Spicy Lentil Soup With Curry Pinwheel Rolls Recipes

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SPICY LENTIL SOUP



Spicy Lentil Soup image

This is a filling, hearty soup that is very easy to make!

Provided by Darcie Paule

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
¼ cup chopped onion
4 cloves garlic, chopped
1 large carrot, chopped
1 large stalk celery, chopped
2 tablespoons tomato paste
⅛ teaspoon crushed red pepper flakes, or more to taste
⅛ teaspoon cayenne pepper, or more to taste
salt and ground black pepper to taste
6 cups chicken stock
1 ½ cups dry lentils

Steps:

  • Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
  • Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
  • Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
  • Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.

Nutrition Facts : Calories 216.9 calories, Carbohydrate 33.7 g, Cholesterol 0.7 mg, Fat 3.5 g, Fiber 15.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 711.3 mg, Sugar 3.2 g

SPICY LENTIL SOUP WITH CURRY PINWHEEL ROLLS



Spicy lentil soup with curry pinwheel rolls image

Warm up a winter evening with this spicy and flavoursome curried soup

Provided by Good Food team

Categories     Dinner, Soup

Time 45m

Yield Serves 4

Number Of Ingredients 7

2 tbsp curry paste
1 onion , chopped
2 carrots , grated
140g red lentils
1l hot vegetable stock
500g pack bread mix
1 tbsp curry paste

Steps:

  • Heat oven to 220C/200C fan/gas 7. For the rolls, make up the bread mix following pack instructions, then roll out to a 30 x 40cm rectangle. Spread over the curry paste, then roll up, starting with the longest edge, like a roly poly. Cut into 8 slices and transfer to a lightly oiled baking sheet. Bake for 20-25 mins or until golden and cooked through.
  • Meanwhile, make the soup. Fry the curry paste and onion in a large pan for 2 mins until fragrant. Stir in the carrots and lentils and mix to coat in the curry paste. Cook for 2 mins, then pour in the stock and simmer for 20 mins until the lentils are tender. Whizz with a stick blender until smooth, add some seasoning and serve with the curry pinwheels.

Nutrition Facts : Calories 535 calories, Fat 8 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 99 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 23 grams protein, Sodium 3.96 milligram of sodium

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