Spicy Miso Soup Recipes

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SPICY MISO SOUP



Spicy Miso Soup image

This recipe was adapted from the recipe "A Recipe For The One Who Is Getting Some Kind Of Cold" from the book "I Like Food, Food Tastes Good". It is my go-to soup when I'm feeling under the weather or even when my co-workers are and I want to bolster my immune system.

Provided by Netgirls Healthy Co

Categories     Soy/Tofu

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

4 cups water
1/4 teaspoon dulse seaweed, powder
2 ounces mushrooms (4 large?)
14 ounces soft tofu
2 ounces cellophane noodles
1 1/2 tablespoons ginger
1 1/2 tablespoons garlic, pressed (5 cloves?)
2 tablespoons light miso
2 scallions
1/2 teaspoon pepper
1/8 teaspoon cayenne (try 1/4 tsp next time)

Steps:

  • In a pot, boil some water with the seaweed and mushrooms.
  • When water starts to boil, add noodles, tofu, and 2/3 of the ginger, and 1/3 of the garlic.
  • Lower the heat, add miso.
  • Add scallions and additional ginger and garlic.
  • Add pepper and cayenne.
  • If desired, you should add enough ginger and garlic to feel a buzz and you should be sweating.

Nutrition Facts : Calories 255.9, Fat 7.7, SaturatedFat 1.2, Sodium 40.8, Carbohydrate 35.3, Fiber 2.1, Sugar 2.5, Protein 15

SPICY MISO SOUP WITH POACHED CHICKEN AND NOODLES



Spicy Miso soup with poached chicken and noodles image

Spicy miso soup is the perfect comfort meal for chilly days. The aromatic, flavorsome broth is perfect with poached chicken and noodles.

Provided by Alida Ryder

Categories     Dinner

Time 25m

Number Of Ingredients 11

8 cups chicken stock
2 tbsp Miso ((heaped tablespoons) )
4 tbsp soy sauce (+ more for seasoning if necessary )
4 tbsp lemon juice (+ more for seasoning if necessary )
1 red onion (halved )
6 garlic cloves (bruised )
4 slices fresh ginger
noodles
poached chicken
chilli oil
coriander/cilantro

Steps:

  • Combine Chicken stock, miso paste, soy sauce. lemon juice, the red onion, garlic, ginger and spring onion in a large pot.
  • Set over medium heat and bring to a simmer.
  • Cover with a lid and allow to simmer for 20 minutes then strain. Taste and adjust seasoning by adding more soy sauce and lemon juice, if necessary.
  • Poach the chicken in the broth or slice cooked chicken and cook the noodles then drain.
  • Place the noodles in deep bowls and top with the sliced chicken. Pour over the hot broth then serve with a generous spoonful of chilli oil and fresh herbs.

Nutrition Facts : Calories 367 kcal, Carbohydrate 49 g, Protein 16 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 10 mg, Sodium 2359 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 7 g, ServingSize 1 serving

SPICY MISO AND PUMPKIN SOUP



Spicy Miso and Pumpkin Soup image

This comes from Delicious Living and this is what they say: "Sweet and spicy, this thick soup uses a white miso base for flavor and nutrition. Serving tip: Present as an elegant start to any meal. For a more substantial soup, add cooked white beans and a handful of baby spinach leaves just before serving. "

Provided by WI Cheesehead

Categories     Japanese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 medium yellow onion, chopped
2 garlic cloves, minced
1 (15 ounce) can pumpkin puree
2 cups low sodium vegetable broth
1 cup water
1/8 teaspoon cayenne pepper
1/8 teaspoon white pepper
1 cup plain soymilk
3 tablespoons white miso
1/2 cup fresh basil leaf
roasted soybeans, for garnish

Steps:

  • In a medium pot, heat oil and sauté onion and garlic for 2 minutes.
  • Add pumpkin purée, broth, water, cayenne pepper, and white pepper. Bring to a boil, reduce heat, and cook for 5 minutes.
  • Add soy milk and miso; cook for 1 minute more (do not boil).
  • Transfer soup to a food processor and purée until smooth.
  • Add basil and purée for 30 seconds. Adjust seasonings to taste.
  • Serve hot, sprinkled with soy nuts.

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