Spicy Stir Fried Tofu With Kale And Red Pepper Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY STIR-FRIED TOFU WITH KALE AND RED PEPPER



Spicy Stir-Fried Tofu With Kale and Red Pepper image

Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature's best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 bunch curly kale (about 10 ounces), stemmed and washed
1 14-ounce package firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce
1 tablespoon Shao Hsing rice wine or dry sherry
1/4 cup chicken or vegetable stock
1 teaspoon cornstarch
1/4 teaspoon salt (more to taste)
1/4 to 1/2 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
1 tablespoon peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 serrano pepper, seeded and minced
1 red bell pepper, cut in 2-inch julienne
2 teaspoons dark sesame oil

Steps:

  • Bring a medium saucepan of lightly salted water to a boil, add the kale and blanch 1 minute. Transfer to a bowl of cold water, drain and squeeze out excess water. Chop coarsely and place in a bowl near your wok.
  • Cut the tofu into dominos and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
  • In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, stock and cornstarch. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's length of your wok.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Stir-fry 1 to 2 minutes, until it begins to color. Add the garlic, ginger and chili and stir-fry for no more than 10 seconds.
  • Add the red pepper and stir-fry for 1 minute. Add the kale, salt, pepper and sugar and toss together. Add the soy sauce mixture and the sesame oil. Stir-fry for another 30 seconds to a minute. Remove from the heat and serve with grains or noodles.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 6 grams, Protein 20 grams, SaturatedFat 2 grams, Sodium 429 milligrams, Sugar 3 grams

SPICY STIR-FRIED TOFU WITH KALE AND RED PEPPER RECIPE



Spicy Stir-Fried Tofu With Kale and Red Pepper Recipe image

Provided by Blake Royer

Categories     Entree     Side Dish

Time 20m

Yield 4

Number Of Ingredients 14

1 bunch kale (about 10 ounces), stemmed, washed, roughly torn, and blanched for 1 minute
One 14-ounce package firm tofu, sliced into about 1/4 inch thick rectangles
1 tablespoon soy sauce
1 tablespoon Shaoxing rice wine or dry sherry
1/4 cup chicken or vegetable stock
1 teaspoon cornstarch
1/4 teaspoon each salt and pepper
1/4 teaspoon sugar
1 tablespoon peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 serrano pepper, seeded and minced
1 red bell pepper, cut in 2-inch julienne
2 teaspoons dark sesame oil

Steps:

  • Lay the slices of tofu on paper towels to dry.
  • In a small bowl, combine the soy sauce, rice wine, stock, and cornstarch. In a second bowl, combine the salt, pepper, and sugar.
  • Preheat a wok or large (12-inch) skillet that's not nonstick until a drop of water evaporates within a second or two when added to the pan. Add the oil and swirl to coat the inside of the pan, then add the tofu. Stir-fry until it begins to color, 1-2 minutes, then add the garlic, ginger, and chile. Continue cooking until fragrant, about 15 seconds more.
  • Add the red pepper and stir-fry for an additional minute, then add the kale, salt, pepper, and sugar. Toss everything together well, then add the soy sauce mixture and the sesame oil. Cook for an additional 30 seconds, until the sauce just thickens and coats the ingredients. Remove from the heat and serve with rice, noodles, or another kind of grain.

Nutrition Facts : Calories 188 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 3 g, Protein 13 g, SaturatedFat 2 g, Sodium 408 mg, Sugar 4 g, Fat 12 g, ServingSize makes 4 servings, UnsaturatedFat 0 g

STIR-FRIED TOFU WITH CARROTS AND RED PEPPERS



Stir-fried Tofu With Carrots and Red Peppers image

Make sure to cut the carrots and red peppers into the same size julienne (julienne are thin strips) so that they cook at the same rate. Both of these vegetables keep well in the refrigerator, so this should be a dish you can pull together easily.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 20m

Yield Serves four

Number Of Ingredients 15

12 ounces firm tofu, sliced about 1/4 inch thick
1 tablespoon soy sauce (low-sodium if desired)
1 tablespoon Shao Hsing rice wine or dry sherry
2 teaspoons dark Asian sesame oil
1/4 to 1/2 teaspoon salt (to taste)
1/4 teaspoon ground pepper, preferably white pepper
1/4 teaspoon sugar
2 tablespoons peanut oil or canola oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 medium carrot, cut in 1/4-by-2-inch matchsticks (1 cup julienne)
1 medium red bell pepper, cut in 1/4-by-2-inch matchsticks (1 cup julienne)
1 cup thinly sliced mushrooms
1/4 cup thinly sliced scallions or minced red onion
1/4 cup coarsely chopped cilantro (optional)

Steps:

  • Cut the tofu into 1/4-inch matchsticks and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.
  • In a small bowl or measuring cup combine the soy sauce, rice wine or sherry, and the sesame oil. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm's reach of your pan.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Reduce the heat to medium and stir-fry 1 to 2 minutes, until it begins to brown. Add the garlic and ginger and stir-fry for no more than 10 seconds.
  • Swirl in the remaining oil and add the carrots, red pepper, mushrooms, and spring onion or red onion. Turn the heat to high and stir-fry for 1 minute, or until the vegetables begin to soften. Add the salt, pepper and sugar, toss together and add the soy sauce mixture. Stir-fry for 1 to 2 minutes, until the vegetables are crisp-tender, stir in the cilantro and serve.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 17 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 415 milligrams, Sugar 3 grams

STIR-FRIED CABBAGE, TOFU AND RED PEPPER



Stir-Fried Cabbage, Tofu and Red Pepper image

Start cooking the rice or quinoa that you will serve this with, prep your vegetables and make the stir-fry. The prep is the most time-consuming but there aren't too many ingredients. You can be sitting down about 35 minutes after you begin.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 15m

Yield Serves 4

Number Of Ingredients 15

12 ounces firm tofu
1/2 cup chicken stock or vegetable stock
2 tablespoons soy sauce
1/2 teaspoon sugar
1 tablespoon rice wine vinegar or dry sherry
2 teaspoons sesame oil
1 teaspoon cornstarch
2 tablespoons peanut oil, rice bran oil or grape seed oil
1 tablespoon minced ginger
2 large garlic cloves, minced
1/2 medium cabbage, chopped (about 1/2 pound, 5 cups chopped)
1 red pepper, cut in 2-inch long julienne
Salt and freshly ground pepper to taste
1/4 cup broken walnuts
Cooked rice or quinoa for serving

Steps:

  • Cut the tofu into dominoes and drain between paper towels. In a small bowl or measuring cup combine the stock, 1 tablespoon of the soy sauce, the sugar, rice wine or sherry, and the sesame oil. Remove 1 tablespoon to a small bowl and stir in the cornstarch. Stir until it has dissolved. Have all the ingredients within arm's length of your pan.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu and stir-fry until golden, about 3 minutes. Add 1 tablespoon soy sauce (or to taste), toss together for a few seconds, and transfer to a plate.
  • Swirl in the remaining oil, add the garlic and ginger to the wok and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute, or until it begins to soften, and add the cabbage and walnuts. Stir-fry for 1 minute, add salt and pepper to taste, and stir-fry for another 1 to 2 minutes, until crisp-tender. Return the tofu to the wok, stir in the walnuts and the stock/soy sauce mixture and stir-fry for another minute, until it has just about evaporated. Stir in the cornstarch mixture and stir-fry until the ingredients are lightly glazed. Remove from the heat and serve with quinoa or rice.

Nutrition Facts : @context http, Calories 251, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 18 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 497 milligrams, Sugar 2 grams

STIR-FRIED TOFU AND PEPPERS



Stir-Fried Tofu and Peppers image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

People also searched

More about "spicy stir fried tofu with kale and red pepper recipes"

CRISPY TOFU & KALE STIR FRY - HEALTHY GREEN KITCHEN

From healthygreenkitchen.com
4.5/5 (16)
Total Time 25 mins
Category Main Dish
Published Oct 10, 2023
See details


SPICY STIR-FRIED TOFU WITH KALE AND RED PEPPER - THE …
Web Jan 30, 2012 Spicy Stir-Fried Tofu With Kale and Red Pepper Kale is a good choice of greens for a stir-fry because it retains its texture. 1 bunch …
From nytimes.com
Estimated Reading Time 4 mins
See details


SPICY STIR-FRIED TOFU WITH KALE & RED PEPPERS - GUIDING STARS
Web Apr 24, 2012 Add the tofu and stir-fry until it begins to color (1-2 minutes). Add the garlic, ginger, and serrano and cook until fragrant (15-30 seconds). Add the red pepper and …
From guidingstars.com
Servings 4
Saturated Fat 1.5g 8%
Calories 180
Total Fat 10.5g 14%
See details


CRISPY PAN-FRIED TOFU (20 MINUTES) - SIMPLE VEGAN BLOG
Web Aug 27, 2020 Step 4: Repeat this step with the remaining tofu and cornstarch. Add more cornstarch if needed. Step 5: If you don’t want to use a freezer or plastic bag, just add the cornstarch to a shallow dish, then …
From simpleveganblog.com
See details


SESAME TOFU WITH STIR FRIED PEPPERS - THE LAST FOOD BLOG
Web Jan 26, 2019 Make the marinade, whisk together all the marinade ingredients in a large bowl. Add the tofu to the marinade and leave for about 30 minutes. Fry the tofu. You might need to do this in batches. …
From thelastfoodblog.com
See details


SPICY STIR-FRIED TOFU WITH KALE AND RED PEPPER RECIPE
Web Stir-fry 1 to 2 minutes, until it begins to color. Add the garlic, ginger and chili and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute. Add the kale, …
From recipes.sparkpeople.com
See details


CRISPY BLACK PEPPER TOFU STIR FRY RECIPE | LITTLE SPICE JAR
Web Jul 8, 2020 Ready in minutes! Are you down for another #meatlessmonday meal? Black Pepper Tofu got me all excited. GAH! We seriously couldn’t stop eating these crispy little nuggets of pan-fried tofu that later get …
From littlespicejar.com
See details


SPICY THAI TOFU WITH RED BELL PEPPERS AND PEANUTS …
Web Apr 6, 2008 1 /3 cup olive oil 2 large red bell peppers, seeded, thinly sliced 3 tablespoons minced peeled fresh ginger 3 large garlic cloves, finely chopped 1 14- to 16-ounce package extra-firm tofu,...
From bonappetit.com
See details


BLACKENED TOFU WITH SAUTEED KALE & QUINOA
Web Start by slicing the tofu into 4 large slabs. Place the tofu slabs in a flat bottom dish with tamari, and let marinate while your making the seasoning blend. In a flat bottom bowl, add paprika, cornstarch, black pepper, …
From simple-veganista.com
See details


SPICY STIR-FRIED TOFU, KALE & RED PEPPER — CENTER FOR INTEGRATIVE ...
Web Jan 8, 2018 Combined with tofu, this dish make for a delicious meal. ... (218 Cal) Kale is nutritional powerhouse that tastes wonderful when properly cooked. Combined with tofu, …
From drfabio.com
See details


SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Web Jul 25, 2022 Jessica Gavin One of the fastest ways to get a satisfying dinner on the table is to make stir-fry. You can cook the protein, vegetables, and sauce all in one pan! For this quick vegetarian version, I used cubes …
From simplyrecipes.com
See details


KALE AND CRISPY TOFU STIR FRY RECIPE - TABLESPOON.COM
Web Mar 7, 2017 Prep 15 min Total 2 hr 30 min Servings 2 Ready to make? Keep Screen On Keep Screen On Say goodbye to soft tofu and say hello to crispy fried perfection, served up with tender kale on a bed of fluffy rice. …
From tablespoon.com
See details


SESAME RED PEPPER TOFU - SARAH'S VEGAN KITCHEN
Web Fry tofu for 3-4 minutes per side, or until golden brown and crisp. Remove to a wire rack or a paper towel-lined plate. Work in 2-3 small batches to keep the oil at a consistent temperature.
From sarahsvegankitchen.com
See details


CRISPY PAN-FRIED TOFU - THAT SPICY CHICK
Web Jan 27, 2020 You only need the following ingredients: Tofu: I like to use a block of firm tofu. But extra firm tofu will work too. Just be sure not to use silken tofu for this recipe, as it will be difficult to crisp up and will fall …
From thatspicychick.com
See details


SPICY TOFU STIR FRY - KHIN'S KITCHEN | CHINESE CUISINE
Web Jun 11, 2020 Add the bell pepper and stir fry for another 1 min and place the fried tofu pieces back in the wok. Season with soy sauce, oyster sauce, chilli oil, salt, and black pepper to taste. Combine all ingredients and …
From khinskitchen.com
See details


20-MINUTE TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Web Mar 28, 2019 Vegan Gluten-Free 20-Minute Tofu Stir-Fry Does anyone else feel like lunch-time hunger strikes out of , but you’re so focused on work or life that you just need something fast to satisfy your cravings …
From minimalistbaker.com
See details


CABBAGE STIR FRY (QUICK + EASY RECIPE) - THE SIMPLE …
Web Prep the veggies. Cook up your tofu. Stir-fry the garlic, ginger, and red pepper flakes for 1 minute. Add the cabbage, red bell pepper, green onions, and stir fry for 2 – 3 minutes. Add the tamari, rice vinegar, and …
From simple-veganista.com
See details


STICKY SOY AND GINGER TOFU RECIPE | TESCO REAL FOOD
Web Whisk together the hoisin, soy sauce, maple syrup and grated ginger in a small bowl; set aside. Tip the broccoli into a heatproof bowl and pour over just boiled water from the …
From realfood.tesco.com
See details


SPICY TOFU SOUP WITH KALE - ABRA'S KITCHEN
Web Oct 22, 2021 STEP TWO: Add chopped kimchi and gochugaru and saute for an additional 4 minutes. Add kimchi juice, soy sauce, and vegetable broth and stir well to combine. STEP THREE: Add tofu + kale and cook …
From abraskitchen.com
See details


Related Search