Spicy Lettuce Wraps Hcgphase 2 Recipes

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SPICY CHICKEN LETTUCE WRAPS



Spicy Chicken Lettuce Wraps image

This is one of my go-to meals when I want a fun dinner. I love the spicy Asian flavors against the cool lettuce and the added crunch of peanuts and water chestnuts. -Brittany Allyn, Nashville, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound chicken tenderloins, cut into 1/2-inch pieces
1/8 teaspoon pepper
2 tablespoons canola oil, divided
1 medium onion, finely chopped
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 can (8 ounces) sliced water chestnuts, drained and finely chopped
1 can (4 ounces) mushroom stems and pieces, drained and finely chopped
2 garlic cloves, minced
1/3 cup stir-fry sauce
1 teaspoon reduced-sodium soy sauce
8 Bibb or Boston lettuce leaves
1/4 cup salted peanuts
2 teaspoons minced fresh cilantro

Steps:

  • Sprinkle chicken with pepper. In a large skillet or wok, stir-fry chicken in 1 tablespoon oil until no longer pink. Remove and set aside., Stir-fry onion and peppers in remaining oil for 5 minutes. Add the water chestnuts, mushrooms and garlic; stir-fry 2-3 minutes longer or until vegetables are crisp-tender. Add stir-fry sauce and soy sauce. Stir in chicken; heat through., Place 1/2 cup chicken mixture on each lettuce leaf; sprinkle each with 1-1/2 teaspoons peanuts and 1/4 teaspoon cilantro. Fold lettuce over filling.

Nutrition Facts : Calories 303 calories, Fat 12g fat (1g saturated fat), Cholesterol 67mg cholesterol, Sodium 981mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 4g fiber), Protein 32g protein.

SPICY LETTUCE WRAPS-HCG/PHASE 2



Spicy Lettuce Wraps-Hcg/Phase 2 image

I came home late one evening and realized I hadn't defrosted any meat. I came up with these fast and delicious wraps that even my husband and kids loved!

Provided by bakermarsha

Categories     Meat

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

4 ounces lean ground beef
1 tablespoon Braggs liquid aminos
1 stalk celery
1 tablespoon ginger, peeled
2 garlic cloves
1 teaspoon black pepper
salt
2 tablespoons cilantro leaves
4 iceberg lettuce leaves

Steps:

  • Brown meat in skillet with the Bragg's.
  • Meanwhile, place celery, garlic and ginger into food processor. Pulse until desired consistancy. I chopped mine very finely.
  • When meat is no longer pink add the pepper and salt. Mix.
  • Add remaining ingredients (from food processor) and cook for another 3 minutes or so to blend the ingredients.
  • Turn off heat and remove from stove, add the cilantro. Mix to combine.
  • Place into bowl.
  • Scoop meat mixture into lettuce and wrap, burrito or taco style.
  • Enjoy these delicious wraps.

Nutrition Facts : Calories 661.4, Fat 16, SaturatedFat 5.3, Cholesterol 73.7, Sodium 412.6, Carbohydrate 98.1, Fiber 38.4, Sugar 60.5, Protein 51.3

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