Spicy Sprouts Pilaf Pressure Cooker Recipes

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PRESSURE-COOKER MUSHROOM RICE PILAF



Pressure-Cooker Mushroom Rice Pilaf image

A few modifications to our Great-Aunt Bernice's easy pilaf recipe made it a much-requested item for potlucks, barbecues and family get-togethers. It'll become a favorite in your household, too!-Amy Williams, Rialto, California

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1/4 cup butter
1 cup medium grain rice
1/2 pound sliced baby portobello mushrooms
6 green onions, chopped
2 garlic cloves, minced
1 cup water
4 teaspoons beef base
Additional chopped green onions, optional

Steps:

  • Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add butter. When butter is hot, add rice. Cook and stir rice until lightly browned, 3-5 minutes. Press cancel. Add mushrooms, green onions and garlic. In a small bowl, whisk water and beef base; pour over rice mixture., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 4 minutes. Let pressure release naturally. If desired, serve with additional chopped green onions.

Nutrition Facts : Calories 209 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 519mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

PRESSURE COOKER PILAF RICE



Pressure Cooker Pilaf Rice image

Make and share this Pressure Cooker Pilaf Rice recipe from Food.com.

Provided by Roxxy

Categories     Rice

Time 13m

Yield 6 , 6 serving(s)

Number Of Ingredients 6

1 tablespoon oil
1 tablespoon butter
1 diced onion
2 cups long white rice
3 cups chicken stock
3 tablespoons frozen peas

Steps:

  • Heat pressure cooker with oil and butter, sauté onion until transparent.
  • Add rice and mix well. Add chicken stock and peas, and bring to boil, close the lid, reduce the heat and cook for 6 minutes. Let pressure cooker to cool down slowly for about 6 minutes.
  • (the chicken stock can be replaced by water and 3 tsp of chicken powder).

SPICY SPROUTS PILAF (PRESSURE COOKER)



Spicy Sprouts Pilaf (Pressure Cooker) image

This spicy rice delicacy is a perfect main dish for when you have lots of other last minute preparations, since rice cooks perfectly in a pressure cooker. Sprouts are easier to digest and abound in protein, calcium, iron as well as vitamin C. Serve with a chilled 'raita' or plain yogurt. This recipe is from www.tarladalal.com.

Provided by Anu_N

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup uncooked basmati rice or 1 cup long-grain rice
1 teaspoon oil
1 bay leaf
1 clove
1 cinnamon stick
1/2 teaspoon cumin seed
1 medium onion, finely chopped
1 teaspoon ginger and green chili paste
1 cup bean sprouts (or use a combination of your favourite sprouts)
1/4 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander seed, ground
salt
2 1/2 cups hot water
2 tablespoons chopped coriander

Steps:

  • Clean, wash and soak the rice for 10 minutes.
  • Drain and keep aside.
  • Heat the oil in a pressure cooker and add the bay leaf, clove, cinnamon and cumin seeds.
  • When the seeds crackle, add the onion and ginger-green chilli paste and sauté till the onion turns translucent.
  • Add the rice and sprouts and sauté for 2 minutes.
  • Add the turmeric powder, chilli powder, ground coriander seeds and salt with 2 1/2 cups of hot water.
  • Pressure cook for 2 whistles (15 minutes).
  • Serve hot, garnished with the coriander.

Nutrition Facts : Calories 205.4, Fat 2.8, SaturatedFat 0.5, Sodium 16, Carbohydrate 40.9, Fiber 3, Sugar 2.7, Protein 4.9

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