SPICY CHICKEN AND ORZO SKILLET
Ground cumin, Italian seasoning and red pepper flakes fabulously flavor every bite of this zesty chicken and pasta supper.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- In 12-inch skillet, heat oil over medium-high heat until hot. Add chicken and garlic; cook and stir 3 minutes. Add carrots and onion; cover and cook 2 to 3 minutes or until vegetables are crisp-tender, stirring once.
- Stir in all remaining ingredients except spinach. Heat to boiling. Reduce heat; cover and simmer 12 to 15 minutes, stirring occasionally, until most of liquid is absorbed and orzo is tender.
- Stir in spinach; cover and cook 2 to 3 minutes longer or until spinach is wilted.
Nutrition Facts : Calories 480, Carbohydrate 52 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 8 g, Protein 42 g, SaturatedFat 2 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 530 mg, Sugar 3 g, TransFat 0 g
SPICY INDIAN ORZO
Steps:
- Heat oil in heavy large skillet over medium-high heat. Add lamb and sauté until cooked through, breaking up with back of spoon, about 5
- minutes. Using slotted spoon, transfer lamb to bowl.
- Reduce heat to medium. Add garlic, ginger and chili to same skillet and sauté 2 minutes. Add cardamom, curry powder and orzo and stir to 1 minute. Add broth and bring mixture to boil. Reduce heat to medium-low. Cover and cook until orzo is tender and most of broth is absorbed, stirring occasionally to prevent sticking on bottom of skillet, about 15 minutes. Return lamb to skillet and mix in. Season to taste with salt and pepper.
- Mound pilaf on large platter. Garnish with tomato and cilantro and serve.
SPICY ORIENTAL ORZO
I needed a side dish to go with some wild-caught salmon I'd marinated in a teriyaki sauce, and found some whole-wheat orzo pasta in the pantry. I threw this together, and WOW! Add some braised spinach or kale, a fresh fruit, and what a nutritious dinner you'll serve!
Provided by La Dilettante
Categories Weeknight
Time 35m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Boil orzo pasta in salted water until just done. Drain, rinse, and toss with remaining ingredients in bowl. Serve at room temperature or cold.
Nutrition Facts : Calories 342.2, Fat 14.5, SaturatedFat 2.4, Sodium 604, Carbohydrate 44.6, Fiber 3.6, Sugar 7.3, Protein 10.2
SPICY INDIAN ORZO
Make and share this Spicy Indian Orzo recipe from Food.com.
Provided by Abby Girl
Categories Lamb/Sheep
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in heavy large skillet over medium-high heat. Add lamb and sauté until cooked through, breaking up with back of spoon, about 5 minutes. Using slotted spoon, transfer lamb to bowl.
- Reduce heat to medium. Add garlic, ginger and chili to same skillet and sauté 2 minutes. Add cardamom, curry powder and orzo and stir to 1 minute.
- Add broth and bring mixture to boil. Reduce heat to medium-low. Cover and cook until orzo is tender and most of broth is absorbed, stirring occasionally to prevent sticking on bottom of skillet, about 15 minutes.
- Return lamb to skillet and mix inches Season to taste with salt and pepper.
- Mound pilaf on large platter. Garnish with tomato and cilantro and serve.
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