SPICY BULGUR SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4-6 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, pour the boiling water over the bulgur. Cover the bowl with plastic wrap and let sit for 15 minutes or until all the liquid has been absorbed. In a large bowl combine the remaining ingredients and toss together. Season with salt and pepper. Using a fork, fluff the bulgur wheat and stir into the vegetable mixture. Taste and season again. Serve at room temperature.
Nutrition Facts : Calories 207 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 288 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 5 grams, Sugar 4 grams
SPICY GREEN SALAD WITH MANCHEGO AND PEARS
Provided by Ruth Cousineau
Categories Salad Cheese Leafy Green Vegetarian Quick & Easy Lunch Pear Fall Winter Seed Gourmet
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Cook seeds in 1 tablespoon oil in a small heavy skillet over medium-low heat, stirring frequently, until puffed and beginning to brown, about 4 minutes. Transfer with a slotted spoon to paper towels and reserve oil. Season seeds with salt and pepper.
- Whisk together vinegar, honey, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add remaining 1/3 cup olive oil and reserved oil from skillet in a slow stream, whisking until emulsified.
- Divide greens and cheese among salad plates. Cut off 2 opposite sides of each pear (reserve for another use), leaving a 1/2-inch-thick lengthwise center slice with stem and core. Arrange a pear slice on each plate and drizzle dressing over salads. Sprinkle with seeds.
SPICY PEAR AND BULGUR SALAD
Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this spicy salad made using pear and bulgur - a delicious side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 3h30m
Yield 6
Number Of Ingredients 7
Steps:
- Pour boiling water over bulgur in medium bowl; let stand 1 hour. Drain any remaining water from bulgur; cool 15 minutes.
- Mix bulgur, pears and raisins in large bowl.
- Shake orange juice, brown sugar and cinnamon in tightly covered container. Pour over bulgur mixture; toss to mix. Cover and refrigerate 1 to 2 hours to blend flavors.
Nutrition Facts : Calories 150, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 5 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg, Sugar 18 g, TransFat 0 g
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