions and bell peppers. Cook for a minute, stirring all the time. Mix in the soy sauce, chilli garlic sauce and rice wine vinegar in a …
From tashasartisanfoods.com
See details


SPICY PEANUT TOFU STIR FRY - LITTLE SPICE JAR
Web May 17, 2020 STIR FRY: In a large non-stick skillet over medium-high heat, add 2 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and let fry for 3 …
From littlespicejar.com
See details


VEGETABLE STIR FRY - THE COOKIE ROOKIE®
Web Apr 11, 2023 Heat the oil in a large skillet or wok over medium heat. Add in the onion, bell pepper, carrots, and salt and cook for 2-3 minutes. Stir in the mushrooms and cook for …
From thecookierookie.com
See details


CRISPY SPICY PEANUT TOFU STIR FRY - THE CHUNKY CHEF
Web Oct 19, 2015 Drain tofu for 15-30 minutes, the longer the better! Preheat oven to 400 degrees. Slice tofu into strips, then cut across them to make small cubes. Place on a …
From thechunkychef.com
See details


THE BEST DAMN STIR FRY TOFU WITH PEANUT SAUCE - WORLD …
Web Sep 14, 2022 Peanut Stir Fry Sauce 4 tablespoons soy sauce or tamari 3 tablespoons peanut butter 2 tablespoons warm water 3 tablespoons toasted sesame oil 1 tablespoon …
From worldofvegan.com
See details


TOFU STIR-FRY WITH PEANUT SAUCE - THE MODERN PROPER
Web Feb 21, 2019 In a food processor or blender, combine the ginger, garlic cloves, peanut butter, soy sauce, vinegar, chili sauce, sesame oil, honey, and ¼ cup of water. Blend …
From themodernproper.com
See details


TOFU STIR-FRY WITH PEANUT SAUCE | HEALTHY RECIPES | WW …
Web To make peanut sauce, in a small bowl, whisk together peanut butter, soy sauce, water, sugar, garlic, ginger, vinegar and sambal oelek; set aside. Coat a large nonstick skillet …
From weightwatchers.com
See details


SPICY PEANUT, TOFU AND SPINACH STIR-FRY - CHATELAINE
Web Slice tofu into thin, french-fry-sized sticks. Slice pepper into thick strips. COAT a large frying pan with oil and set over medium-high heat. When hot, add tofu and pepper. Gently stir …
From chatelaine.com
See details


STIR-FRIED TOFU WITH PEANUT SAUCE - THE FOODIE TAKES FLIGHT
Web Oct 25, 2020 Coat the tofu well. In a large pan, heat around 1 1/2 tbsp of oil and then fry the tofu cubes until crisp and golden. You will need to turn around the tofu cubes to get …
From thefoodietakesflight.com
See details


COCONUT TOFU STIR-FRY RECIPE | BON APPéTIT
Web Aug 22, 2021 Step 4. Heat 2 Tbsp. vegetable oil in a large nonstick skillet over medium-high. Unwrap reserved tofu and arrange in pan in a single layer. Cook, undisturbed, until …
From bonappetit.com
See details


SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Web Jul 25, 2022 Fry the tofu: Heat a wok or 12-inch nonstick skillet over medium-high heat. Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not …
From simplyrecipes.com
See details


BEEF STIR FRY - SLENDER KITCHEN
Web Apr 13, 2023 Cook the beef in a single layer in a skillet with hot oil. The beef should brown up in about 3-4 minutes. Remove the beef from the skillet using a slotted spoon and set …
From slenderkitchen.com
See details


CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
Web Jun 5, 2014 Instructions. Preheat oven to 400 degrees F (204 C). Line a baking sheet with parchment paper. If your block of tofu is larger than 12 ounces, trim it down. Then drain …
From minimalistbaker.com
See details


Related Search