Spicy New Mexico Fish Recipes
SPICY MEXICAN FISH
Make and share this Spicy Mexican Fish recipe from Food.com.
Provided by bmcnichol
Categories High Protein
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a dish, arrange fish in a single layer.
- Pour lime juice over fish.
- Let stand for 15 minutes.
- Combine the flour, taco seasoning, cumin and cayenne.
- Remove fillets from juice and pat dry with paper towels and discard lime juice.
- Coat fillets with flour mixture.
- In a large skillet, cook fillets, in batches, over medium-high heat in oil for 6-8 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 258.6, Fat 7.9, SaturatedFat 1.1, Cholesterol 112.2, Sodium 515.9, Carbohydrate 10.3, Fiber 0.6, Sugar 0.6, Protein 35.2
LIGHT AND SPICY FISH
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
- Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
- Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 182.6 calories, Carbohydrate 4.1 g, Cholesterol 61.7 mg, Fat 2.3 g, Fiber 1.2 g, Protein 34.7 g, SaturatedFat 0.5 g, Sodium 340.8 mg, Sugar 1.8 g
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