SPICY FISH WITH TROPICAL SALSA
Wake up the flavor of your favorite fish with a spicy hint of garlic, curry and crushed red pepper. If things get too hot, cool off with refreshing tropical salsa.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 4
Number Of Ingredients 13
Steps:
- In small glass or plastic bowl, mix all salsa ingredients until well blended. Cover; refrigerate 1 hour.
- Set oven control to broil. If fish fillets are large, cut into 4 serving pieces. Spray broiler pan rack with cooking spray. Brush both sides of fish with Worcestershire sauce. Place on rack in broiler pan. Sprinkle fish with thyme, salt, garlic powder, curry powder and red pepper.
- Broil with tops about 4 inches from heat about 7 minutes or until fish flakes easily with fork. Serve with salsa.
Nutrition Facts : Calories 160, Carbohydrate 16 g, Cholesterol 60 mg, Fiber 3 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg
CHILEAN SEA BASS WITH SPICY FRUIT SALSA
Steps:
- Wearing rubber gloves, remove jalapeno seeds and membrane and discard. Prepare all the above ingredients, combine and refrigerate.
- For the Spicy Paste: Combine the above ingredients to form a spicy paste.
- For the Sea Bass: Preheat oven to 375 degrees. Season fish with salt and pepper and coat with flour. Brush a heavy coating of the spice paste on the skin of the fish. Add 2 tablespoons of oil to a very hot oven-safe skillet and sear the fish skin side down. When the skin is crispy, place the fish in the oven for approximately 10 to 12 minutes until done. Serve with spicy fruit salsa.
GRILLED MARINATED FISH WITH TROPICAL SALSA AND COCONUT RICE
Steps:
- In a bowl, combine the onions, oil, orange and lime juices, cilantro, garlic, salt, cumin, and cayenne. Place the fish in a large, non-reactive baking dish. Pour the marinade over the fish, cover and refrigerate for up to 1 hour.
- Preheat a grill, and lightly oil the grill rack with vegetable oil. Remove the fish from the marinade. Place on the oiled grill and cook, skin side up, until marked, 45 seconds to 1 minute. Turn carefully with a spatula and cook, skin side down, until the fish is just cooked through, about 4 minutes, depending upon thickness. Remove from the grill.
- Spoon the coconut rice into the center of 4 large plates. Arrange 1 fillet onto each serving of rice and top with the Tropical Salsa. Garnish with toasted coconut and cilantro, and serve.
- In a saucepan, combine the coconut milk, water, salt, and sugar. Bring to a boil. Add the rice, stir well, and reduce the heat to medium-low. Cover and simmer undisturbed until the liquid is absorbed and the rice is fluffy, about 20 to 24 minutes. Remove from the heat and let sit without stirring for 10 minutes.
- Fluff with a fork and add the cilantro. Adjust seasoning, to taste. Serve hot.
- Combine the mango, avocado, pineapple, onions, bell peppers, cilantro, lime juice, jalapeno, garlic, and salt in a bowl and gently fold to combine. Adjust seasoning to taste. Let sit for 30 minutes before serving for the flavors to blend.
SPICY TROPICAL FRUIT SALSA
Other combinations of fruits will also taste great in this colorful salsa. Try adding diced melon, such as cantaloupe, honeydew, or musk. Diced mango is delicious also, or, for a truly tropical and exotic salsa, add sliced star fruit (also known as carambola). As with any of my recipes calling for habanero's, you as chef, can substitute with any other capsicum. From "The Habanero Cookbook" by Dave DeWitt and Nancy Gerlach.
Provided by Chef Sean 2
Categories Sauces
Time 2h5m
Yield 3 cups
Number Of Ingredients 12
Steps:
- Combine fruits in a large bowl.
- In a small bowl, mix together the orange and lime juices and oil. Drizzle over the fruits and toss gently to mix well.
- Allow to sit for 2 hours. Just before serving, add the pomegranate arils and toss well. Garnish with the cilantro.
Nutrition Facts : Calories 156.2, Fat 9.4, SaturatedFat 1.3, Sodium 6, Carbohydrate 18.9, Fiber 2.7, Sugar 11.8, Protein 1.4
SPICY TROPICAL SALSA
This delicious Spicy Tropical Salsa has amazing flavor and goes so well with many proteins such as grilled chicken, pork, fish, and so on. It can also be served as a dip with tortilla chips
Provided by Francine Lizotte
Categories Salsas
Time 20m
Number Of Ingredients 10
Steps:
- 1. In a medium bowl, combine all ingredients until well-mixed. Transfer in the refrigerator for at least 1 hour. Serve salsa over white fish, crab cakes or with tortilla chips.
- 2. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=o50XxAs0Tkw
SPICY CATFISH WITH TROPICAL FRUIT SALSA
This recipe was in our local newspaper the other day and it sounded like something I'd like to try. I used mango in my salsa.
Provided by Alisa Lea
Categories < 15 Mins
Time 13m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine mango, cilantro, jalapeno and green onion in a bowl. Toss with lime juice and chill until ready to serve.
- Preheat the broiler.
- Combine garlic, salt, black and red pepper, paprika and oil in a small bowl.
- Place catfish fillets on a baking pan and coat with oil mixture. Broil until opaque in the center, 6 to 8 minutes. Serve with salsa.
Nutrition Facts : Calories 276.1, Fat 13.8, SaturatedFat 2.8, Cholesterol 93.5, Sodium 315.9, Carbohydrate 11, Fiber 1.5, Sugar 8.6, Protein 26.5
SPICY TROPICAL SALSA
This delicious salsa has amazing flavor and goes so well with many proteins. It can also be served as a dip with tortilla chips VIDEO https://www.youtube.com/watch?v=o50XxAs0Tkw
Provided by CLUBFOODY
Categories Summer
Time 20m
Yield 4 cups
Number Of Ingredients 10
Steps:
- In a medium bowl, combine all ingredients until well-mixed. Transfer in the refrigerator for at least 1 hour.
- Serve salsa over white fish, crab cakes or with tortilla chips.
Nutrition Facts : Calories 87.8, Fat 0.6, SaturatedFat 0.1, Sodium 6.1, Carbohydrate 21.7, Fiber 3, Sugar 17.7, Protein 1.6
SPICY TROPICAL SALSA
This delicious salsa has amazing flavor and goes so well with many proteins. It can also be served as a dip with tortilla chips VIDEO https://www.youtube.com/watch?v=o50XxAs0Tkw
Provided by CLUBFOODY
Categories < 30 Mins
Time 20m
Yield 4 cups
Number Of Ingredients 10
Steps:
- In a medium bowl, combine all ingredients until well-mixed. Transfer in the refrigerator for at least 1 hour.
- Serve salsa over white fish, crab cakes or with tortilla chips.
Nutrition Facts : Calories 76.1, Fat 0.5, SaturatedFat 0.1, Sodium 5.1, Carbohydrate 18.8, Fiber 2.6, Sugar 15.2, Protein 1.4
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