Spicy Split Peas With Vegetables Recipes

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BASIC COOKED SPLIT PEAS RECIPE



Basic Cooked Split Peas Recipe image

Split peas are most often cooked in another recipe (like Split Pea and Ham soup), but you can also cook split peas "straight" for use in salads or other dishes.

Provided by Cassie Johnston

Categories     Dinner

Time 25m

Number Of Ingredients 3

2/3 cup dried split peas
1 1/2 cups water, vegetable broth, chicken broth, or bone broth
Salt, to taste

Steps:

  • Pour the dried split peas into a bowl or tray, and pick through looking for any debris. Then rinse the split peas well in a fine-mesh sieve.
  • Add the split peas to a pot with your preferred cooking liquid-water, vegetable broth, and bone broth are all good options.
  • Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender, but not mushy and most of the liquid is absorbed. about 20 minutes.
  • Remove from heat, and season with salt to taste.

Nutrition Facts : Calories 52 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 438 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

SPICY SPLIT PEA SOUP- ALL VEGETARIAN/ VEGAN VERSION



Spicy Split Pea Soup- All Vegetarian/ Vegan Version image

A wonderful split pea soup, and you do not miss the bacon or ham:) My son loved it. I never liked this soup, so I decided to make one with spices I like and also wanted to keep it healthy. I'm trying out new recipes for health, but they must also taste great! I forgot to buy celery so I used some celery salt. and I had to separate the soup at the end because my husband does not like hot spicy foods, ( the garlic and onion ok) . My son and I loved it with the cayenne and cracked red pepper! I would have liked to cook it longer with these spices.

Provided by CYNTHIA T.

Categories     Beginner Cook

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups split peas
2 cups sweet onions
2 tablespoons fresh garlic
1 carrot
2 tablespoons extra virgin olive oil
6 cups vegetables or 6 cups chicken broth
1 dash celery salt
1/2 teaspoon ground cumin
1/4 teaspoon ground thyme
1 teaspoon crushed red pepper flakes (optional)
1/4 teaspoon ground cayenne pepper (optional)
fresh ground pepper

Steps:

  • I could not enter how to prepare ingredients, it would not accept and include for nutrition data, so instructions for preparing are:
  • dice vegetables, carrot I used one large carrot diced, I used 1 large onion diced probably 2 cups or more, and diced garlic.
  • Place 2 T Extra Virgin Olive Oil in saute/ or fry pan on medium heat.
  • Add 1 diced onion,and the diced carrot cook over medium heat until onions are translucent 3-5 minutes, do not brown.
  • Add diced garlic in middle of pan, push aside onion and saute about 1 minute until translucent, watch carefully do not overcook or brown garlic.
  • Clean split peas in strainer with water, remove any discolored peas.
  • Add peas to a large stockpot.
  • Add 6 cups vegetable or chicken broth to stockpot.
  • Add cooked onions, carrots and garlic to stockpot.
  • Add spices celery salt, cumin, thyme, crushed red pepper and cayenne pepper and fresh ground pepper.
  • Bring all to a boil then cover and simmer over low heat for 30-60 minutes.

Nutrition Facts : Calories 295.6, Fat 5.4, SaturatedFat 0.8, Sodium 19.4, Carbohydrate 47.1, Fiber 17.9, Sugar 8, Protein 16.9

SPICY SPLIT PEAS



Spicy Split Peas image

Looking for an easy side dish made using legumes? Then try this spicy split peas recipe - ready in just 50 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 50m

Yield 4

Number Of Ingredients 8

3 cups water
3/4 cup dried green or yellow split peas (6 oz), sorted and rinsed
2 tablespoons butter or margarine
1 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 small onion, finely chopped (1/4 cup)

Steps:

  • In 3-quart saucepan, heat water and peas to boiling. Boil uncovered 2 minutes; reduce heat to low. Cover and simmer about 25 minutes or until peas are tender but not mushy; drain.
  • In 10-inch skillet, melt butter over medium-high heat. Cook gingerroot, salt, turmeric, cumin and onion in butter about 3 minutes, stirring occasionally, until onion is tender. Stir in peas until evenly coated.

Nutrition Facts : Calories 170, Carbohydrate 20 g, Cholesterol 15 mg, Fat 1, Fiber 10 g, Protein 8 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 1 g, TransFat 0 g

SPLIT PEA SOUP WITH CRISPY KIELBASA



Split Pea Soup with Crispy Kielbasa image

One of my all-time favorite comfort foods is a bowl of split pea soup, dating back to the days when my mother served us canned pea soup with cut-up hot dogs (very '50s!). Now I prefer a big pot of homemade soup to serve with sautéed kielbasa on top. I love the way the earthy, creamy soup contrasts with the crispy, spicy sausage.

Provided by Ina Garten

Time 1h45m

Yield 6 servings

Number Of Ingredients 13

Good olive oil
2 cups chopped leeks, white and light green parts, spun-dried (2 leeks)
1 1/2 cups chopped yellow onion (1 large)
2 cups (1/2-inch) diced, scrubbed carrots (3 large)
1 tablespoon minced garlic (3 cloves)
1 pound dry green split peas
8 cups good chicken stock, preferably homemade
1 smoked ham hock
8 fresh thyme sprigs, tied with kitchen twine
2 large fresh bay leaves
Kosher salt and freshly ground black pepper
12 ounces smoked kielbasa, halved lengthwise and sliced diagonally in 1/4-inch-thick pieces
Minced fresh parsley, for serving

Steps:

  • Heat 1/4 cup olive oil in a large (11 to 12-inch) pot or Dutch oven, such as Le Creuset, over medium-high heat. Add the leeks, onion, and carrots and cook for 7 to 8 minutes, stirring occasionally, until tender and starting to brown. Stir in the garlic and cook for one minute. Stir in the peas to coat with oil and cook for one minute. Add 8 cups of the chicken stock, 2 cups water, the ham hock, thyme bundle, bay leaves, 2 teaspoons salt, and 1 teaspoon pepper. Bring to a boil, lower the heat, and simmer, partially covered, for 1 1/4 hours, stirring occasionally, until the peas are very tender and falling apart. After 45 minutes, stir more frequently, scraping the bottom of the pot to be sure the soup doesn't burn.
  • Discard the thyme bundle, bay leaves, and ham hock. Transfer 2 cups of the soup to the bowl of a food processor fitted with the steel blade and purée. Return the purée to the pot, adding more chicken stock or water if the soup is too thick.
  • To serve, heat 2 tablespoons olive oil in a medium (10 to 11-inch) sauté pan over medium heat. Add the kielbasa and sauté for 5 to 6 minutes, tossing occasionally, until the kielbasa is browned. Serve the soup hot with the kielbasa and parsley sprinkled on top.
  • Make ahead: Reheat the soup over low heat, adding chicken stock or water to thin.

SPLIT PEA SOUP WITH HAM & JALAPENO



Split Pea Soup with Ham & Jalapeno image

To me, this spicy pea soup is total comfort food. I cook it low and slow all day, and it fills the house with a yummy aroma. It's so good with a nice, crispy baguette. -Chelsea Tichenor, Huntington Beach, California

Provided by Taste of Home

Categories     Lunch

Time 6h15m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 9

2 smoked ham hocks
1 package (16 ounces) dried green split peas
4 medium carrots, cut into 1/2-inch slices
1 medium onion, chopped
1 jalapeno pepper, seeded and minced
3 garlic cloves, minced
8 cups water
1 teaspoon salt
1 teaspoon pepper

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cook, covered, on low until meat is tender, 6-8 hours. Remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker.

Nutrition Facts : Calories 316 calories, Fat 2g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 642mg sodium, Carbohydrate 55g carbohydrate (9g sugars, Fiber 21g fiber), Protein 22g protein.

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