Spicy Hot Cabbage Soup Recipes

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SPICY WEIGHT-LOSS CABBAGE SOUP



Spicy Weight-Loss Cabbage Soup image

Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Cabbage Soup Recipes

Time 1h

Number Of Ingredients 18

2 tablespoons extra-virgin olive oil
2 cups chopped onions
1 cup chopped carrot
1 cup chopped celery
1 cup chopped poblano or green bell pepper
4 large cloves garlic, minced
8 cups sliced cabbage
1 tablespoon tomato paste
1 tablespoon minced chipotle chiles in adobo sauce
1 teaspoon ground cumin
½ teaspoon ground coriander
4 cups low-sodium vegetable broth or chicken broth
4 cups water
2 (15 ounce) cans low-sodium pinto or black beans, rinsed
¾ teaspoon salt
½ cup chopped fresh cilantro, plus more for serving
2 tablespoons lime juice
Crumbled queso fresco, nonfat plain Greek yogurt and/or diced avocado for garnish

Steps:

  • Heat oil in a large soup pot (8-quart or larger) over medium heat. Add onions, carrot, celery, poblano (or bell pepper) and garlic; cook, stirring frequently, until softened, 10 to 12 minutes. Add cabbage; cook, stirring occasionally until slightly softened, about 10 minutes more. Add tomato paste, chipotle, cumin and coriander; cook, stirring, for 1 minute more.
  • Add broth, water, beans and salt. Cover and bring to a boil over high heat. Reduce heat and simmer, partially covered, until the vegetables are tender, about 10 minutes. Remove from heat and stir in cilantro and lime juice. Serve garnished with cheese, yogurt and/or avocado, if desired.

Nutrition Facts : Calories 167.2 calories, Carbohydrate 27.1 g, Fat 3.8 g, Fiber 8.7 g, Protein 6.5 g, SaturatedFat 0.6 g, Sodium 408.1 mg, Sugar 6.6 g

SPICY CABBAGE SOUP



Spicy Cabbage Soup image

Cayenne pepper provides a bit of a bite in this easy and flavorful spicy cabbage soup recipe. Try it with a hunk of crusty bread, you won't be sorry!

Provided by Ren

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 8

½ pound bacon, cut into 1/2 inch pieces
½ onion, chopped
2 cloves garlic, chopped
2 quarts low-sodium chicken broth
salt and ground black pepper to taste
¼ teaspoon cayenne pepper, or to taste
½ medium head cabbage, cored and coarsely chopped
1 (14.5 ounce) can Italian-style stewed tomatoes, undrained, cut up

Steps:

  • Heat a stockpot over medium heat and add bacon. Cook until bacon begins to brown, 3 to 5 minutes. Stir in onion and garlic. Cook until onion is transparent, 5 to 7 minutes, stirring occasionally. Stir in broth, salt, black pepper, and cayenne pepper. Bring to a boil, about 5 minutes.
  • Stir cabbage into stockpot. Simmer until cabbage has wilted, 10 to 15 minutes. Stir in stewed tomatoes and liquid. Return soup to a boil, about 5 minutes. Cover and simmer, 15 to 30 minutes, stirring often.

Nutrition Facts : Calories 133.6 calories, Carbohydrate 11.7 g, Cholesterol 17.8 mg, Fat 5.8 g, Fiber 2.9 g, Protein 9.8 g, SaturatedFat 2.2 g, Sodium 592.9 mg, Sugar 6.5 g

SPICY VEGGIE CABBAGE SOUP



Spicy Veggie Cabbage Soup image

Just love this soup. I developed it to use up small quantities of veggies, and we fell in love with the flavors. For a less spicy soup, use regular italian sausage. For more heat, add some cayenne pepper and/or crushed red pepper flakes.

Provided by Phyllis Trinke Funk

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h10m

Yield 12

Number Of Ingredients 12

2 (4 ounce) links hot Italian sausage, casings removed
2 quarts chicken broth
1 (14 ounce) can crushed tomatoes
½ (8.5 ounce) package coleslaw mix
3 stalks celery, sliced
2 large potatoes, diced
2 large carrots, sliced
½ large onion, diced
2 cloves garlic, crushed
3 bay leaves
salt and ground black pepper to taste
½ cup heavy whipping cream, or to taste

Steps:

  • Heat a stock pot over medium heat. Crumble sausage into the pot; cook and stir until completely browned, 5 to 7 minutes.
  • Pour chicken broth into the pot; add tomatoes, coleslaw mix, celery, potatoes, carrots, onion, garlic, bay leaves, salt, and pepper. Bring the liquid to a boil, reduce heat to medium low, and simmer until vegetables are tender, 45 minutes to 1 hour. Stir cream into individual servings.

Nutrition Facts : Calories 161.6 calories, Carbohydrate 17.8 g, Cholesterol 27.8 mg, Fat 7.8 g, Fiber 2.7 g, Protein 5.7 g, SaturatedFat 3.5 g, Sodium 829.1 mg, Sugar 2.2 g

SPICY HOT CABBAGE SOUP



Spicy Hot Cabbage Soup image

This soup was served in my college student union and was a hit with starving college students as it's big on flavor while using only frugal ingredients. I was never able to wheedle the recipe from the cooks, but this is a very close clone of it. It's a super diet recipe as it has a spicy kick that other cabbage soup recipes don't. I think diets fail more from lack of flavor than from hunger pangs! Also, it's the first soup I think of at the first sign of a cold as this one warms you from the inside out. With a toasted cheese sandwich and a hot cup of tea with honey, it's better than penicillin!

Provided by bh in WV

Categories     Clear Soup

Time 1h15m

Yield 3 quarts, 8-10 serving(s)

Number Of Ingredients 7

1 small green cabbage, coarsely chopped
1 medium sweet onion, chopped
1/2 lb fresh carrot, peeled and diced
2 (15 ounce) cans diced tomatoes with juice
1 teaspoon salt (or salt substitute)
1 teaspoon black pepper
2 tablespoons light olive oil (optional)

Steps:

  • Chop veggies and add to a large soup pot along with tomatoes and juice.
  • Add salt or salt substitute, pepper, and oil if desired.
  • Add enough water to cover the veggies by an inch or two.
  • Bring to a slow boil, then reduce heat to simmer and cook for an hour or until cabbage is very soft and translucent.
  • Adjust pepper to desired level of heat. You want a nice "bite" to this.
  • Serve in warmed bowls with homeade wheat bread and butter. Great for the sinuses and immune system!

Nutrition Facts : Calories 67.2, Fat 0.4, SaturatedFat 0.1, Sodium 557.6, Carbohydrate 16, Fiber 4.6, Sugar 9, Protein 2.5

HOT AND SOUR CABBAGE SOUP



Hot and Sour Cabbage Soup image

Original recipe from "www.VeganYumYum.com" I simplified it a bit to what I had available. This is very tasty with generous servings. It is also really versatile. Add tofu, fresh mushrooms, or other vegetables to your taste.

Provided by yogiclarebear

Categories     Clear Soup

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 small onion, minced (3 oz)
8 ounces cabbage, about the size of a grapefruit
15 ounces diced tomatoes (petite dice)
5 -6 cups fat free chicken broth or 5 -6 cups vegetable broth
1 (15 ounce) can straw mushrooms, undrained
1/4 cup low sodium soy sauce
1/3 cup seasoned rice vinegar (see note on substituting)
1 teaspoon hot red chili pepper flakes
1/2 teaspoon salt
black pepper, to taste (a lot!)

Steps:

  • NOTE: One cup of seasoned rice vinegar is the same as 3/4 cup white rice vinegar plus 1/4 cup sugar plus 2 teaspoons salt. I used this substitution and it was great.
  • Spray a large soup pot with some cooking spray, and heat over medium heat. Add onion, and saute until soft.
  • Meanwhile, quarter your cabbage, remove the core, and shred the cabbage with a large chef's knife. Add tomatoes, cabbage, undrained mushrooms, and broth to the pot and stir well.
  • Add the soy sauce, vinegar, chili flakes and salt. Bring to a boil, cover, then turn heat down to medium low. Simmer for 20 minutes or until cabbage is the desired tenderness.
  • Grind a lot of fresh black pepper over the top and serve.

SPICY TOMATO CABBAGE SOUP



Spicy Tomato Cabbage Soup image

This cabbage soup is perfect for a chilly winter night. I like my food fairly spicy, so be sure to adjust spices if this is not the case for you. I eat this with a small dollop of sour cream on top and a slice of crusty bread to mop up any remaining soup with!

Provided by ebrunworth

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h15m

Yield 10

Number Of Ingredients 11

3 tablespoons olive oil
1 medium head cabbage, cored and coarsely chopped
1 medium onion, finely chopped
5 cups water
2 (10.75 ounce) cans condensed tomato soup
2 large potatoes, cubed
2 garlic cloves, minced
3 cubes beef bouillon
3 pinches cayenne pepper, or to taste
3 dashes hot pepper sauce, or to taste
salt to taste

Steps:

  • Heat oil in a stockpot over medium heat. Add cabbage and onion. Cover and cook, stirring occasionally to keep from burning, until onions are translucent and cabbage is tender, about 35 minutes.
  • Add water, tomato soup, potatoes, garlic, beef bouillon, cayenne pepper, hot sauce, and salt. Cover and simmer until potatoes are tender, about 25 minutes.

Nutrition Facts : Calories 164.2 calories, Carbohydrate 27.7 g, Fat 5.2 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 645.5 mg, Sugar 8.4 g

MARY'S HOT & SPICY SAUSAGE & CABBAGE SOUP



Mary's Hot & Spicy Sausage & Cabbage Soup image

A spicy tomato soup with sausage and cabbage. This is my own creation and very easy to make. The full amount of cayenne makes it quite hot so start low if you don't eat cayenne frequently.

Provided by Bigfoots wife

Categories     One Dish Meal

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 lb sliced smoked sausage or 1 lb kielbasa
1 large onion, chopped
1 celery rib, sliced
1 (16 ounce) can diced tomatoes
1 (46 ounce) can tomato juice
1 tablespoon salt (or to taste)
1 -1 1/2 tablespoon ground cayenne pepper
2 g Splenda sugar substitute (or one T sugar)
1/2 teaspoon fresh minced garlic
1/3-1/2 head cabbage, chopped

Steps:

  • Slice the sausage, onion, celery and place in 6 quart pan. Add the diced tomatoes and tomato juice.
  • Boil first 6 ingredients until onion and celery are tender.
  • Add salt, cayenne, splenda and garlic. Adjust to taste preference. If soup is too thick, add a cup of water.
  • Add cabbage and cook just until the cabbage is tender--will only take 5-10 minutes.

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