CHINESE FIVE-SPICE STEAK WITH ORANGES AND SESAME BROCCOLINI
The secret to the deep orange flavor in this simple weeknight dinner is to sear halved oranges next to the steak as it cooks, and then squeeze the caramelized juice all over your plate before digging in.
Provided by Anna Stockwell
Categories Orange Steak Sesame Oil Green Onion/Scallion Rice Dinner Wheat/Gluten-Free Winter Citrus Broccoli One-Pot Meal Dairy Free
Yield 4 servings
Number Of Ingredients 13
Steps:
- Finely grate 2 tsp. orange zest from 1 orange into a small bowl. Cut all oranges in half; set aside.
- Add five-spice powder, brown sugar, and 2 tsp. kosher salt to bowl with zest and stir to combine. Rub steak all over with spice mixture.
- Heat vegetable oil in a large heavy skillet (preferably cast iron) over high. Cook steak, turning often, until browned on all sides and an instant-read thermometer inserted into the center registers 130˚F for medium-rare, 15-20 minutes total. After steak has cooked for about 5 minutes, nestle orange halves cut side down around steak and cook until well browned, about 5 minutes. Transfer oranges to a plate. Transfer steak to a cutting board and let rest 10 minutes before slicing.
- Arrange broccolini in an even layer in same skillet and heat over high. Cook, undisturbed, until well charred, about 3 minutes. Toss and continue to cook until tender and slightly charred all over, about 3 minutes more. Transfer to a large bowl. Squeeze in juice from 2 orange halves over. Add sesame oil, red pepper flakes, 1 tsp. sesame seeds, and remaining 1/4 tsp. kosher salt and toss to coat.
- Transfer steak to a platter. Arrange broccolini mixture alongside. Top with scallions, sea salt, and remaining sesame seeds. Serve with charred orange halves to squeeze over, rice, and hot sauce alongside, if desired.
CHINESE-STYLE PORK FILLET WITH FRIED RICE
A low-fat family favourite with tender pork that's simple to make, a great mid-week meal
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Mix the pork medallions with the soy sauce and five-spice; leave to marinate for 5 mins. Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through. Pour in 150ml boiling water with the honey and bubble for 2 mins. Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.
- Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side. Remove, roll up, and cut into thin strips. Add the rice to the pan with the peas and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the spring onions and seasoning and cook for 1 min. Serve with the pork and a dash more soy sauce.
Nutrition Facts : Calories 319 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.53 milligram of sodium
CHINESE FIVE SPICE PORK CHOPS
Make and share this Chinese Five Spice Pork Chops recipe from Food.com.
Provided by Jen T
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Arrange the pork chops in a single layer in a non-metallic baking dish.
- Sprinkle on the five spice powder, then drizzle over the soy sauce and garlic oil.
- Using clean hands rub the mixture into the meat.
- Cover the dish with plastic wrap and chill for 2 hours.
- Preheat the oven to 325°C/160°F.
- Uncover the dish and bake for 30-40 minutes or until the meat is cooked through and tender.
- Serve immediately with a green leafy vegetable or broccoli and plain boiled or steamed rice.
Nutrition Facts : Calories 403.4, Fat 24.7, SaturatedFat 6.9, Cholesterol 137.3, Sodium 612.3, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 42.2
SPICY ORANGE-CHINESE 5 SPICE PORK STEAK
This pork dish is so delicious, and the meat is so tender, you won't believe it! I ladled it over Jasmine rice. The orange and smokey chipotle - and the sweet and spicy - go wonderfully with the pork, as well as the Sweet Potato Casserole I had with it.
Provided by Mary Feltman
Categories Pork
Time 57m
Number Of Ingredients 10
Steps:
- 1. NOTES: *This dish was created for my Instant Pot electric pressure cooker. The "17 minutes cook time" is the actual cook time once the pressure cooker comes up to pressure, which is about 20 minutes; it also requires the time for natural release...another 20 or so minutes. So the time from start to finish is more like an hour. ** If you can't find the packaged Orange Chicken sauce, you can use about a cup of jelly (orange marmalade mixed with a pepper jelly will give it a wonderful flavor). * True Orange can be ordered online from TrueLemon.com. They also have lime and grapefruit...all wonderful in dishes. *Use a bland rice, such as Jasmine, Basmati, or white, because a flavored rice may change the overall taste of the dish. *PLEASE use at least SOME chipotle powder, as it gives the dish a wonderful, smokey flavor which compliments the orange and the meat.
- 2. Remove steaks and place on cutting board.
- 3. Take each pork steak and cut it into palm-sized portions; trim most of the fat off, but keep some for flavor.
- 4. The steaks are usually "forefinger" width; cut them in half. This helps the steaks to cook for a shorter period of time.
- 5. Pour 3 cups of chicken broth into the Instant Pot. If using broth you've made, scrape the top layer (fat) off, and heat jelled broth to a liquid.
- 6. Whisk in ground ginger, Chinese five spice, True Orange (or the juice of an orange with its zest), and ground chipotle chili pepper. Taste and adjust flavor if needed.
- 7. Place steaks into IP and gently stir into the liquid, to (mostly) cover.
- 8. Lock the IP lid, and turn valve to seal position. Cook on high heat for 17 minutes; use Natural Release.
- 9. Remove meat from juice, and place in a large casserole dish.
- 10. Into the juice, mix ginger syrup, orange sauce package (or your jelly/jam/marmalade), and maybe a little more True Orange. Using the "Sauté" function, bring mixture to a boil; slowly whisk in cornstarch slurry and continue whisking until it thickens.
- 11. Pour sauce onto the meat; enjoy over cooked rice, pasta, quinoa, or couscous.
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