EASY INDIAN-STYLE PUMPKIN CURRY
This is a popular dish in Kerala, South India. It's made during the festivals and is an extremely nutritious and tasty preparation rich in antioxidants and vitamins. What's vital to the dish, however, is the process of frying the coconut in the end to season the dish. This imparts a unique flavor and aroma to this curry.
Provided by Asha N Basu
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Put pumpkin into a large pot. Pour 2 cups water over the pumpkin so the cubes are floating. Season pumpkin and water with turmeric and salt. Bring the mixture to a boil and cook until the pumpkin is tender yet firm enough to retain shape, about 15 minutes.
- Grind 1/2 cup coconut, 3 red chile peppers, green chile pepper, 2 tablespoons water, and cumin seeds in a food processor until you have a paste; stir into the pumpkin mixture and bring again to a boil. Cook until the liquid has thickened and coats the pumpkin cubes, 5 to 7 minutes. Pour the curry into a large serving bowl.
- Heat 2 teaspoons coconut oil in a small skillet over medium-high heat. Cook 2 dried red chile peppers, mustard seeds, and black lentils in hot oil until they sputter, 2 to 3 minutes; pour over curry.
- Heat remaining teaspoon coconut oil in the skillet. Fry 1 tablespoon coconut in the hot oil until completely browned, 3 to 5 minutes. Pour atop the curry. Garnish dish with curry leaves.
Nutrition Facts : Calories 175.5 calories, Carbohydrate 16 g, Fat 12.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 10.7 g, Sodium 51.8 mg, Sugar 3.6 g
PUMPKIN CURRY SAUCE RECIPE
This pumpkin curry sauce takes under a half an hour from start to finish and can provide the basis for many a nutritious, delicious, fall-flavored meal.
Provided by Kristen Carli,Mashed Staff
Categories condiment
Time 20m
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet over medium heat.
- Once the oil is hot, add onion, garlic, and ginger to the pan.
- Cook the aromatics until the onion is translucent, about 5 minutes.
- Add the red curry paste, pumpkin puree, coconut milk, pepper, and salt to the pan and stir well. Bring the curry sauce to a simmer and cook for 15 minutes.
- Serve and enjoy.
Nutrition Facts : Calories 191 calories, Carbohydrate 9 g carbohydrates, Cholesterol 0 mg cholesterol, Fat 18 g fat, Fiber 2 g fiber, Protein 3 g protein, SaturatedFat 14 g saturated fat, ServingSize 0 g, Sodium 330 mg, Sugar 2 g, TransFat 0 g
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