Spicy Moroccan Chicken Stew Recipes

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SPICY MOROCCAN CHICKEN STEW



Spicy Moroccan Chicken Stew image

Super easy, and perfect for cooler temps, this Spicy Moroccan Chicken Stew with chickpeas is a dish you can warm up with and enjoy. Healthy, easy and delicious! Bump up the spice, or lower it for wimps!

Provided by Kylee Cooks

Categories     Dinner

Time 25m

Number Of Ingredients 12

2 Tbs olive oil
1 large red onion (diced finely)
2-3 large carrots (peeled and diced)
5 cloves garlic (minced)
1 Tbs ground cumin
1 tsp crushed red pepper
4 cups chicken stock
15oz can chickpeas (drained, rinsed)
14oz can fire roasted tomatoes
1 lb chicken breasts or thighs (cut into bit sized pieces)
1 cup cilantro
1 1/2 tsp lemon zest

Steps:

  • In a large dutch oven, heat the olive oil over medium heat.
  • Add the onion and carrots, and season well.
  • Cook until the carrots begin to soften, around 5 minutes
  • Add the garlic, cumin and red pepper. Cook for another minute.
  • Add the stock, chickpeas and tomatoes and mix well.
  • Remove 2 cups of the mixture, and blend in a food processor or blender.
  • Return the the puree to the stew, check for seasoning, then bring to a boil.
  • Reduce the heat to medium, add the chicken and simmer (don't boil) for 5-10 minutes (until the chicken is cooked through).
  • Ladle into bowls.
  • Add cilantro and lemon zest to each bowl.
  • Devour.

Nutrition Facts : Calories 428 kcal, Carbohydrate 54 g, Protein 28 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 53 mg, Sodium 1819 mg, Fiber 8 g, Sugar 26 g, ServingSize 1 serving

SPICY CHICKEN AND SWEET POTATO STEW



Spicy Chicken and Sweet Potato Stew image

With flavors reminiscent of Morocco and Mexico, this easy yet richly-flavored stew contains loads of chicken, vegetables, and some surprising spices! If desired, pass lime wedges to squeeze over individual servings.

Provided by RCKim

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 50m

Yield 6

Number Of Ingredients 20

1 teaspoon olive oil
1 onion, chopped
4 cloves garlic, minced
1 pound sweet potato, peeled and cubed
1 orange bell pepper, seeded and cubed
1 pound cooked chicken breast, cubed
1 (28 ounce) can diced tomatoes
2 cups water
1 teaspoon salt
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon cocoa powder
¼ teaspoon ground cinnamon
¼ teaspoon red pepper flakes
1 ½ tablespoons all-purpose flour
2 tablespoons water
1 cup frozen corn
1 (16 ounce) can kidney beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

  • Heat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.
  • Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.

Nutrition Facts : Calories 360.9 calories, Carbohydrate 44.1 g, Cholesterol 56.8 mg, Fat 7.7 g, Fiber 10.5 g, Protein 29.1 g, SaturatedFat 1.9 g, Sodium 876.2 mg, Sugar 8.9 g

MOROCCAN-STYLE CHICKEN STEW



Moroccan-style chicken stew image

Stay on track with this low-fat supper that's on the table in half an hour

Provided by Jenny White

Categories     Dinner, Main course

Time 30m

Yield Serves 4

Number Of Ingredients 9

1 tbsp olive oil
1 onion , chopped
1 garlic clove , crushed
1 tbsp ras-el-hanout or Moroccan spice mix
4 skinless chicken breasts , sliced
300ml reduced-salt chicken stock
400g can chickpeas , drained
12 dried apricots , sliced
small bunch coriander , chopped

Steps:

  • Heat the oil in a large shallow pan, then cook the onion for 3 mins. Add the garlic and spices and cook for a further min. Tip in the chicken and cook for 3 mins, then pour in the chicken stock, chickpeas and apricots. Simmer for 5 mins or until the chicken is cooked through. Stir through the coriander and serve immediately with couscous and a green salad, if you like.

Nutrition Facts : Calories 309 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 0.66 milligram of sodium

MOROCCAN CHICKEN STEW



Moroccan Chicken Stew image

This chicken stew has an exotic, complex flavor. Serve this sweet and spicy dish over couscous or rice, or with toasted whole wheat pita bread, to soak up all the juices!

Provided by Sharon123

Categories     Stew

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups chicken broth
1/4 cup tomato paste
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1/8 teaspoon ground cinnamon
1/2 cup raisins
1 medium onion, sliced thin
1 tablespoon minced fresh garlic
2 lbs butternut squash, peeled, seeded, and cut into 1 1/2 inch chunks (5 cups)
2 cups frozen green peas
1 (16 ounce) can chickpeas, drained and rinsed
4 skinless chicken thighs, skin and visible fat removed (about 1 1/3 pounds)

Steps:

  • In a 4 to 5 quart pot, whisk together the chicken broth, tomato paste, cumin, salt, red pepper, and cinnamon until blended.
  • Stir in the raisins, onion, garlic, squash, peas, chick-peas, and chicken.
  • Bring to a gentle boil over medium-high heat.
  • Reduce the heat to low.
  • Cover and simmer for 25 to 30 minutes, or until the squash is tender and the chicken is opaque near the bone and the juices run clear when the meat is pierced with a sharp knife.
  • Enjoy!

SPICY MOROCCAN STEW



Spicy Moroccan Stew image

Here is a skillet recipe from Good Housekeeping that looks so easy and tasty and so colorful. Not sure about the zucchini though, may omit that part. I can't wait to try it over couscous!

Provided by RandomChef

Categories     Stew

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 16

8 ounces peeled baby carrots (half 16-ounce bag)
2 tablespoons all-purpose flour
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground red pepper (cayenne)
1/4 teaspoon fresh coarse ground black pepper
1/8 teaspoon ground cinnamon
3/4 teaspoon salt
1 tablespoon vegetable oil
8 medium bone-in chicken thighs (about 2 pounds, skin and fat removed)
1 medium onion, sliced
2 medium zucchini, each cut lengthwise in half, then crosswise into 1/4-inch thick slices (8 ounces each)
1 (28 ounce) can tomatoes in puree
1 (15 -19 ounce) can garbanzo beans, rinsed and drained
1 (10 ounce) package couscous (Moroccan pasta)
1 cup packed fresh cilantro leaves, chopped

Steps:

  • In 10-inch skillet, heat 1 inch water to boiling over high heat. Add carrots; heat to boiling. Reduce heat to low; cover and simmer until carrots are just tender-crisp, about 5 minutes. Drain carrots; set aside.
  • Meanwhile, in large ziptight plastic bag, combine flour, cumin, coriander, ground red pepper, black pepper, cinnamon, and 1/2 teaspoon salt. Add chicken and toss until evenly coated.
  • In a nonstick 12-inch skillet, heat oil over medium-high heat until hot. Add chicke and cook until evenly browned, about 5 minutes per side. With tongs, transfer chicken to large bowl.
  • Reduce heat to medium. Add onion, zucchini, and remaining 1/4 teaspoon salt, and cook, stirring occasionally, until onion is lightly browned, 8 to 10 minutes. Add carrots and 1/4 cup water, and cook 5 minutes longer.
  • To vegetables in skillet, add tomatoes with puree, garbanzo beans, and chicken; heat to boiling over medium-high heat, stirring and breaking up tomatoes with side of spoon. Reduce heat to medium-low; cover and simmer until juices run clear when thickest part of thigh is pierced with knife, about 10 minutes.
  • Meanwhile, prepare couscous as label directs.
  • To serve, spoon couscous onto large platter; top with chicken mixture. Sprinkle with chopped cilantro.

SPICY MOROCCAN CHICKEN



Spicy Moroccan Chicken image

This high-protein, easy-to-make stew bursts with flavor and antioxidants. 431 Calories, 31 grams of protein, 45 Carbs, 15g of fat, 2g saturated fat, 7g fiber. From USA Weekend.

Provided by BurtonFanatic

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

2 teaspoons cinnamon
2 teaspoons cumin
2 teaspoons coriander
1/2 teaspoon cayenne pepper
1 1/3 lbs boneless skinless chicken breasts, cut into bite-sized pieces
2 tablespoons olive oil
1 medium yellow onion, chopped
1 teaspoon grated gingerroot
3 garlic cloves, crushed
1 cup fat-free low-sodium chicken broth
2 cups canned chopped no-salt-added whole tomatoes
2 cups canned chick-peas, rinsed
3/4 cup pitted kalamata olive, halved
1/2 cup raisins
2 tablespoons honey
1 bay leaf
1 tablespoon cinnamon
1/2 lemon, seeded, cut into 4 wedges

Steps:

  • In a shallow bowl, combine 2 tsp cinnamon, cumin and coriander, plus cayenne pepper and salt. Dredge chicken in spices.
  • In a large skillet, heat oil over medium heat. Add chicken; sauté until browned, turning once. Remove chicken.
  • Add onion to skillet, sauté 3 minutes. Add garlic, ginger and broth; sauté 5 minutes.
  • Add all remaining ingredients and the chicken. Cover and simmer 30 minutes. Serve in bowls with whole-wheat pitas.

MOROCCAN SPICED CHICKEN STEW WITH CARROTS



Moroccan Spiced Chicken Stew With Carrots image

Make and share this Moroccan Spiced Chicken Stew With Carrots recipe from Food.com.

Provided by katii

Categories     Stew

Time 2h5m

Yield 2-3 cups, 2 serving(s)

Number Of Ingredients 13

3 -4 carrots, scrubbed and cut into 1-1/2 inch lengths
2 boneless skinless chicken breasts, cut into large chunks
1 garlic clove, thinly sliced
1 cinnamon stick
1/4 teaspoon cumin
1/4 teaspoon ginger
1/4 teaspoon allspice
1/4 teaspoon clove
salt and pepper
1 cup chicken broth
2 tablespoons golden raisins
1/4 cup cilantro leaf (optional)
gluten-free curry gravy mix (optional)

Steps:

  • Place carrots in an oven-proof pot.
  • Toss chicken with spices; add to pot.
  • Pour chicken broth overtop.
  • Cover and bake at 350* for 1 1/2-2 hours, until chicken is tender.
  • Add raisins and cook 10 minutes more.
  • Top with cilantro leaves, if desired.
  • Mix cooking liquid with curry gravy powder until thickened, if desired, and serve overtop of chicken.
  • Enjoy!

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