Spicy Ginger Seitan Recipes

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MONGOLIAN SEITAN (VEGAN MONGOLIAN BEEF)



Mongolian Seitan (Vegan Mongolian Beef) image

Pan-fried seitan pieces are tossed in a sweet garlic ginger soy sauce to make this meatless Mongolian beef.

Provided by Yup, it's Vegan

Categories     Main Course

Time 30m

Number Of Ingredients 13

2 tsp vegetable oil ((I used grapeseed oil))
1/2 tsp minced or grated ginger
3 cloves minced or grated garlic
1/3 tsp Chinese five spice ((optional))
1/3 tsp red pepper flakes
1/2 cup low-sodium soy sauce ((see note))
1/2 cup + 2 tbsp coconut sugar ((or use a scant 1/2 cup brown sugar))
2 tsp cornstarch
2 tbsp cold water
1 and 1/2 tbsp vegetable oil ((I used grapeseed oil))
1 lb homemade seitan ((16 oz.) (or use store-bought seitan), cut into 1-inch pieces)
toasted sesame seeds ((optional))
sliced scallions ((optional))

Steps:

  • Heat the vegetable oil in a small saucepan over medium heat. Add the ginger and garlic; stir constantly. After 30 seconds, add the five spice (if using) and red pepper flakes, and cook for 30-60 seconds more, until fragrant.
  • Add the soy sauce and coconut sugar and stir well. Reduce the heat to medium-low, and let simmer until the coconut sugar is dissolved and slightly reduced, about 5-7 minutes, stirring occasionally.
  • Whisk together the cornstarch and cold water, then add it to the pan and stir. Cook for 2-3 more minutes, until the sauce becomes glossy and thickened slightly. Reduce the heat to the lowest setting and keep simmering gently until ready to add to the seitan.
  • In a skillet, heat the vegetable oil over medium-high heat. Add the seitan and cook, stirring frequently, for about 4-5 minutes or until slightly browned and crisped around the edges.
  • Reduce the heat to low and add the sauce to the pan. Stir to coat all of the seitan pieces, and continue cooking until the sauce has adhered to the seitan. Remove from the heat and serve hot, with rice and/or vegetables of choice, and garnished with sesame seeds and scallions if desired.

Nutrition Facts : ServingSize 1 sixth recipe, Calories 324 kcal, Carbohydrate 33 g, Protein 29 g, Fat 8 g, SaturatedFat 1 g, Sodium 566 mg, Fiber 3 g, Sugar 19 g, UnsaturatedFat 7 g

SEITAN ROAST RECIPE BY TASTY



Seitan Roast Recipe by Tasty image

Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth

Provided by Rachel Gaewski

Categories     Dinner

Yield 6 servings

Number Of Ingredients 13

¾ cup pinto bean
2 cloves garlic
3 tablespoons soy sauce
2 tablespoons olive oil
2 cups vital wheat gluten
⅓ cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried sage
½ teaspoon dried rosemary
1 teaspoon dried thyme
½ teaspoon pepper
1 ½ cups vegetable broth

Steps:

  • Preheat oven to 350°F (175°C).
  • In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
  • In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
  • Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
  • Once thick enough, use your hands to knead dough.
  • Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
  • Bake for 1 hour, flipping roast every 20 minutes.
  • Remove from oven and let rest for 10 minutes before slicing.
  • Serve with vegetarian gravy.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams

20 BEST SEITAN RECIPE COLLECTION



20 BEST Seitan Recipe Collection image

From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.

Provided by insanelygood

Categories     Dinner     Recipe Roundup

Number Of Ingredients 20

Vegan Fajita Bowls
Seitan Chicken (Vegan Chicken)
Vegan Chicken Salad
Vegan Curry Seitan "Chicken" Salad
Mongolian Seitan (Vegan Mongolian Beef)
Vegan Kebab Meat (Doner Style)
Teriyaki Seitan and Veggie Kebabs
Homemade Vegan Seitan Hot Dogs
Vegan Seitan Steak
Meaty Vegetarian Salisbury Steak Meatloaf
Vegan Chinese Seitan Stir-fry
Vegan Beef Roast
Vegan Chile Colorado Seitan Stew
Vegan Seitan Bites - Sticky Garlic and Buffalo
Seitan Ground "Beef"
Seitan Fried Chick'n
Teriyaki Seitan Jerky
Grillable Seitan Burger
Massaman Curried Seitan
Vegan Hoisin Seitan Ch'kn Bao

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious seitan recipe in 30 minutes or less!

Nutrition Facts :

SPICY GINGER SEITAN



SPICY GINGER SEITAN image

Categories     Soy     Stir-Fry     Vegetarian

Yield Serves 4 as a main course.

Number Of Ingredients 20

1--8 oz package seitan (such as White Wave brand), cubed
2 T freshly grated ginger
2 T garlic, minced
3 shallots, minced
2 T sugar
1 t Thai hot sauce (Sriracha sauce) -- more or less to taste
1/4 c. cilantro stems and roots (save leaves)
1/4 c. soy sauce
1 c. coconut milk
1 t seasame oil
2 T vegetable oil
1 T. corn starch
2 T vegetable oil
1 c. carrots, cut on the bias
1 c. broccoli stems, cut to 2"
2 c. bok choy, sliced
1 c. onion, sliced
Garnish
Cilantro leaves
Thai hot sauce

Steps:

  • Marinate seitan in first ingredients for 3 hours. remove seitan but reserve liquid. Heat wok on medium high heat. Add oil. Add vegetables and stir-fry 3 minutes. Add seitan and stir-fry another 3 minutes. Add marinade and corn starch and stir fry all ingredients until sauce has thickened slightly. Serve with rice, cilantro leaves and Thai hot sauce.

GINGER BRAISED SEITAN



Ginger Braised Seitan image

A warm and hearty meal, full of ginger. I made this to mimic a non-vegetarian dish that a friend had in a Vietnamese restaurant. Serve it with rice to absorb all the juices.

Provided by Haleth

Categories     Vietnamese

Time 40m

Yield 2 serving(s)

Number Of Ingredients 12

10 ounces seitan
2 garlic cloves, chopped
2 tablespoons ginger, chopped
1 tablespoon olive oil
1 carrot, peeled and sliced
5 mushrooms, sliced
1 cup spinach
2 cups water or 2 cups stock
1 teaspoon sesame oil
1 tablespoon soy sauce
1 dash salt
1 teaspoon cornstarch (optional)

Steps:

  • Heat olive oil in saucepan. Add garlic and ginger and saute gently for one minute.
  • Add seitan and carrot, and saute until the seitan begins to brown.
  • Add mushrooms, water, sesame oil, soy sauce, and a dash of salt. Cover saucepan and bring to a boil. Turn the heat down low, leave the cover ajar, and cook slowly for 20-30 minutes, until the carrots are soft.
  • Stir the spinach into the broth. If desired, mix cornstarch with 2 teaspoons of cold water, and add to broth to thicken it. Cook uncovered for another minute until the spinach is cooked.
  • Serve hot.

SPICY SEITAN



Spicy Seitan image

This is the seitan recipe I came up with after looking at two fairly popular recipes (http://vegandad.blogspot.com/2008/06/veggie-lunch-meat.html and http://www.postpunkkitchen.com/forum/viewtopic.php?id=15959&p=1). This recipe makes a nice sized (7 to 8 inches I suppose) sausage like loaf and can probably be easily changed to your taste based on what spices you use. Note: if you want it to be more like the former recipe (like lunch meat) cook it longer (30-45 mins steaming, 45 mins baking), if you're looking for a nice ground beef substitute 30-35 mins steaming, then another 30-35 mins baking is better. I've used the longer cooked seitan in stuffing and the lesser cooked in dirty rice. Both were thoroughly enjoyed by all involved! I hope you enjoy it too!

Provided by Raven D

Categories     Lunch/Snacks

Time 1h10m

Yield 1 loaf (, 12-24 serving(s)

Number Of Ingredients 13

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast flakes
2 teaspoons garlic powder
2 teaspoons paprika
2 teaspoons black pepper
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon cumin
1 cup water
4 tablespoons tomato paste
4 tablespoons canola oil or 4 tablespoons vegetable oil
1 tablespoon soy sauce
1/4 teaspoon liquid smoke (optional, use more to taste)

Steps:

  • Sift together all dry ingredients in a large bowl.
  • In a separate bowl, mix wet ingredients.
  • Add the liquid mixture to the dry ingredients.
  • Knead until well mixed and shape into an 8 inch (or so) loaf.
  • Lay out a fairly large sheet of aluminum foil, place the loaf in the center, and wrap foil around loaf lengthwise, twisting the ends to form a sausage link-like loaf.
  • Steam loaf (still wrapped in foil) for 30-45 mins (see note in description).
  • Pre-heat oven to 350°F.
  • Place loaf (still wrapped foil) on a baking sheet or in a pan and bake for 30-45 mins (see note in description).
  • Remove, unwrap, let cool, and enjoy!

Nutrition Facts : Calories 62.1, Fat 5, SaturatedFat 0.4, Sodium 322.7, Carbohydrate 3.4, Fiber 1.4, Sugar 0.8, Protein 2.1

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